Keep Expecting Miracles

Celebrating 69 episodes of Keep Expecting Miracles, this episode reflects on the journey, the significance of consistency, and the power of manifestation. Hosts Ilissa and Jessica share insights on healing mother wounds, ancestral work, and the magic of manifesting dreams into reality. Chapters 00:00 Celebrating Episode 69: A Milestone in Spirituality 02:42 Exploring the Mother Wound: A Deep Dive...

In this episode, Ilissa and Jessica welcome back Sister Yaya to discuss the profound impact of mother wounds, healing ancestral trauma, and practical tools for transformation. They explore personal stories, spiritual practices, and upcoming retreats aimed at healing and empowerment. Book Mentioned: Knowing Ourselves: What Does the Body Want to Tell Us with Diseases? by Joman Romero Lopez Chapters...

Join Ilissa on this mini episode as she invites you to reflect on letting go, calling in what you want and trusting yourself fully.

Join us as we explore deep topics like spiritual realms, extraterrestrial activity, reptilians, and the power of herbs like St. John's Wort for protection. We share insights on awakening, protecting your energy, and understanding hidden truths in our world. Chapters 00:00 Introducing New Segments 02:08 Influential Autobiographies 05:25 Exploring Music and Mantras 09:28 Current Events and Spiritual...

Join Ilissa and Jessica as they share their spring break experiences, recent personal growth, and insights into herbalism, vulnerability, and spiritual initiation. This episode explores the power of storytelling, embracing vulnerability, and working with herbal and spiritual energies to transform your life. Chapters 00:00 Spring Awakening: Celebrating New Beginnings 03:42 Hidden Gems: Discovering...

Join Ilissa and Jessica as they explore navigating Mercury retrograde, the power of herbs, and spiritual practices for protection and transformation. This episode offers insights on working with lunar cycles, herbal wisdom, and embracing authenticity during challenging astrological periods. Chapters 00:00 Navigating Mercury Retrograde: Personal Experiences and Insights 03:42 Lessons from Past Retr...

Join Ilissa and Jessica as they explore ancestral connections, spiritual gifts, healing practices, and the transformative power of land ownership and manifestation. This episode delves into spiritual awakening, ancestral communication, and holistic healing. Chapters 25:47 Exploring Ancestral Connections and Past Lives 28:53 Manifestation and Land Ownership Aspirations 35:09 Creating a Sense of Hom...

In this episode, Ilissa and Jessica explore the often-taboo topic of menstruation, discussing their personal experiences, cultural perspectives, and the importance of embracing and honoring the menstrual cycle. They delve into the historical context of menstruation, the impact of ancestral patterns, and the power of blood as a marker of health. The conversation emphasizes the need for rituals and...

In this episode, Ilissa and Jessica discuss the importance of rest for women, particularly black women, and how societal pressures have historically forced them into a state of constant achievement. They explore the impact of these pressures on parenting and education, emphasizing the need to empower children to embrace their individuality rather than conform to high achievement standards. The con...

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jessica explore themes of personal growth, healing, and the importance of letting go of the past. They reflect on their own life changes, the impact of relationships, and the journey of self-discovery. The conversation delves into the significance of forgiveness, self-awareness, and the role of nature in healing. The hosts also discuss...

In this episode, Ilissa and Jessica reconnect and share their experiences of navigating emotional well-being, the importance of connecting with nature, and the daily rituals that help ground them. They discuss the significance of hydration, nutrition, and speaking one's truth as forms of self-care. The conversation also touches on understanding one's environment, ancestral connections, and the pra...

In this episode, Ilissa and Jessica explore the complexities of holiday traditions, the impact of moving, and the stress that often accompanies the festive season. They discuss the importance of comfort zones, the illusion of the holiday spirit, and the health implications of overindulgence. The conversation shifts to personal growth, manifestation, and the significance of discipline in achieving...

Summary In this episode, Ilissa and Jessica return from a hiatus to share their personal journeys of transformation. They discuss Ilissa's spiritual retreat in Bali, the challenges of reintegrating into daily life, and Jessica's significant life changes, including relocating to be closer to family. The conversation emphasizes the importance of community support during times of transformation, the...

Please join Ilissa during guided meditation to tap into inner wisdom.

Summary In this episode, Ilissa and Jessica discuss the impact of Hurricane Melissa, the role of social media in shaping perceptions during crises, and the importance of maintaining mental health amidst sensationalized news. They explore the panic that often accompanies disasters, the illusion of control in government responses, and the need for balance in a digital world. The conversation emphasi...

In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jess discuss the book 'Black Candle Women' by Diane Marie Brown. They explore themes of family secrets, generational curses, and the role of magic in the story. The conversation delves into character development, personal growth, and the importance of open communication within families. The hosts share their insights and reflections on...

In this celebratory episode marking their one-year anniversary, Ilissa and Jess reflect on their journey as podcasters, discussing the growth they've experienced, the importance of partnership, and the transformative power of their conversations. They express gratitude for their listeners and the impact their podcast has had on their lives and the lives of others. The hosts also share their aspira...

In this episode, Jess and Ilissa discuss the themes of motherhood, embodiment, and personal transformation. They share personal anecdotes about parenting challenges, the importance of community support, and the necessity of setting boundaries for self-care. The conversation also touches on the dynamics of co-parenting and the evolution of personal style, reflecting on how generational trends influ...

In this episode, hosts Ilissa and Jess explore the theme of integration following personal transformations and manifestations. They discuss the emotional complexities that arise when achieving goals, the importance of letting go of familial approval, and the role of ancestral wisdom in personal growth. The conversation also touches on the significance of social media presence and the use of herbal...

In this episode, Ilissa and Jessica explore themes of surrender, ancestral communication, and the healing power of herbs. They reflect on their personal experiences at an herbalism conference, share book recommendations, and discuss the importance of self-care and intentional practices. The conversation emphasizes the significance of connecting with ancestors and the role of herbs in promoting wel...

In this conversation, Jess and Ilissa delve into various themes surrounding American diet culture, the process of transformation, and the impact of colonialism on land ownership and cultural identity. They discuss the importance of ancestral foods, the disillusionment that often accompanies personal growth, and the societal constructs that shape our understanding of right and wrong. The conversati...

Summary In this conversation, Jess and Ilissa explore themes of identity, awakening, and the role of social media in raising awareness about cultural and historical contexts. They share personal stories and discuss the impact of community and transformation on individual lives. The conversation also touches on corporate responsibility and the importance of nurturing oneself in order to care for ot...

Summary In this episode of 'Keep Expecting Miracles', hosts Ilissa and Jess return from a break to discuss their personal transformations and the changes they've experienced over the summer. They reflect on the importance of rest, celebrate significant milestones, and share their journeys of letting go and embracing new beginnings. The conversation delves into the power of gardening, herbalism, an...

In this fourth and final meditation of our Joy as Resistance series, we step into the future together. Over the past weeks, we’ve lit joy as a flame within, remembered joy in our bodies, and expanded joy into community. Now, we weave all of that into a vision for the season ahead. 🌿 Part 4 Focus: Planting intentions for the future, rooted in joy. 🌿 Series Theme: Preparing for the new season by c...

In this week’s meditation, we expand our practice of Joy as Resistance into the power of community. Joy is never just our own—it multiplies when shared. In times of uncertainty and grief, collective joy becomes a medicine and a form of sacred resistance. Together, we’ll imagine ourselves surrounded by loved ones, ancestors, and community, each one carrying their own spark of joy. As our light join...