Keto Island Boyz

<p> 05.22.20 </p> <p><br> On today's Podcast, we talk about how to get back on the Keto Wagon if you fallen off, talk about our latest Keto Costco Haul, our thoughts on casinos opening back up & Jeff & Heinz reminisces about the past good ol days of years past. Thank you for tuning in, we appreciate you all. Stay Safe!! <p> Click on www.ketoislandboyz.com for...

<p> 05.15.20 </p> <p><br> On today's Podcast, we talk about doing Keto on a budget w/ tips and life hacks to save you money during these tough times . Jeff also completed his 1st Half Marathon and his preparation that led to it and so much more. Thank you for tuning in, we appreciate you all. Stay Safe!! <p><br> Also if you can please take time to leave us a rev...

<p> 05.08.20 </p> <p><br> On today's KIB podcast we talk about attending our 1st Virtual Wedding, Keto Tailgating w/ the homies, week 3 of the Fast Monday challenge, Mothers day plan  and so much more.  Mahalo & Thank you as always for listening!! WASH YOUR HANDS =) <p><br> Also if you can please take time to leave us a review and a 5 star on which...

<p> 04.31.20 </p> <p><br> On today's KIB podcast we talk about the current Nationwide Meat Shortage, states opening up parks, golf courses, & about our completed 2nd week of the Fast Monday Challenge and so much more.  Mahalo & Thank you as always for listening!! WASH YOUR HANDS =) <p><br> Also if you can please take time to leave us a review and a...

<p> 04.24.20 </p> <p><br> On today's pod Jeff & Heinz talk about the quarantined 24hour Fast Monday Challenge they just completed, and is challenging everyone to do it again this Monday 4/27/20. We talk about Virtual Poker, baking in quarantine, and cheat meals on Keto and so much more. Mahalo & Thank you for listening <p><br> Also if you can please take...

<p> 04.17.20 </p> <p><br> We are teaming up w/ @thomasdelauer, @zerofasting & NFL legend @tonygonzalez88 to do #FastMonday on 4/20 . We've been spending a lot of time at home making it hard to stick to our health routines. Do as long a fast as you can, Jeff & Heinz will be doing a 24hr fast. Please share your results on #FastMonday.  On the weekly chatter Jeff...

<p> 04.04.20 </p> <p><br> On todays pod session we interview @LawFetui. Law who is also lead singer for @StayGrounded253 & host of the Focus on the Road Podcast,  just started his Keto journey Feb 2020. Doctors told him that going Vegan was the way to go. We talk about why he started Keto, his favorite Keto food, & so much more. Heinz & Jeff also chat about...

<p> 03.27.20 </p> <p><br> On todays pod session we talk about week 2 of shelter in place quarantine. We talk about how we are killing time, practicing our social distance, our latest Keto Costco hauls, how we keep from not opening the fridge every hour and so much more. <p><br> Also if you can please take time to leave us a review and a 5 star on which ever podc...

<p> 03.20.20 </p> <p><br> On todays pod session we talk about the Coronavirus, being quarantined & social distancing. We also talk about our latest virtual happy hour with our friends, 2 of our favorite podcasts and tv shows to watch during our stay at home quarantine and so much more. Thank you for listening.  <p><br> Also if you can please take time t...

<p> 03.13.20 </p> <p><br>On today's pod we talk about the Coronavirus shutting down everything, the Toilet Paper shortage, Bone Soup, Meat Pies, Jeff's trip to Whistler, Heinz's 3 mile run and so much more. Thank you for listening <p><br> Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, sp...

03.06.20 On todays Pod Jeff & Heinz talk about the KetoIslandBoyz.com website we just launched, Jeff's 9 mile run, Heinz new podcast venture and so much more. Thank you for listening and hear about how to get 20% off your next purchase on the website  Music: Kolohe Kai - Speechless Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcas...

02.28.20 On today's pod we have return guest @keto_nando from Episode #16. On today's pod we have return guest @keto_nando from Episode #16. On today's pod we talk about how things have changed for Nando since his Keto journey on Jan 2018 and how he has lost over 180 since then and talk about his intermittent fasting and workout routines.  We also talk about being #20 in the top 35 Keto Diet...

