Anthony (Ant-Boogie)
Keeping The Towel
Life is a fight, but self-accountability, resilience, and self-mastery will give you a choice to quit, or continue to stay in the ring, get out of the corner and stand toe to toe with life. Connect with me;
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Ep 222: Keep chipping away 24.06.2026 23:25
It sucks when it takes a little longer for a tree to fall using an axe than it does using a chainsaw. But what sucks even more is abandoning a half chopped tree and someone else steps in and finish what you refused to complete. Music courtesy: Ashamaluev Music - Chill Hip Hop Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant:...
Ep 221: Run YOUR race at YOUR pace (What I learned about myself) 08.06.2026 42:06
It's easy to look at other people in the same race as you and admire or envy them, especially when you have done all the training that you could. In this episode, I'll tell you what it was like running my first ever marathon and what I learned about myself. Music courtesy: Ashamaluev Music - Chill Hip Hop Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRA...
Ep 220: That BIG blow 27.05.2026 22:34
The job is going right The relationship is going right Business is booming Life is good But then BOOM, a blow that you didn't see coming. That's how it's suppose to happen. Music courtesy: Gold Tiger - The Relax Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
Ep 219: Decorating your cell 13.05.2026 24:31
You've been at the bottom or in a dark place and you complain that you hate it there. But you've been in that space for too long that you've made it look real pretty. It's no longer a stay. It's a domicile at this point. Music courtesy: Gold Tiger - The Relax Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
We are not friends 06.05.2026 18:35
Life can be our biggest ally, but what happens when life is not our ally for a season...or two? Just like with humans, we're not always going to be everyone's friend, that's how life moves on us also. Music courtesy: Ashamaluev Music - Chill Hip-hop Ashamaluev Music - Way **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
Ep 217: You keep coming back pt.2 29.04.2026 11:04
Continuation of part 1. Music courtesy: Ashamaluev Music - Chill Hip-hop Kronicle - Gospel Soul **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: IG: @iamantboogie3000...
Ep 216: You keep coming back 22.04.2026 14:21
You hate Mondays You hate the weekends You hate another day of traffic You hate your co workers You even hate the workouts. But you keep showing up again and again. Something's not adding up. Music courtesy: Ashamaluev Music - Chill Hip-hop Kronicle - Gospel Soul **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
Ep 215: Get back at it 13.04.2026 22:34
You've stopped writing that book. You've stopped writing that song. You've stopped pursuing your purpose. You've stopped your passion. Things occur within our lives, but what happens when we've put a cessation on those things for months or even years, it's not too late to make a U-turn. Music courtesy: Ashamaluev Music - Chill Hip-hop Ashamaluev Music - Stylish-hip-hop...
Ep 214: The blessings don't look the same 25.03.2026 20:31
Compare and contrast is natural amongst humans. We may pray for several "blessing(s)" and even be specific about it; but what happens when that blessings doesn't turn exactly turn the way that you expected, it's time to crash out and get pissed. Right? Music courtesy: Ashamaluev Music - Chill Hip-hop Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRA...
Ep 213: Throw something 11.03.2026 21:23
While life and its trials hit you, you're not pivoting or moving; you're curled up in a ball. You think you're defending yourself but you're taking too many blows. You have to throw a punch of some sort to give yourself a fighting chance. Music courtesy: Ashamaluev Music - Chill hip hop Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAI...
Ep 212: Why I kept my towel - David Doesedoff 10.11.2025 1:01:02
Growing up in a desolate enclave, he felt like a helpless animal. When his parents couldn't afford school fees, he still wanted to learn. However, when he did get a chance to get into school, he was learning deficient, but he was determined to still learn. As he grew, he was still trying to find his footing in life, but each time that he felt as though he finally found some good ground, the ground...
Ep 211: When it's hard 03.11.2025 29:32
Have you ever asked: What's another way to do this? What more do I have to give? Why is nothing working working out? Why is this so hard? Music courtesy: Ashamaluev Music - Smooth Jazz Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE Connect with Ant: ...
