Kind and Valiant

Hi friends!    Welcome to another episode of Kind and Valiant! In the first half of this episode, we talk about technology, social media, how they affect our mental health, and the greatest conspiracy of them all—as revealed by our very special guests, “K” and “V.” To finish off the episode, the second half of it is then used to give you tangible ways to avoid falling into the pitfalls of social m...

Hi there! Welcome to another episode of Kind and Valiant! In this episode, we touch on all things inner child work—specifically, what we did to heal ours and 10 tips we would give to those wanting to do the same, with some additional fun childhood stories, dad jokes, and some wholesome friendship bracelet-making! For specific topics discussed in this episode, here are the time cards for you to ski...

Welcome to Kind and Valiant, a podcast intended to provide hope and reassurance for anyone feeling a little lost, hopeless, stuck, uncertain of what to do with their life, or simply wanting to grow one step closer to living their best life! We are beyond excited and super grateful to have you here! With each episode, we hope to provide you with a safe place to feel like you can be your most authen...

Self-love and manifesting are often glamorized as picture-perfect things that you seemingly get with ease and time. The hard truth, however, is that TRUE self-love involves something else entirely. It involves stepping into your truest authenticity. Hence, in this episode, we’re going to dive into what that really means and why it is important that you do so…NOW because: “To be yourself in a world...

With the holiday season upon us, here’s one for anyone who may be in need of a little extra love, hope, and reassurance—whether that be now or in the future (for whenever you may be listening to or watching this), along with an additional note/letter from my heart (found below): —— Hello friend, acquaintance, or just listener/watcher of this episode! I know it may not be much coming from someone t...

A question that I often get is, "how are you so happy/positive?" It was a question that I often pondered and used to also ask myself whenever I encountered someone who just seemed to radiate love and positivity. A lot of internal work and various certifications later, I can now articulate the ways in which I "chose" to be happy (or at least, how I found that within myself) by d...

Hey, y'all! In this episode, I talk about the signs I saw within myself that I later realized were manifestations/indications of a lack of self-love. Hopefully, by talking about these things, you can reflect on how they may be present in your life so you can then find ways to change how you may be loving yourself and, with that, how you may be showing up in the world, on your journey to your h...

I am super excited to be back and have exciting news for the new direction that this podcast is taking. With that, I included a message of hope and reassurance for anyone going through a rough time right now--you are not alone in your struggles and will get through it. Within this episode, I discuss some of the greatest lessons I learned and implemented to transform my life from lack, unalignment,...

In this episode, I discuss where the need for control might stem from, some common misconceptions about what “letting go” means, why it is often difficult for us to surrender to life, and mindfulness ways to overcome those difficulties and fears so you can start manifesting the life you want by letting go of the need to control and finally allowing things to flow. As always, check this episode out...

In this 2-episode series, we dive into the world of fitness and nutrition and the impact that it can have on one’s mental health when it comes to the possible development of eating disorders and how we overcame those fears and struggles in our own journey towards a “healthy” lifestyle. For the second part of this series, I talk about my fitness journey, and then Natasha and I share some advice we...

In this 2-episode series, we dive into the world of fitness and nutrition and the impact that it can have on one’s mental health when it comes to the possible development of eating disorders and how we overcame those fears and struggles in our own journey towards a “healthy” lifestyle. For the first part of this series, Natasha opens up about her fitness journey, shares some of the mistakes she ma...

It’s you. You’re the problem.  Well, more so your thoughts and what are referred to as limiting beliefs, which may be affecting you way more than you even realize. Not to worry though because there is a way to combat and change them—which is what we talk all about in this episode! Be sure to check out the YouTube format of this episode for some deleted scenes, bloopers, and costumes, as we throw &...

In this new bonus segment of the podcast, the main ideas and takeaways of the previous episode are discussed and reiterated for anyone who may not be entirely interested in the science and details of the topic discussed but instead wants the main new ways that they could think about themselves or their specific circumstances, based on the subject previously discussed.   The last episode covered fo...

This episode touches on the great freedom, power, and healing that comes from extending and receiving forgiveness and compassion toward/from others and, more importantly, yourself.    The common misconceptions about forgiveness are first discussed, followed by some tangible steps and psychological tips you can implement to foster a more forgiving and welcoming attitude! So, whether you’re trying t...

Like I enjoy doing with all things, I wanted to start this podcast with some gratitude and appreciation--this time, for you (the listener) and everything you bring into this world! I may not personally know you, but I greatly appreciate you being here and checking out this podcast.   To help anyone that may not know who I am, this episode introduces me, Valeria Infante (the host). I also talk abou...