<p>02.21.20</p><br> <p>On today's pod we have @ket0_momma808.  Kealoha talks about how Keto saved her life against Uterine Sarcoma Cancer! Kealoha started her Keto lifestyle journey June 2019. We talk about how her Obgyn and Oncologists were skeptics and now are believers of Keto and fasting and the potential healing powers it holds. We talk about how Keto has hel...

<p>02.14.20</p> <p><br>On today's pod we talk about how to strategize and tackle an all you can eat buffets, doing another 36hr fast and hitting Keto walls, running tips on Keto, trip to New Zealand and reggae concerts coming this year and so much more! <p><br> Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are l...

02.07.20 On today's pod we talk about our thoughts on all the SugarFree ad commercials from the Super Bowl. We talk more about the Keto bread hysteria, talk about the a podcast we will be featured on next week and so much more! Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us...

01.31.20 On todays pod session #60 we talk about the new Franz Keto bread and our opinions on it. We talk about Heinz trip to Seattle last week, our Tribute to Kobe Bryant, Super Bowl prediction and so much more.. Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcas...

01.24.20 <p><br>Tala’i Talimalo from New Zealand and who was our guest on episode #28 returns. Talai'i has been on her Keto journey since October 22, 2018 and has lost an AMAZING 132 pounds (60kg). Talai'i talks about finishing a 72 hour fast, how important fitness has been on her current journey,  talks about how her doctors told her she needed to eat carbs,  how people have...

01.17.20 <p><br>On todays pod session #59 we talk more about our intermittent fasting, our latest Keto Coscto hauls and the amount of Keto products out there, tips for getting back into Ketosis and so much more. Thank you always for the love and support. Mahalo <p><br> Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are liste...

01.10.20 <p><br>On todays pod session, we talk about fasting. Jeff completed a 70hr fast and Heinz completed a 40hr fast. Find out how we did it , how we felt, and the benefits on doing a long fast.. Shout out to @peterattiamd for the inspiration behind the 3 day fast. We also talk about the latest Costco Keto haul Jeff & Heinz found recently and so much more. Thank you always for...

01.03.20 <p><br>Happy New Years 2020 everyone. On todays podcast we talk about our Keto New Years resolutions and each of our top #3 tips for getting back on track or even starting Keto. Thank you always for the love and support. Mahalo <p><br> Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify,...

12.20.19 Welcome back to Episode #056 of the Keto Island Boyz. On this podcast is Jay Senon (@jayquan253) who started his Keto Journey 08/2018.  Jay started in August at 260 pounds and currently at 212 and is not done yet. We talk about being filipino and how hard to give up the foods we love. We find out what's the biggest driving motivation for Jay starting Keto and so much more. LINKS AND REFER...

12.13.19 Episode #055. What have the Keto Island Boyz been doing these past few months, are we still doing Keto??  Hope you enjoy this episode and thank you everyone for your continued love and support. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue...

10.15.19 In Episode 54 We interview Stephen (@stephenpetaia on IG) again. He was featured on episode #29. We talk about intermittent fasting, about getting healthy, starting running and creating new milestones. Also we catch up w/ Heinz and talks about his father passing. Thank you all for the continued support and love. * also having a little technical w/ the audio and recording, just hang in the...

In Episode 53 Jeff talks about his struggles to stay on keto with so many social events happening. Also tips to overcome social gatherings when it comes to food and alcohol when youre the only person doing keto. Also we discuss the White Claw shortage, and our favorite things to drink when we are on keto. Send us your questions or feedback about the podcast, what you like or didn't like or want to...

08.23.19 <p> In Episode 52 Jeff travels to Vegas for a vacation and catches up w/ Heinz. We talk about the life in Vegas, how to do Keto in Vegas,  and also how Jeff broke Heinz's 16 Keto day streak lol. Find out what our top 3 favorite podcasts and so much more! <p><br> Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the...