KnowingWhoYouAre

Originally aired on the 1st June 2024 KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions and also through talks with experts in particular disc...

KnowingWhoYouAre - Livestream 30 with Ershad & Esther originally aired on 10 Sept 2023. How do you become self-aware? KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced l...

Let Grief Breathe Loss changes us, but it doesn’t have to silence us. Grief is not something to suppress, outrun, or conquer. It’s something that demands movement, expression—a new outlet to flow through us, to breathe through us, so healing can begin. Pain that stays trapped inside only deepens. But when we give it space—through music, words, art, or even quiet reflection—it transforms. It doesn’...

Looking for simple ways to brighten your day and uplift those around you? In this video, I shared three powerful and practical ideas for spreading positivity daily. Whether through small acts of kindness, inspiring words, or meaningful connections, these tips will help create a ripple effect of joy and optimism. Let’s make the world a brighter place, one positive action at a time! Join the convers...

Welcome to our Channel KnowingWhoYouAre.  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions. Join us on our journey and join the conversation!...

KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions. Join us on our journey and join the conversation! Please subscribe to our channel on your f...

The words you choose for yourself matter—every thought is a seed you plant.  Try replacing “I’m not enough” with “I’m growing”; trade “I can’t” for “I’m learning.” Small shifts, big growth. 🌱  Be part of the conversation, subscribe to our channel and like/share with your friends and family. YouTube: knowingwhoyouarepodcast Facebook: www.facebook.com/KnowingWhoYouAre. ErshadAlamgir Instagram: know...

We would like to invite you to our Channel KnowingWhoYouAre.  We were founded by Ershad Alamgir TV Personality, Musician and Podcaster, originally from Bangladesh and long term resident of the United Kingston. We have launched this channel for you!  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental hea...

Welcome to our Channel KnowingWhoYouAre.  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several dimensions. Join us on our journey and join the conversation!...

Choose your battles, not every battle is ours to fight. Protecting our peace means choosing where we invest our energy. Sometimes, the best response to an argument is silence, stepping back rather than stepping in. By letting go of the need to attend to every disagreement, we give ourselves space to focus on what truly matters. Remember, peace of mind is priceless—guard it well. 🌱✨  We would lik...

Be part of the conversation, subscribe to our channel and like/share with your friends and family. YouTube: knowingwhoyouarepodcast Facebook: www.facebook.com/KnowingWhoYouAre. ErshadAlamgir Instagram: knowingwhoyouare TikTok: knowingwhoyouare Our Website: https://bit.ly/KWYA Our podcasts are also available on the following audio platforms:  Spotify: KnowingWhoYouAre Itunes: KnowingWhoYouare Amazo...

We would like to invite you to our Channel KnowingWhoYouAre.  Founded by Ershad Alamgir TV Personality, Musician and Podcaster, originally from Bangladesh and long term resident of the United Kingston. We have launched this channel for you!  KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in t...

Not every battle needs to be fought. Prioritize your peace over proving a point—winning an argument often costs more than it’s worth. Protect your well-being; that’s the real victory.  So, it’s always important to remind ourselves that winning an argument is overrated because protecting our peace is our main goal.  Walk away, let go, and choose your well-being over conflict. Life’s too short to tr...

In today’s fast-paced world, burnout has become a silent epidemic. But how do you know if you’re experiencing burnout or just tired? In this episode, we dive deep into burnout—what it is, how it manifests in our modern lifestyle, and the hidden toll it takes on our mental, emotional, and physical well-being. We’ll unpack the key symptoms, from chronic fatigue and detachment to the overwhelming sen...

Today, we have the pleasure of speaking with Martin, an author, international facilitator and crisis coach now in his sixth decade working in and for civil society in the UK and worldwide. Qualified as a Certified Professional Facilitator (CPF) which is the recognised worldwide standard of the International Association of Facilitators, for facilitators working at the senior level, he combines exte...

Kiyoumars, popularly known as Q is a Level 3 Personal Trainer who likes to solve problems for his clients and specialises in strength and condition training. He is also trained in Martial Arts and Karate and has a background in football and swimming. These various skills have given him confidence and discipline which anyone needs in their lives. He is motivated to share his wisdom with others who...

Marco Stephano is a London-based Dutch coach/ mentor/ motivational teacher in relationship growth, leadership impact and life transformation. Coaching  (international) high achievers, leaders, CEOs, and entrepreneurs, both couples and singles turning their personal and professional challenges or crisis into decisive wins, leading with more success, loving more deeply and living more fulfilled with...

KnowingWhoYouAre - Livestream with Ershad  Regular weekly Livestream of KnowingWhoYouAre on Sundays. KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experienced life in its several di...

A PhD holder in Natural Resource and Environmental Management from the University of Manitoba with diverse academic background, research and teaching experiences, Dr. Durdana Islam is an international Climate Change and Natural Resources Consultant with over 5 years of experience in managing multinational environmental projects through data collection, research, documentation and excellent detaili...

KnowingWhoYouAre - Livestream with Ershad & Esther. Regular weekly Livestream of KnowingWhoYouAre on at 3:00PM (UK time) KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have experience...

KnowingWhoYouAre - Livestream with Ershad & Esther. Regular fortnightly Livestream of KnowingWhoYouAre on Sundays at 3:00PM (UK time) KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who ha...

TASHA, popularly known as TASHADETERMINED is a weight loss & fitness expert from Indianapolis, USA discusses in this episode of "KnowingWhoYouAre" her personal struggle with a weight of 254lbs at a certain period of her life which was a result of mental stress at work and negligence towards her physical wellbeing due to other pressures of life. She has a candid conversation with Ersh...

OLGA RUBIO, a Mindset Mentor/Coach from California, USA discusses on this episode of "KnowingWhoYouAre" about her personal struggles growing up that gave her the resilience to fight back and how she transformed her weakness into her strength and now uses the same to help others confront their own nemesis.   instagram : @olga_rubio3 Ticktock : @mindsetcoach_olga Clubhouse : @Olgarubio Fan...

(Valentine's Day special) KnowingWhoYouAre - Weekly Livestream with Ershad & Esther. Regular Livestream of KnowingWhoYouAre every Sunday at 6:00 PM (UK time) KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared...

KnowingWhoYouAre - Weekly Livestream with Ershad & Esther. Regular Livestream of KnowingWhoYouAre every Sunday at 6:00PM (UK time) KnowingWhoYouAre is a wellness podcast series geared towards inspiring personal growth through a positive mindset, maintaining physical and mental health in times of crisis and reflecting inspirational life lessons through the shared experiences of people who have...