Keep Fighting

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.   This week James shares the advantages and limitations of specific fitness equipment. That way, you the Fighter, have a better understanding of how to utilize these tools.       Ready to take back control of your life? Of course you are...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.    This week James changes it up a bit. Let's talk fitness and the difference between training like an athlete and training like a bodybuilder. Let's go!    Ready to take back control of your life? Of course you are! follow my li...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.   This episode James spills the 16 hard truths that everyone needs to hear.     Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC! http://www.kilofoxtrotfitness.com   Gem City Holistic...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.   This week is about Lone Wolves. The power of the pack is where it's at...       Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC! http://www.kilofoxtrotfitness.com   Gem City Ho...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.   Comfort is the enemy; discomfort is the way...       Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC! http://www.kilofoxtrotfitness.com   Gem City Holistic Wellness, a place to sta...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.    This week James speaks to winning the battles no one sees. No social media, no live content, just you and your rawness.     Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC! http:/...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.   This week James revisits taking back control of your life and crushing limiting beliefs.       Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC! http://www.kilofoxtrotfitness.com  ...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.   This week James speaks to the Warrior Mindset. Our hardships forge who we will become but we have to put in the work...       Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC! http:...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community. This week James speaks to men about forming brotherhood. There is a desperate need for more men, to build together. This episode will speak to that and the future "Keep Fighting Brotherhood" program.      Ready to take back con...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community. It' s time to level up! What's keeping you stagnant? The time is now, let's go!         Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC! http://www.kilofoxtrotfitness.com...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community. In this powerful episode, James breaks down the urgent need for men to step up and mentor young teen boys.         Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC! http://www.kilofox...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.    This week James shares his eight non- negotiables for life. Feel free to adopt these for yourself and add to them!     Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC! http://www....

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.    This week James speaks on doing the work to improve your morning, body, mind, spirit and to level up! Lots of value in this one!     Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LL...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community. This episode is about mentoring your sons. June has come to an end. Let's finish out Men's Mental Health Month strong.         Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community. THIS IS WAR!!! The battle for real masculinity continues...         Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC! http://www.kilofoxtrotfitness.com   Gem City Holistic Wellness, a...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community.   This one is for the dads and daughters! We hope dads had a great Father's Day. Tell your children, especially your daughters, you love them.       Ready to take back control of your life? Of course you are! follow my link to Kilo F...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community. This week is about men and their mental health. It's time to break the stigma men and speak up. Do the work. Check in on your fellow man.         Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community. This week James talks about fitness being the Gateway Drug to a better life. Lots of value so please follow, like, share, and rate the show!         Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtr...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community. This week James drops value straight from the heart. The conversation of toxic vs nontoxic masculinity continues more. Why is masculinity failing in America? Listen and find out.         Ready to take back control of your life? Of course...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community. This week James speaks on achieving Growth through Balance. The Mind, Body, and Spirit connection.         Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC! http://www.kilofoxtrotfitn...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up asan individual, spouse, parent, and leader at home and in your community. This week James brings spirituality into the arena. Self-Development is not linear. Growth is found from within when we take time to reflect and heal what is on the inside and the outside.        Ready to take back control of your life?...

Welcome back to Keep Fighting! The show that is dedicated to inspiring you, to level up as an individual, spouse, parent, and leader at home and in your community. This episode finishes a three-part series. Hansei, the Japanese philosophy of "Self-Refection". Ikigai, Kaizen, and now Hansei. KEEP FIGHTING Ready to take back control of your life? Of course you are!follow my link to Kilo Fo...

Kaizen, daily improvment. We continue with part 2 of 3, in a miniseries about Japanese philosophies, that may impact your life in a meaningful way. Ready to take back control of your life? Of course you are! follow my link to Kilo Foxtrot Fitness LLC! http://www.kilofoxtrotfitness.com Gem City Holistic Wellness, a place to start your journey to feeling whole again. https://gemcityhw.com/ Spiritual...

What is your purpose? How do you find it? Is there a secret to it? Ikigai is the Japanese philosophy of "your reason for being". Ready to take back control of your life and level up? Great! follow the link below and answer the questions. I'll get an email and reach back out! I am ready to serve you! http://www.kilofoxtrotfitness.com Ikigai "The Japanese Secret to a Long and Happy Life" Hector Garc...

Season 2 is here! What's holding you back? This episode we discuss healing from trauma, healing your inner child, and removing your limiting beliefs. Kilo Foxtrot Fitness: www.kilofoxtrotfitness.com Ginger Snyder: Reiki and Energy Healing https://www.breathewellnesscenter.org/about