Keto Island Boyz

08.09.19 <p>  In Episode 51 Heinz talks about starting over after a long leave of absence from Keto. Jeff talks about a date he recently went on. We also talk about Keto Island Boyz reunion in Vegas next week and so much more!  <p><br> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to...

07.19.19 <p>  In Episode 50 we reminisce about our trip to DUBAI in 2016 and before we were doing Keto and how we ate.  Heinz gives updates on his dad's health. Jeff talks about doing Keto on a 2 day 207 mile bike ride from Seattle to Portland. We talk about our favorite sparkling water and spike seltzers and so much more. Mahalo <p><br> Send us your questions or feedba...

07.12.19 <p>  The Keto Island Boyz have reached the 1 year mark of our podcast. Thank you to everyone who has listened and been a guest on our show, this would not be possible without you all. Let's keep it going, no giving up. We are trying to change our old ways of eating and years of bad habits. Keep Strong and Keto On!!! <p><br> LINKS AND REFERENCES MENTIONED IN THIS EPI...

06.28.19 <p>  On episode #048, The Keto Island Boyz talk about the road back to Ketosis and updates w/ Heinz. <p><br> LINKS AND REFERENCES MENTIONED IN THIS EPISODE: <p> <br> Music: XXX -  <p><br> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on...

06.21.19 <p>  Welcome back to Episode #047 of the Keto Island Boyz. On this podcast I interview fellow Pinoy Demy who started his Keto Journey 01/01/19. Demy started at 190 and currently weighs 150 pounds. After 4 - 5 years of his wife doing a low carb, Keto lifestyle, find out what made him start his Keto journey this year. We also talk about cheating on Keto, how they incorporate...

06.14.19 <p>  Welcome back to Episode #046 of the Keto Island Boys today we interview my strength and conditioning  coach at Seattle Strength Performance ( @seattlesp on IG) @Ro_dilla (on IG) who started his Keto Journey 03.01.19 and already has seen so many improvements to his health and weight loss and so much more.  <p> And for those of you who listen to this podcast...

05.24.19 <p> Welcome back. It's been 2 weeks since our last podcast episode and we would like to talk about why we have been MIA and what has been going on w/ the Keto Island Boyz <p><br> LINKS AND REFERENCES MENTIONED IN THIS EPISODE: <p> <br> Music: UB40 - The Way You Do The Things You Do <p><br> Send us your questions or feedback about the podcast, what...

05.03.19 <p> On todays podcast we interview we interview Sheri (@ketofire808). Sheri started her Keto journey July 2018 at 174 pounds and has lost 56 pounds and currently weights 118 pounds. Find out what motivated her to start Keto and her advice for anyone wanting to start Keto. <p> Also the Keto Island Boyz discuss an article that was published that says " Skipping Breakfast Tied To...

04.26.19 <p> On today's podcast the Keto Island Boyz discuss topics from how we do Keto when eating at buffets. We answer questions on how to know if you are getting enough fats in your Keto diet and we talk about the Keto snacks we are brining to the Avengers movie GOT parties this weekend and so much more...  <p><br>  Also if you can please take time to leave us a rev...

04.19.19 <p> On today's podcast Heinz finds out the results of his blood test. We go over the results. We talk about how we do our Keto during work, which Raggae shows we are attending this weekend and so much more..  <p><br>  Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, over...

04.12.19 <p> On today's podcast we interview Dr. Steven Whiting. Dr Whiting is the director of the institute of nutritional science in San Diego & the Netherlands. Dr Whiting founded the institute in 1991 with the purpose to alternative medical and natural substances that can prevent or manage chronic degenerative diseases like Obesity.  We talk about many topics like Dr Whitings th...

04/05/19 <p> On todays podcast we interview Bre @thebestbre who has just finished a 6 week Carnivore experiment. Bre has lost over 7 pounds since doing the Carnivore diet. We talk about what the carnivore diet is, and Bre also talks about the mental focus, energy, clarity and weight loss she experienced during the 6 weeks. <p><br> Also if you can please leave us a review (prefera...

On today's episode 039 podcast Jeff & Heinz talk about how to break through a weight loss stall and if tracking your macros are important when doing Keto. <p><br> We also break down the nutrition food guide on the Starbucks menus <p><br> Also if you can please leave us a review preferably a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher,...

