Keep It Private with Millie T

It's a new episode of Keep It Private - and on this episode, Millie is getting raw and emotional. sharing the brutal truths she’s learned in her 20s that nobody warns you about. Forget the “best years of your life” narrative! She’s opening up about feeling overwhelmed, exhausted, and unsafe more often than not, and admits she was crying while writing the notes for this one. Fair warning: this epis...

Welcome back to Keep It Private! On this episode, Millie is joined by Dr. Tara Suwinyattichaiporn — clinical sexologist, university professor, TV personality (Celebs Go Dating, 90 Day Fiancé), and all-around sex education powerhouse — for the most explicit, no-holds-barred conversation the podcast has had yet. Millie and Dr Tara dive into why why women are often more hesitant than men to voice the...

Welcome back to Keep It Private... and Millie is dropping a BIG life update on this episode. Want to know what it is? You'll need to catch the episode to find out! Don't forget to subscribe and catch new episodes of Keep It Private every Wednesday! Follow Keep It Private with Millie T Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@keepitprivatepod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Welcome back to Keep It Private! Millie's letting off steam with a full rant about dating in 2026... calling the whole modern dating landscape a "humiliation ritual" for women. On the docket: the talking stage, situationships, men wanting princess treatment while demanding to be called alpha and the red pill community's warped influence on what men think they want from women. Millie breaks down wh...

Keep It Private is back after a few weeks of summer holidays and who's better to join us than Touchdalight (Carmie Sellitto). And they're coming to you from Carmie's birthday trip in Mexico! The pair discuss how Millie caused a panic after losing her passport (AGAIN) before boarding the plane. We also find out that Mardi B has started to make a re-appearance this trip... Millie also tells the stor...

On this episode of Keep It Private, Millie T gets brutally honest about why she’s suddenly fallen in love with staying at home. From choosing her apartment, her dog Mercury and a home-cooked meal over a night out, to questioning whether she’s actually protecting her peace or accidentally wasting her twenties... Millie tries to figure out what’s really going on. She opens up about her changing rela...

This week on Keep It Private, Millie T is going DEEP. Like, question-everything-you-thought-you-knew-about-life-and-reality levels of deep. From the eerie similarities between the human brain and the universe to the double-slit experiment, quantum entanglement and the possibility that consciousness plays a much bigger role in reality than we realise... Millie is connecting science, spirituality an...

Trigger Warning: This episode talks about disordered eating and other sensitive subjects that some people might find triggering. On this episode of Keep It Private, Millie is returning to the topic of weight-loss medication for a follow-up episode. This time focusing on what she actually learned from her six-month experience... rather than the full story she shared previously. Millie is neither de...

After our last controversial opinions episode... apparently they weren't controversial enough! Millie is back on this episode of Keep It Private and she has turned up the heat... We start with her hot take on the body positivity movement (and her view on Lizzo's transformation) before diving into an impassioned rant against lyric-less drum and bass music and a full-throated defence of OnlyFans and...

Welcome back to Keep It Private! This week, Millie's on a rant: Gen Z has become boring, and she's calling us all out for it. She's sick of watching 19-year-olds make sourdough on TikTok with slicked-back buns, acting like housewives before they've even got a partner to be a housewife for. Her theory: social media is rushing everyone into premature adulthood, and if you skip the messy, wild, embar...

On this episode of Keep It Private, Millie s throwing out her most honest unpopular opinions... no "pineapple on pizza" here, these are the opinions that could actually get her cancelled. From marriage to mental health, men who "baby trap" women and... who should pay on the first date? Millie is not holding back, and there are plenty of more where these come from. Millie also talks about why she d...

Trigger Warning: This episode talks about disordered eating and other sensitive subjects that some people might find triggering. On this episode of Keep It Private, Millie is coming clean about something she has never fully admitted online: she took weight-loss injections. This episode contains no medical advice (if anything, probably the opposite) - this is Millie sharing her honest, personal exp...

