Lavender Mind

Habits for Resilience and Joy – Ep 12 28.12.2024 15:42 ↓

http://linktr.ee/katieballanco

A New Way To See – Ep 11 28.12.2024 14:57 ↓

http://linktr.ee/katieballanco let’s connect Using Beginner’s mind to see the world.

Just Keep Swimming – Ep 10 28.12.2024 11:43 ↓

Just like Dori, if we just keep swimming…this is the mindset to have. Just keep showing up, even when it is hard and scary. Don’t give up! http://linktr.ee/katieballanco

Present Moment to Peace – Ep 09 28.12.2024 8:45 ↓

Present moment awareness is the way to peace. http://linktr.ee/katieballanco Let’s connect!

Think It Into Reality – Ep 08 28.12.2024 10:04 ↓

Our thoughts create our world. In this episode, let us dive into the power of our thoughts and words.

Goodness Goggles – Ep 07 28.12.2024 10:46 ↓

http://linktr.ee/katieballanco Let’s connect!

Rooted In The Storms of Life – Ep 06 28.12.2024 7:06 ↓

http://linktr.ee/katieballanco Let’s connect!

When You Think You are Dying You Don’t Waste Time – Ep 05 28.12.2024 6:00 ↓

All we ever have is the moment we are in right now. In this episode, I share how coming close to dying at a young age, really taught me this.

Open Your Heart to Heal Your Heart – Ep 04 28.12.2024 8:51 ↓

This episode is all about the healing of gratitude! http://linktr.ee/katieballanco

What State Do you Live In? – Ep 03 27.12.2024 9:54 ↓

http://linktr.ee/katieballanco

Cultivating Connection to Joy – Ep 02 27.12.2024 7:27 ↓

Lavender Plants are strong and resilient. When we root ourselves in our joy for living, we can then spread that on those that we touch, at work, home, or all of the above. linktr.ee/katieballanco http://linktr.ee/katieballanco

Kitty Mama, Feeling Stuck – Ep 01 27.12.2024 14:26 ↓

I give a real life example of how we feel stuck sometimes. Listen in to how kitty mama gets stuck in the bus wheel. Life feels similiar sometimes. http://linktr.ee/katieballanco

Live Bold 27.12.2024 8:57 ↓

As a special Education teacher, my student taught me so much. linktr.ee/katieballanco

Happy Gut, Happy Mind 27.12.2024 6:22 ↓

Our mind body and spirit are all connected. Listen in to how your gut communicates to your mind. Let’s connect! linktr.ee/katieballanco

Being Present When Times are Tough 26.12.2024 12:13 ↓

#Mindfulness #Resilience #Presentmoment awareness Mindfulness teaches our mind how to nonjudgmentally be with the moment we are in. This is sometimes hard to do. I just recently lost a year’s worth of work, and am practicing being only in each moment. I am also paying attention to those stories that come up when times are a little harder. Let us remember that we are all resileint and that all we h...

Feeling Lonely? Tips for connection in a busy world 12.12.2024 ↓

Feeling lonely? Tips for more connections 2 Download This episode was based on The Art and Science of Connection, Kassley Killam. linktr.ee/katieballanco The post Feeling Lonely? Tips for connection in a busy world appeared first on Lavender Mind .

Keep Your Dreams Alive- Danny Thomas, St. Jude 10.12.2024 ↓

Keep Your Dreams Alive- Danny Thomas, St. Jude

Body Scan, Holiday Style 04.12.2024 ↓

Body Scan, Holiday Style

Cultivate Calm during the Holidays 20.11.2024 ↓

Cultivate Calm during the Holidays

Manifesting with Neuroscience 11.10.2024 ↓

Manifesting with Neuroscience

Peace and Joy Toolbox, part 5 Judgment Detox Ep. 100! 09.10.2024 ↓

Peace and Joy Toolbox, part 5 Judgment Detox Ep. 100!

Peace and Joy Toolbox, Part 4 Beginner’s Mind 08.10.2024 ↓

Peace and Joy Toolbox, Part 4 Beginner’s Mind

Joy,Peace Toolbox,Part 3-Present Moment Awareness 06.10.2024 ↓

Joy,Peace Toolbox,Part 3-Present Moment Awareness

Peace and Joy Toolbox, Part 2 Authentic Self 05.10.2024 ↓

Peace and Joy Toolbox, Part 2 Authentic Self

Peace and Joy Toolbox, Part 1 Surrender 03.10.2024 ↓

Peace and Joy Toolbox, Part 1 Surrender