Lachy Cohen Podcast

Six months ago, Lachy Cohen set out to create 21 podcasts—not to chase fame, but to challenge himself, learn, and grow. In this final episode, Lachy reflects on the highs and lows of the journey, the lessons learned, and the satisfaction of achieving a personal goal. From the challenges of scripting and recording to the unexpected rewards of simply finishing what he started, this episode is a test...

Life is full of unexpected twists and turns, and the truth is, we’re never fully in control. But what if, instead of fearing change, we leaned into it? In this episode, Lachy Cohen explores how embracing uncertainty and building resilience can help us adapt to life’s challenges. Drawing from personal experiences, powerful insights from The Power of Now, and the concept of flow state, Lachy unpacks...

Are you always chasing perfection and letting it hold you back? In today’s episode, we’ll chat about how embracing “organised chaos” and making quick decisions can actually push you forward—even when you don’t have all the answers. I’ll share my journey from being a bit of a perfectionist to taking purposeful action, how learning to “fail fast” speeds up growth, and why sometimes just making a dec...

Ever felt your heart race in a meeting or hesitated to share your thoughts? In today’s episode, I’m sharing my own experiences with the fear of speaking up and why having a voice can be so challenging. We’ll talk through ways to manage that anxiety, the importance of breathing and staying present, and how speaking up can open doors to personal growth and connection. Join me, Lachy Cohen, as we exp...

Are your thoughts keeping you stuck? In this episode, I’m diving deep into the power of self-awareness and how to break free from limiting beliefs that no longer serve you. Join me, Lachy Cohen, as we explore how unhelpful thoughts—often shaped by others’ expectations—can hold you back and keep you from living your fullest, most authentic life. I’ll walk you through the steps of identifying these...

Change begins with you. In this episode, I break down the famous Gandhi quote, “Be the change you want to see in the world,” and explore how personal responsibility and leading by example can unlock the life you truly want. Whether it’s speaking up at work, improving relationships, or leveling up your health, it all starts with becoming the best version of yourself. Join me, Lachy Cohen, as I refl...

Looking back, there are five key lessons I wish I could tell my 20-year-old self. From making decisions faster to embracing the power of journaling, this episode is all about the wisdom I’ve gained and the insights I wish I’d listened to earlier. Join me, Lachy Cohen, as I reflect on the mistakes, the lessons learned, and how I’ve grown since my university days—when I was following the crowd inste...

In today’s episode, Lachy takes a hard look at how we use our time. With a no-nonsense approach, Lachy reminds us that we all have the same amount of time in a day—no excuses, no complaints. Drawing on his own experience in building his side business, *Coastal Tribe*, he talks about the importance of mindset and getting clear on how to maximise your time without sacrificing the joys of life. Lachy...

In this episode of the Lachy Cohen Podcast, Lachy reflects on a key lesson he wishes he could tell his younger self: start investing early. Lachy shares his personal journey, starting with The Barefoot Investor, a book that many Aussies are familiar with, and how he eventually overcame his fear of the share market in his late twenties. By that time, he realised he could’ve earned thousands in pass...

In this episode of the Lachy Cohen Podcast, Lachy explores the powerful practice of self-auditing. Understanding yourself—your strengths, weaknesses, and motivations—is key to growth and progress. Lachy shares personal insights from a recent mentor session where he was challenged to evaluate his own position and chart a path toward his future goals. From improving people management skills to unloc...

In this episode of the Lachy Cohen Podcast, Lachy dives deep into the inevitability of change and how it can be a powerful opportunity for growth. Whether it’s the small, daily adjustments we barely notice or the life-altering events that shake our world, change is the one constant we can count on. Lachy shares a personal story of how a major setback in his career led to an exciting new direction,...

Big problem? Zoom out…

Don’t spread yourself too thin, try this instead!

Don’t crash, don’t delay

Don’t know what to do? A simple exercise to help you with your next big move

You’re not a mind-reader, so stop caring what people think and get on with what’s important to you.

Micro promises

#4 - Turning up

The present is all we have.

Link to Checklist of Cognitive Distortions by Leahy 1996. https://www.youthaodtoolbox.org.au/sites/default/files/documents_global/Cognitive%20Distortions%20examples.pdf

Let’s get started!