EP 210: Why I kept my towel - Ellen Busch 27.10.2025 49:56
Under his supervision, her father entrusted her to ride his boat on the lake a few times. However, the administration and teachers at her elementary school, diagnosed her with dyslexia and discarded her with abject future. Her parents fought to get the help needed. The dyslexia morphed into serve low self-esteem, then she got married; life was supposed to be happily ever after. Ashamaluev Music...
Ep 209: Inhale-Exhale 20.10.2025 35:42
The world knows exactly what you breath in; because exhale it for us to smell. Whew, your breath stinks. Music courtesy Ashamaluev Music - Luxurious Music Ashamaluev Music- Chill-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
EP 208: Even though 13.10.2025 25:17
Nobody acknowledged your efforts, so what do you do? Ashamaluev Music - Stylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE #IKEPTMYTOWEL
Ep 207: Remember The Time? 06.10.2025 24:41
Do you remember? When we.... Do you...do you...do you.... Ashamaluev Music - Fashion Hip Hop Gold-Tiger-Music - The Relax **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Ep 206: You signed up for this 24.09.2025 23:26
A contract is just a piece of paper. But when you put your name on it, it's more than just a piece of paper, it's a commitment. Music courtesy: Ashamaluev Music - Way Ashamaluev Music - Fashion Hip **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Ep 203 : The warning light Pt. 1 18.09.2025 22:27
The roads has warning signs and lights. Your car has warning lights and signs. You know what else has warning lights and signs, our bodies, minds and spirits. But as we see these warning lights, we do what we normally do, we ignore them. Music courtesy: Ashamaluev Music - Way Ashamaluev Music - Cityscape **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Ep 205: Elevation = Perception 08.09.2025 22:55
Depending on how high you are, you are only seeing it from that eyeline. Music courtesy: Ashamaluev Music - Way Ashamaluev Music - Cityscape **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Ep 204: The warning light pt. 2 03.09.2025 21:34
The conclusion of the warning lights. Stop ignoring it. Music courtesy: Ashamaluev Music - Way Ashamaluev Music - Cityscape **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE #IKEPTMYTOWEL
Ep 203 : The warning light Pt. 1 25.08.2025 22:27
The roads and our cars have warning lights and signs. But as we see these warning lights, we do what we normally do, we ignore them. Music courtesy: Ashamaluev Music - Way **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Ep 202: The book of regrets 20.08.2025 23:12
Our lives have books, but this one book we try to shove to the back or bury it all together. Music courtesy: Ashamaluev Music -S tylish-hip-hop **I DO NOT OWN THE RIGHTS TO THESE TRACKS. FAIR USE
Ep 201: Why I kept my towel- Tina Englisch 13.08.2025 39:04
Outperform and work hard. That's all she knew. After training hard for years for a life-changing race, she gave it her all and won. However, after winning the race, she sat in her car with a big trophy next to her, but still felt like she lost. Tina English gets off the snowboard and hops in the ring. Connect with Tina: www.tinaenglisch.com https://www.tinaenglisch.com/services/https://www...
Ep 200: Why I kept my towel - Wendy Alexander 04.08.2025 44:13
Apartheid [ uh - pahr -tahyt, -teyt] (in the Republic of South Africa) a rigid former policy of segregating and economically and politically oppressing the nonwhite population. What happens when that system subconsciously follows her into a new country which fought to shed? Career coach, Wendy Alexander steps in the ring. Connect with Wendy: https://happycareerhub.com https://www.linkedin.com...
Ep 199: Keep Building 23.07.2025 10:02
Construction starts with a blueprint. The dump trucks, and cement trucks are pulling in, but the workers who be doing the hammering and drilling are the most important. Construction is never done in 30 days, it'll take months, possibly years. The contractors have one understanding; the job is done until it is DONE. Music courtesy: Ashamaluev Music - Luxurious Ashamaluev Music - Wa...
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