Know Them, Be Them, Raise Them

Host Carmelita Tiu interviews sisters Amy and Nancy, founders of The Passionistas Project, about their journey, sisterhood, and empowering women. Key Topics: [00:01:30] Introduction to Amy and Nancy Founders of The Passionistas Project and their sisterhood journey. [00:05:15] The Legacy of Their Mother Discussing the impact of their mother’s teachings and her creative influence. [00:12:45] Handlin...

In this episode, host Carmelita (Cat) Tiu, welcomes Tamie, a passionate entrepreneur and political candidate, who shares her journey from being a single mom and business owner to running for Congress. Tamie discusses the importance of women's voices in politics, the unique challenges women face in leadership roles, and her commitment to bringing compassion and civility to government. Content Highl...

In this episode, Carmelita welcomes Nicole from Family Story to discuss the concept of family privilege and the importance of broadening our understanding of what constitutes a family. Together, they explore the societal, cultural, and policy implications of adhering to a narrow definition of family and offer practical advice for raising children to be accepting and inclusive. Highlights and Next...

Tough topics. Whether it's a disagreement with a coworker, or tackling uncomfortably conversations with our kids, it can be hard to know how to approach things. Today's episode focuses on communication and conversations, exploring the impact of what we say or don't say on our lives and relationships. 0:50 - Meet our guest, Rayna Rose Exelbierd, a motivational speaker, author, and advocate for kind...

Grief is not exclusive to death. Guest Shameka Williams, founder of Those Without Mothers, and From Grief to Love, shares her journey with grief and the lessons she learned, including: Giving yourself permission to grieve How grief, loss, transition intertwine What can happen if we don't process our grief The difference between processing feelings and stewing in them How grief is like a weed To le...

Kids and technology use – we’ve all asked ourselves, how much screen time should kids have?  Am I giving my kids too much?  When should they get cell phones? The list goes on. Today's guest, Dr. Katie Davis, is an Associate Professor at the University of Washington (UW) and Director of the UW Digital Youth Lab. For nearly twenty years, Dr. Davis has been researching the impact of digital...

Remember getting your first period? Did you feel self conscious, confused, out-of-sorts…just like a lot of body changes around that time? It’s time to flip puberty positive!  In this episode, Konika Ray Wong chats with host Carmelita (Cat) Tiu about puberty, all the awkwardness that comes with it, and how to help our daughters change the scripts around puberty and feel empowered as they navig...

Do you love learning about how our brains work, and what makes us tick?  Do you wonder what positive psychology is, and whether you’ve got a positive attitude or toxic positivity?  Me too! In Ep. 55, host Carmelita Tiu chats with Jen Rafferty - an educator, speaker, and founder of The Empowered Educator - about brains, positive psychology, toxic positivity, the importance of feeling our...

What do you do if your daughter shares that she’s been sexually assaulted?  Do you know how you would react?  Do you know if your reaction would truly help or hinder your child? In this powerful episode, Claire Horner and Dr. SaDohl Jones of RESET: Trauma Unstuck, share their thoughts on prevention, response, and support.  Listen to hear: What we can do create a safe space for our k...

(Ep. 34 Encore -- because this topic is THAT IMPORTANT). April is sexual assault awareness month -- a reminder to acknowledge and support survivors, advocate for further awareness, and educate ourselves and our kids. While we know what sexual assault is on some visceral level, I wanted to do a quick episode that spells out what body boundaries, sexual assault, and consent are - and how to talk abo...

Val Monroe, former beauty editor for O, The Oprah Magazine and writer of the popular Substack newsletter How Not to F*ck Up Your Face, and Body Relationship Coach Debbie Saroufim, chat with host Carmelita Tiu about how to navigate beauty culture. We cover: The importance of diversifying what you see and media literacy The myth of “figuring it out” and having it all together Normalizing making info...

What is equality? What is equity? What is gender equity? How can we embrace all of these? In this episode of Know Them, Be Them, Raise Them , Annie Warshaw, co-founder of Mission Propelle and a gender justice professor at Roosevelt University, unpacks gender equity in her chat with host Carmelita Tiu.   In this episode, Annie: Answers the question, "What is gender equity?" Explains how w...

