Larissa's Caregiver Tips

Share your Tips! Email me at larissa@lorickroad.com Being a caregiver can often times be just as demanding physically as it is mentally. Here are some tips to continue being a successful caregiver. Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! Subscribe You can subscribe to Larissa's Caregiver Tips podcast on Apple Podcasts , Google Podcasts , Spotif...

Just as important is you, the caregiver. In this episode I'm checking in with my caregiver community. Taking care of yourself helps to ensure your family, friends, and clients receive the support they need to live independently. Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! Subscribe You can subscribe to Larissa's Caregiver Tips podcast on Apple Podc...

Share your Tips! Email me at larissa@lorickroad.com What does it mean to  be intentional ? It means you have a clear purpose and are  intentional about taking action on the thoughts and feelings that are most important to you. As a caregiver, your role has meaning, it has purpose. Your actions as a caregiver should be intentional. Follow the Series Using the tag, Larissa Caregiver Tips , to find a...

Email Me Your Tips larissa@lorickroad.com Dancing is a great way to bolster physical and mental health. It can improve posture and flexibility, lift mood and ease anxiety. It's a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness. Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the seri...

Dancing is a great way to bolster physical and mental health. It can improve posture and flexibility, lift mood and ease anxiety. It's a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness. Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! Subscribe You can subscribe to Larissa...

Hi, my name is Larissa and I'm a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved. I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver. Why should you have a support coach or even listen to this podcast? I am here to s...

00:30 'I Am' Affirmation 01:07 Caregiving for Older Persons Caregiving for older person? Do you care for an older person who is a relative or a family friend that you may be responsible for sometimes? We accept the responsibility with little experience and sometimes were thrown into it expectedly. Either way, these tips are helpful for families who are having the caregiving conversation.  Why do I...

00:30 'I Am' Affirmation 01:10 10 Tips for Family Caregivers Check out " 10 Tips for Family Caregivers ," a great overview for family caregivers. Seek support from other caregivers . You are not alone! Take care of your own health  so that you can be strong enough to take care of your loved one. Accept offers of help  and suggest specific things people can do to help you. Learn how to  communicate...

00:31   Recap March 2021 During the month of March we covered a variety of topics such as being present, seeking out help when needed, connecting with teenagers and young adults, and scheduling for success. Every caregiver has different needs and expectations for themselves, so we encourage you to check out each episode. Why do I do this? I am your Caregiver Support Coach because I saw a need that...

00:30 Body Scan 01:37 Scheduling for Success Today's tip is about scheduling. How important is scheduling when others are involved as a caregiver? Very important! There are many ways to handle scheduling, however its important that you find an approach that works best for you. As caregivers, we often forget about ourselves and our own needs, so scheduling makes it easier to plan ahead and address...

00:30 Body Scan 01:37 Connecting with Teenagers and Young Adults Keeping parents and young adults connected, no matter the distance between them, is an invisible cord. Thanks to different forms of communication is not too difficult to maintain. Most of the answers to questions we ask are met with one or two words in response, but connection remains. Why do I do this? I am your Caregiver Support Co...

Skip To 00:29 Body Scan 01:39 Help Is Available Feeling Overwhelmed? There are a lot of phone numbers on this page. If you don't know where to start, we suggest dialing 2-1-1 on your phone to be connected with the national human service call center. You can learn more about the 2-1-1 number here. Why do I do this? I am your Caregiver Support Coach because I saw a need that was not met. I noticed f...

Skip To 00:30 Body Scan 01:40 Being Present Why do I do this? I am your Caregiver Support Coach because I saw a need that was not met. I noticed families and loved ones that needed extra support outside of family therapy. I also believe that everyone has the ability to attain those goals and with the guidance of a Support Coach it can happen. Follow the Series Using the tag, Larissa Caregiver Tips...

Recap: February Caregiver Tips Why do I do this? I am your Caregiver Support Coach because I saw a need that was not met. I noticed families and loved ones that needed extra support outside of family therapy. I also believe that everyone has the ability to attain those goals and with the guidance of a Support Coach it can happen. Follow the Series Using the tag, Larissa Caregiver Tips , to find al...

About Your Caregiver Coach Hi, my name is Larissa and I'm a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved. I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver. Why should you have a support coach or even listen to t...

Positive Self-Talk What is self-talk? These are the words or sayings you tell yourself. We have all said negative things to ourselves, especially if we feel we didn't do our best in our caregiving duties, positive self-talk is all about good words or sayings we say to ourselves. Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! Subscribe You can subscrib...

Larissa, your caregiver coach, holds a master's degree in marriage and family therapy. She works with individuals, couples, and families to reach goals that benefit everyone involved. This weeks tips expands on the topic of caregiver characteristics and gives us a few ways to improve your caregiving style. If you don't know your style, please take the time to listen to the previous episode . Follo...

Caregiver Characteristics What type of caregiver are you? These animal metaphors are used in family-based therapy. What I like about them, they are a good representation for all caregiver types. Take note, which animal metaphor matches your caregiving style. Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! Subscribe You can subscribe to Larissa's Caregi...

Hi, my name is Larissa. I am a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved. I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver. Skip To 00:29 Meditation 01:03 Why should you have a support coach or even listen to...

Loneliness Long term caregiving often creates isolation.  With no one to talk to day in and day out except the care receiver it is easy to lose a sense of yourself Coping Skill Find ways to get out the house and get involved in something other than caregiving. Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in the series! Subscribe You can subscribe to Larissa's Care...

Experiencing Tiredness? How often do you get a full eight hours of sleep that is recommended?  Does your sleep happen a few minutes here and there during your limited alone time? Sleep disturbed because you get up at night to complete caregiving duties? Sleep disturbed bc you can't fall asleep or stay asleep due to worrying about all the stressors that come with being a caregiver? Coping Skill Sle...

Skip To 00:45 Meditation 01:16 Tip to reduce stress: Communicate Effectively It is important to communicate clearly, constructively and assertively. Use I messages and statements rather than you messages Respect the rights and feelings of others Be clear and specific Speak directly to the person Be a good listener Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in th...

Hi, my name is Larissa. I am a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved.  I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver. Follow the Series Using the tag, Larissa Caregiver Tips , to find all episodes in t...

Hi, my name is Larissa and I'm a Caregiver Support Coach. I work with individuals, couples and families to reach goals that benefit everyone involved. I am here to help guide, support and offer tips to family members, friends, and loved ones that care for others. If you take care of someone else you are a caregiver. Why should you have a support coach or even listen to this podcast? I am here to s...

This show is about sharing support tips with other caregivers. Learn how to support your own mental health and communicate effectively with other caregivers. Caregiving is hard work so listen weekly for helpful tips.