Know Your Power

"By comparing myself to someone and I start stealing my joy. I am insinutating that I can't have that thing in my life" Comparing yourself to others on social media is the ultimate energy and happiness suck. Join Julia for today's episode as she shares the strategies she uses to help prevent and redirect the comparison spiral. •••••••••••••••••••••••••••• ASK US A QUESTION Know...

"If you think that being perfect is going to allow people to connect with you, you're wrong" Author of Flex Your Confidence Muscle: How to Overcome Your Limiting Beliefs and Finally Take Action , Confidence Coach and Public Speaker joins us on today's episode! Today we're diving in on overcoming your limiting beliefs, embracing imperfection,  positive self talk and so much...

Join Kendall as she walks you through the steps she takes to calm herself down when her anxiety is running high.   •••••••••••••••••••• ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code:  Juliarene CONNECT WITH US ✦ Facebook Group ✦ Podcast In...

"The potential for impact is limitless" The inspiring Patrick Lyons who wears many hats like being an online coach, product manager at Microsoft, UT grad, aspiring actor, he is currently writing a book and SO MUCH MORE,  is joining us on today's episode! He shares his journey of becoming an online fitness coach, growing up with body dysmorphia as a young age, his daily routine, the...

We have a BONUS EPISODE for you today! In today's epiosde Julia was a guest on the Ambitous and Fit Podcast with Michelle Stallings where she talks her BED journey, how she pivoted from hair stylist to fitness coach, not caring what others think, acheiving goals and MORE! AMBITIOUS AND FIT PODCAST CONNECT WITH  MICHELLE ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦...

"It feels so good to be in a place where food doesn't have a chokehold on me because I don't give it power anymore" Join us on today's podcast episode where we welcome Sara Carlucci, personal trainer, head assistant coach at Strive to Thrive, intuitive eater and You Can Beam athlete where she discusses her past struggles with her ED, her healing journey and how she  was ab...

Join Kendall as she wishes Julia a happy belated birthday and reminds you of the importance of who you surround yourself with! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code:  Juliarene CONNECT WITH US ✦ Facebook Group ✦ Podcast Instagram ✦...

"I found grace in failure" In today's episode, the incredibly talented videographer and the person behind the production of this podcast and Julia's YouTube channel, Ian Oliver shares his inspiring story of the power of not giving up. Join us as he shares how he went from taking the leap of starting his own business to making 6 figures and the lessons he learned along the way....

"Whatever it is that makes you feel whole, happy and at peace, we need to lean into more"   Join Kendall as she reflects on her recent vacation that helped her realize an important change she wishes to make in her life and hopes you do the same! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Prog...

"Even when you do the work every single day, you'll still have demons" In today's episode we have our good friend fitness coach and influencer Arica Sky joining us where she talks mental health, her fitness journey, relationship with food and the growth she's experienced! CONNECT WITH  ARICA  ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ YouTube...

“Lack of boundaries invites lack of respect.” ~ Anonymous. Boundaries create trust and build healthy relationships between you and others as well as with yourself, so HONOR them! Join Julia as she outlines the powerful messages she got from reading the book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN &am...

"There is so much than an individual can do" From meeting Chris Bumstead, moving to Florida, starting her own coaching business, and putting on muscle Savannah Joy joins us to share what she's learned on her journey that's got her where she is today. CONNECT WITH SAVANNAH ASK US A QUESTION KnowYourPowerPodcast@gmail.com   LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google...

"There are always a million reasons not to do something" - Jan Levinson, The Office. Don't let another day pass you buy! ASK US A QUESTION KnowYourPowerPodcast@gmail.com   LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code:  Juliarene CONNECT WITH US ✦ Facebook Group ✦ Podcast...

"It was the most diffult time in my life but also the most rewarding" I might be biased but we have a super special guest in today's episode, business and life coach Zack Blakeney is joining us to discuss the masculine and the feminine, being your true self, launching a business, owning up to mistakes, finding his purpose and so much more! CONNECT WITH ZACK Zack’s IG Journey To Nobo...

Are you attracing the kind of friends you want? In today's Monday Mindset Julia is sharing with you how she found the incredible people she get's to call her friends, one of them being Kendall who just celebrated her birthday! If you're reading this go tell her happy birthday!  ASK US A QUESTION KnowYourPowerPodcast@gmail.com   LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Googl...

“I wasn’t confident in who I was so I looked at people for validation” Who you surround yourself with is a direct reflection of you. If you’re surrounded by people who don’t support you, don’t make you feel like an equal or you can’t be yourself around them, it’s time for a change. Darc Sport and Gym Reapers athlete and online coach Kylie Luchsinger joins us on today’s episode where she discusses...

"I was so nervous that I would go hide in the back" Starting your fitness journey can be a daunting task and with so much information out there it can feel overwhelming. So in today's episode Julia is going to share the 3 things that she wish she knew when she first started! Hopefully these tips can help you get started or give you the motivation to keep going! 🧡 ASK US A QUESTION...

"Take risks, make messes, be imperfect" Oftentimes we are frozen with indecision because we want everything to be perfect before we can begin. But at the end of the day, wanting to be perfect is holding you back from achieving what you really want. In order to achieve you have to be willing to fail. In today’s episode Liv Thompson explains how perfectionism takes over our lives and how y...

Kendall is starting off your Monday Strong with a special message; you are capable of working towards your goals and worthy of achieving them. ASK US A QUESTION KnowYourPowerPodcast@gmail.com   LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code:  Juliarene CONNECT WITH US ✦ Facebook Group ✦ P...

In today's episode we're answering YOUR questions you sent in to our email and on Instagram! From weight loss plateaus, starting your own podcast, motivation, reaching out to brands and MORE! If you want your question answered on the next Q & A podcast episode, be sure to follow the Instagram linked below and email us with your question using the email written below! Podcast Facebook...

Join Julia as she outlines the 5 small yet mighty mindset shifts that has changed her life for the better and will hopefully change yours 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com   LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code:  Juliarene CONNECT WITH US ✦ Julia’s Instagram ✦...

“I was addicted to being small” Fitness isn’t all about what you look like, the calories you burn or the number on the scale and Dala proves that in today’s episode. Dala McDevitt joins us as she shares her journey of shifting from a toxic relationship with fitness to loving her body and creating a healthier relationship with food and how you can do the same. Connect with Dala Dala’s IG DLD Nation...

HAPPY NEW YEAR! Join Kendall as she reflects on 2022 and helps you to think about what you’re wanting to cultivate in 2023! ASK US A QUESTION KnowYourPowerPodcast@gmail.com   LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code:  Juliarene CONNECT WITH US ✦ Julia’s Instagram ✦ Kendall’s Instagr...

Tired of giving up on your goals by February? In today's episode, Julia and Kendall are going to break down actionable tips for you to make sure your New Years resolutions stick. From creating SMART goals to cultivating an environment that will allow you to thrive and achieve the goals you've always wanted. If you're ready to make 2023 YOUR YEAR, this one's for you! Don't...

No one is perfect. Embrace who you are as you come. Join Kendall as she helps you reframe your mindset about how you view your imperfections. ASK US A QUESTION KnowYourPowerPodcast@gmail.com   LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ Google Podcast PROGRAMS ✦ Quad Queen Leg Program ✦ Buff Babe Academy Coaching SPONSORS ✦ Gym Reapers ✦ Code:  Juliarene CONNECT WITH US ✦ Julia’s Instagram ✦...