Resilience – we know we all want our kids to have it. But what is it really, and how do we foster it in our kids? In this episode of Know Them, Be Them, Raise Them, Host Carmelita Tiu chats with Dr. Kate Lund, Psy. D., author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life.  Dr. Kate shares her unique viewpoint on how to help our tweens and teens build resil...

Body Image is an important topic to me because our relationship with our bodies and our body image is complex, especially for women and girls, and it lasts a lifetime. The societal challenges to healthy body image don’t stop…and just like any relationship, having a healthy relationship with our bodies typically requires ongoing attention.   My guest today, Pam Luk, is intimately familiar...

Have you ever stopped to question the version of success that you may be pushing your kid to achieve?  Do you wonder if you’re over-involved in your tween or teen’s life, or not enough? Do you want your kids to get straight As and secretly get a thrill if they say “I think I want to go Stanford or Harvard or Yale”? And then you kind of feel anxious about the pressure and what that means for t...

We’re still early in 2023 and if you’re like me, you’re still jazzed about goals, intentions, resolutions, etc.  Julie DeLucca-Collins joins host Carmelita Tiu to talk about the power of tiny habits, and how small habits can build into big results. Listen to hear: How motivation doesn’t work when creating habits, and what does The recipe for creating tiny habits that stick The importance of c...

Do you find yourself beating yourself up when you don't reach a goal...even if you have very good reasons for not attaining it? Are you saddled with "shoulds" and little perfectionist gremlin voices that make you feel like a failure whenever a goal isn't met? In this episode, host Carmelita Tiu talks about how to cut through the negative self-talk and guilt by asking a key question -- "Am I living...

(Encore of Episode 05) “I’m Speaking.”  We all remember that magical, kick-ass Kamala Harris moment, right?   We encourage our daughters to be assertive, share their stories, and speak up. But when we teach them that interrupting is impolite and rude, are we inadvertently undermining their ability to rightfully claim airtime -- even if they’re interrupted by someone else?  Will...

Ever wish you had a magic spell that would guarantee your daughter turns into a brave and confident woman?  An “abracadabra” to ensure she grows up to be bold and powerful, in the best way?   While sadly there’s no such thing, Wendy Snyder, Positive Parenting Teacher, Family Coach and founder of A Fresh Start Family, offers us some guidance in her article, "10 Important Phrases Pare...

Episode 42 is all about fundamental LGBTQ concepts, and ways we can support our kids and others who may be on their own journey, discovering who they are. Elaine Farris joins host Carmelita (Cat) Tiu and shares: What the definitions are for assigned sex, gender identity, gender expression, and sexual orientation How these terms relate to one another Why acceptance is not the goal The importan...

In Episode 41 of Know Them, Be Them, Raise Them , Cai Graham chats with host Carmelita (Cat) Tiu about connecting with our tweens and teens, and coping.   Some highlights: The importance of being vulnerable in front of their kids Why we shouldn’t beat ourselves up for the challenges we feel when raising tweens & teens 3 questions to ask your tweens & teens every day Healthy ways...

Self-Harm and kids. What parent isn’t struck with anxiety when they think of their child contemplating self harm?  What leads to self-harm becoming an option? (Warning: this episode discusses self-harm from an educational perspective. There are no personal stories or graphic experiences, but we do discuss what self-harm can look like.  For some, this might be difficult or you may choose...

Ok, who of us hasn’t cringed a little bit, thinking about "having the talk" with your kids?  Why does this awkwardness exist, and can we make it less awkward for our kids, so there’s a healthier dialogue about sex and bodies and relationships?   In Episode 39, Sarah Sproule unpacks all of this with host Carmelita Tiu, sharing what parents can do to create an open atmosphere, build health...

What woman hasn’t disliked part of her body, or all of her body, at some point in her life? That is a problem. Diet culture, thin ideals, and ever-changing and unattainable beauty standards – these are self-esteem sabotaging issues that women and girls deal with every day. In a continuation of a conversation from Episode 37, Defying Diet Culture & Making Peace With Our Bodies , Body Relationsh...

What woman hasn’t disliked part of her body, or all of her body, at some point in her life? That is a problem. Diet culture, thin ideals, and ever-changing and unattainable beauty standards – these are self-esteem sabotaging issues that women and girls deal with every day. Body Relationship Coach Debbie Saroufim chats with host Carmelita Tiu about how we can navigate diet culture and embrace our b...