On this podcast we interview Kristyn (@mahal_keto_ on Instagram) who started her Keto journey on May 18, 2018 and has currently lost over 35 pounds since starting keto. We talk about Yo-Yo dieting, we talk about Kristyn's favorite meals to make. KIB also discuss the FORBES article "Exercise can't save us: Our Sugar Intake Is The Real Culprit, Says Experts" and much much more! <p>&l...

Welcome to Episode 037 of the Keto Island Boyz Podcast On this podcast we interview former UW Football player and author of "Building Indestructible Athletes" Donny Mateaki @dm.athletics (IG)  207-307-8535 phone. Donny mixes Intermittent fasting and Keto for his workout routines.  The KIB also talks about working in a fasted state and doing a 48 hour fast. Also if you can please leave us...

Welcome to Episode 36 of the Keto Island Boyz Podcast. On this podcast we talk about the KETO CROTCH articles. We also talk about Weight Watchers huge stock profit losses because of Keto diet. <br><p> We also breakdown the Popeyes Menu at the end of the podcast so stay tuned for that. <br><p> Also if you can please leave us a review (preferably 5 =) on which ever podca...

 On today's Podcast we interviewed Bridget Mixon ( IG @keto.healthcoach.bridget). Bridget started her Keto journey December 2017 and lost over 170 pounds since starting. We talk about food addiction, how Keto has cured her eczema, how she started Keto to help her chances of having children, and find out what Bridget's amazing tips on how to start and be successful at this way of life.  &...

On today's special Podcast we were interviewed by Theodore & Kel on the Koko Alaisa (@koko_alaisa) podcast. We talk Obesity in the Polynesian and Islander community.    <br><p> We also break down the Chick Fil A menu and the new Keto menu they just introduced.  <br><p> Also if you can please leave us a review (preferably 5 =) on which ever podcast app you...

Happy Valentines/Singles Awareness day everyone and welcome to Episode 33 of the Keto Island Boyz. On today's podcast we talk about the latest winter storm that Hit Seattle, we talk about how the Keto Island Boyz tackle and all you can eat Korean BBQ, and we talk about current events we are attending this week. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you...

Welcome to episode 32 of the Keto Island Boyz Podcast. Today we are talking about a couple articles that says eating breakfast is not a good weight loss strategy Also if you can please leave us a review preferably a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums and help us continue ou...

Today we are interviewing Arthur Vaka (@arthur_r_vaka on IG) who started Keto May 2018 at 239 pounds and has currently lost over 53 pounds since doing Keto. Arthur is married and has 4 kids and currently lives in Perth which is the capital of Western Australia. We talk about how he’s lived with diabetes for over 20 years, his family history of diabetes and what finally made him decide to make...

Today we are interviewing Cori (@witzy6067 on IG) from Baltimore who started her Keto journey on Sept 6 2018 @ 155 lbs and has currently lost over 20 pounds at 135 lbs. We talk about what she likes about doing Keto. How she tried Whole 30 and was hard to do and felt it was too restricting. We also talked about how Cori last year use to run everyday and trained for a half marathon and couldn't lose...

Welcome to Episode 029 of the Keto Island Boyz Podcast.  Today we are interviewing Stephen Petaia (@stephenpetaia on IG) who is married w/ 3 children and has been on the Ketogenic diet since Oct 1 2018 at 264 and currently as of 1.17.19 weighs 234 pounds doing Keto.  We talk about his auto immune disease Vitiligo and how his dermatologist  recommended Keto as a way to battle his Vit...

Welcome to Episode 028 of the Keto Island Boyz Podcast.  Today we are interviewing Tala’i Shalimar Talimalo who has been on the ketogenic diet since October 22, 2018. It has always been hard for her to maintain a healthy lifestyle but feels like this is something that is very sustainable. Find out about how she heard about the ketogenic diet. She has lost 45 pounds to date and no longer suffe...

Welcome to Episode 027 of the Keto Island Boyz Podcast.  In this podcast we talk about making it through Christmas and New Years and some tips to help you get back on that Keto grind and get back into Ketosis. Happy 2019 everyone. Wishing you all the best for this year on your journeys no matter what they are! Also if you can please leave us a review (preferably 5 =) on which ever podcast app...