This episode of Keep It Private might ruffle some feathers... Millie is talking about the curse of pretty privilege! She's the first to admit that being attractive opens doors: free drinks, flights, exclusive rooms, opportunities that wouldn't otherwise exist. But she's diving into the flip side nobody talks about: the difference between access and respect and how being desired doesn't always mean...

On this episode of Keep It Private, Millie is exploring both sides of her... answering dating dilemmas with both her angel side (best friend energy) and her devil side (full psychological warfare)! Millie is responding to your Instagram dating dilemmas and giving them the most unhinged imaginable. Fair warning: Millie admits this one got darker than intended, and she does not actually endorse the...

On this episode of Keep It Private, Millie T is in the studio doing something that takes genuine guts: sitting down and listing every single thing she's embarrassed to admit as a 25 year old woman. No filter, no flattering edits. Just the honest, humbling truth. From her fear of her own phone to challenges with dating, procrastination and more - Millie is baring it all to show you that nobody has...

On this episode of Keep It Private, Millie is spilling everything she's learned from over a decade of being the only girl in an all-male friendship group — and honestly... it's low-key traumatising. From the importance of boundaries (and the lack of time for a long emotional paragraph) to the power of the "let them" theory and how to spot patterns amongst your male friends (patterns = evidence of...

On this episode of Keep It Private, Millie is doing a full-on girl talk Q&A — diving into the questions you were too scared to ask anyone else, and giving zero-filter answers to every single one of them! From whether there is an embarrassing age to still be a virgin (hint: nope!) to ghosting (Millie doesn't hold back on this one...) and age gap relationships... is it right to be in a relationship...

On this episode of Keep It Private, Millie is getting into something she's never been shy about having opinions on — hook-up culture, why she thinks it's quietly traumatised an entire generation. Fair warning: this isn't a lecture about purity rings or celibacy. Millie makes it clear from the start that this is about emotional honesty, not morality. She opens up about her own one night stand exper...

On this episode of Keep It Private, Millie is keeping things casual — prosecco in hand, new puppy Mercury on her lap — and finally answering the question everyone's been asking: why has she gone quiet on her main YouTube channel (for TWO years!)? The honest answer? It's complicated. She takes us right back to the beginning — posting gymnastics videos at 12, the viral eBay prom dress era at 17, fly...

On this episode of Keep It Private, Millie is making a case for something most people are terrified of: loneliness. And she's completely flipping the script on what it actually means. There's a massive difference between being alone and feeling lonely. One is just a physical state, the other is a perspective — and perspectives can be changed. Millie digs into why so many people avoid alone time, h...

Millie has a new episode of Keep It Private - and on this episode, she is pulling back the curtain — and nothing is off limits. We're talking money, men, stalkers, and the identity crisis nobody talks about. She kicks things off with the behind-the-scenes reality of meet and greets — including the dirty secret that YouTubers weren't getting paid for them, and the silent, mortifying clout war playi...

On this episode of Keep It Private, Millie is opening up about the most personal thing she's ever shared: losing her mum to lung cancer, and everything that came with it. She takes us right back to the beginning: being 14 years old, dancing in the living room after school, watching her mum and stepdad pull up outside — and knowing instantly that something was very, very wrong. From that moment, th...

On this episode of Keep It Private, Millie is switching gears from wild stories to something more personal — a full-blown glow up guide covering everything from confidence and shadow work to the placebo effect. Fair warning: this isn't your typical "how to dye your hair" tutorial. Millie goes deep on the spiritual and psychological foundations of actually transforming your life, not just slapping...

On this episode of Keep It Private, we're diving into the wildest experience of Millie's social media career - the rise and fall of the Wave House, the UK's first major TikTok house. 2 million followers (and 200 million views) were racked up in just a few weeks - with the entire internet convinced that they were a cult. The result? Creative chaos behind the scenes! From stunt un-maskings to reveal...

Trigger Warning: This episode gets deep and talks about weight loss, eating disorders, and self-image, so if those topics are triggering for you, proceed with caution. On this episode of Keep It Private, Millie is getting brutally honest about something she's never fully opened up about before — the truth about her weight loss journey. From her big move to London in 2017 for the Social Climbers er...