Keshi's Corner

In this episode, we talk about the mindset that is needed to achieve your weight loss goals. Part 1 was about the physical habits. Part 2 is about the mental habits you have to work on to ensure that you set yourself up for success and are able to show up for yourself every single day.

Losing weight is simple, so let's stop overcomplicating it. In this episode, I tell you exactly what you need to lose weight. And guess what... exercise is not even on that list!! Of course exercise is important but you could lose weight without stepping foot in the gym. However, if you neglect those habits mentioned, you will not see progress, so make sure you have those nailed down before ad...

I had a major glow up a couple of years ago and it was one of the best decisions I had made. I was consistently showing up for myself and it showed. 2026 is the year for keshi 3.0, but this time, I'm taking you on the journey with me!

In today' solo episode, we talk about what "locking in" means and whether it is just a trend or something worth looking into. I also teach you how to make the most of the rest of this year so that you start 2026 with a bang!

Planning a wedding can feel overwhelming — but what if there was one hub for everything you need? In this episode, I sit down with Daniel, CEO of B. Remembered , to discuss how his platform is transforming the way couples connect with vendors to plan their big day stress-free. Whether you’re an engaged couple, a vendor or entrepreneur seeking to learn from Daniel, this conversation sheds light on...

In this episode, I share my soft reboot , aka starting life over on the other side of the country. From moving across the world (Mauritius ➝ Canada) and now relocating from West Canada to the East Coast, to diving into new hobbies . I also talk about fitness and how I keep up my fitness routine without the gym! Plus, I reveal what’s next for me! 💍 👉 Tune in for a mix of honesty, excitement, and...

These aren’t the polished “inspirational quotes” you see online—this is the real talk . In this episode, I’m sharing 26 lessons I’ve learned so far that people usually don’t want to hear. They’re uncomfortable, they’re unpopular, and they might just make you rethink the way you look at life. If you’re tired of sugar-coated advice and want to hear the lessons most people won’t say out loud, this ep...

From small habits to big mindset shifts, these are the truths I’ve learned that stand the test of time — and won’t start an argument at the dinner table. Don't worry... we'll talk about the controversial ones next week!

After making a YouTube video on my 2025 reading goal and TBR, I immediately got sucked into the fantasy book I'm reading and went down the fantasy series rabbit hole, so my TBR pile not only changed but grew exponentially! Here is the updated list for my fiction reads! Books/Series Mentioned:Fourth Wing:https://amzn.to/3D6bM8wIron Flame: https://amzn.to/3QruE5cOnyx Storm: https://amzn.to/3D6bM8wAC...

Those habits have helped me reduce the amount of time I need on a daily basis to get ready and/or made my life a lot simpler. Laser hair removal techniques for different skin types: https://naderm.com/blog/laser-hair-removal-and-different-skin-types-the-fitzpatrick-scale/#:~:text=For%20skin%20types%20I%2DIV,more%20effective%20and%20safer%20option. *** Check out my etsy store: https://chillygoose.e...

Thinking about LASIK? In this video, I share my personal experience with the procedure, from consultation to recovery. I’ll answer common questions about the process, pain, costs, and what to expect during and after surgery. If you’re considering LASIK but unsure if it’s right for you, this video will help you make an informed decision. Here are the quotes that I got after my consultation. Please...

In this episode I introduce my new small business Chilly Goose! I sell apparel (T-shirts, crewnecks, hoodies, kids clothing, baby clothing), mugs and some other goodies! Check out my etsy store: https://chillygoose.etsy.com Social media handles Instagram: @chilly_goose_creations (https://www.instagram.com/chilly_goose_creations/#) Tiktok: @chillygoosecreations (https://www.tiktok.com/@chillygoosec...

In this episode, we talk about owning a gun in Canada, the basics of shooting, target shooting and hunting. About Adriel Michaud: Hailing from Edmonton, Alberta, Adriel has been hunting all his life. He primarily hunts coyotes, whitetail deer, grouse, and gophers (Richardson’s ground squirrels) and started getting into action shooting in 2015. Adriel has written for the Hunting Gear Guy website si...

About our guest: Native New Yorker turned Coloradan Amanda McKoy Flanagan blends street smarts with treehugging for a sensible and spiritual approach to love and loss. Award-winning author,motivational speaker, and podcaster, Amanda recently released her debut inspirational memoir,Trust Yourself to Be All In: Safe to Love and Let Go and is the co-host of the Sol Rising Podcast. Co-founder of the n...

About Felicity Wingrove (Fliss): Founder of The Ultimate Advantage, Felicity Wingrove is a confident and experienced speaker, with a 25-year pedigree at the vanguard of global reputational management. Fliss has spoken across a variety of industry-leading conferences and events over the years – in person and virtually. Eager to share her insights, she’s also featured on a range of podcasts focused...

In this episode, guest Angela Blanco and I discuss how to best learn a new language as an adult. About Angela: Angela Blanco is the founder of Fluency La (previously known as Light Spanish). ​ With a deep passion for language acquisition and a strong interest in the latest advancements in brain research, particularly in relation to learning processes, she dedicates her expertise to teaching indivi...

In this episode, Dr Ingegno and I discuss the topic of Cupping as a recovery method. ... About Dr Tom Ingegno: Dr. Tom Ingegno, DACM, LAC, is a clinician, speaker, and the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing. Dr. Tom owns and operates Charm City Integrative Health, a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of...

In this episode, Mark Ross and I go explore the topic of mental health. If you are or have been in a dark place at any point in your life, you will not only be able to relate but can also get some strategies you can try in your own life to control the automatic negative thoughts and get the support and help you need. *** About Mark Ross: Mark is a Marine Corps veteran who witnessed his life slowly...

In this episode, i talk about my recent experience with burnout, as well as my new outlook on hustle culture vs living a soft life

In this episode, our guest Kendall Garness and I dive deeper into the following topics: - How to manage fitness while being a busy mom - Motivation and discipline - The importance of protein - The importance of a good support network and what to do if you don't have a supportive environment About Kendall: Kendall is a new mom and a online personal trainer, who works primarily with nurses to he...

In this episode, we cover a wide array of topics: How to know what your purpose/calling is in life How to balance working for your dream vs your present life, especially if you are in debt When to quit vs when to keep going Soft girl era vs hustle culture Becoming your own leader About Klarissa: Klarissa has a diverse professional background including strategy, leadership, marketing, real-estate,...

If you want to work with me, Application form: https://docs.google.com/forms/d/e/1FAIpQLSeX9rE0VyVwl362_CRvNO1PITBckir7OiohdWIsJ6y30QN6Yg/viewform?pli=1 Walking pad : https://amzn.to/3TqPEdf

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In this episode, I walk you through: what you should know before starting your cut the action steps you should take to plan ahead what I'm doing to start my cut If you are on your weight loss journey and would like some help, I'd love to see if we would be a great fit for each other. Fill out this application form and I will get back to you: https://forms.gle/TNLAzeHpCcE5nzbw6 @keshi_fit

In this episode, I interview Kamaldeep Kaur Rathore about her training to become a peace officer. We delve deeper into: 1. her personal story 2. the importance of hard work 3. how we can have excuses or we can have results 4. standing up for yourself 5. a growth mindset and more! *** Hey, I am a weight loss coach. Book a free 1-1 consultation with me today: https://tidycal.com/keshifitcoaching/cla...