K-Talk

Okay, so full transparency, when I recorded this, my migraine had disappeared. I suffer from migraines but never to this extent. Anyway, I was given a medication which I took to help me counter the pain I was in. I mean, my body swole, I felt hot all over, and on day 4, I thought I was losing my mind. What was interesting was how well I controlled my thoughts which I mean, the only thing I thought...

What are you maintaining in your life that you don't need to? Everything takes work. You have to preserve things otherwise, they wither and die, and sometimes even with maintaining, they die like plants. Some things are worth keeping, but not everything; some people will work seven jobs for something designer, but for what reason? Now I am somewhat materialistic, but I stopped maintaining thin...

Do you know a settled person is an unhappy person? What do you think about settling? A lot of people feel like settling is safe, but is it not a life not lived. Should you not take risks and stray off the path? Sometimes the best thing you can do for yourself is carving out your own path.

The family it the...Can you complete that sentence? Most of you were aware last year was very difficult because I have an aging parent. My father, unfortunately, takes advice from family members who do not care about him. I can be honest my father has not been the greatest with his siblings, sometimes being negative and getting into their business. So I get that, but people don't realize that some...

Be Wise

What does this mean to you?

This one is short but it is about courage. Courage is essential to stoicism because a lot of hard things require courage. Being honest does require a lot of courage; speaking up for truth and honesty also does require a bit of courage.

Welcome to July! This is about stoicism. I will give you the steps I have used to create my life in times of stress. This is the intro to what the rest of the month will be like. My voice is way calmer and lighter. I did that with the intention of not adding too much excitement. Here I go over the principles and how I incorporated them into my life.

How can you be free? What does Freedom even mean to you? To me, being free means that I wake up and I make my own choices free of underlying motivations like, for example, making money. It is being able to do something without having any master in place. It is the ability to live my life the way I want to and not how society wants me to do it. Can we create our own freedom? In this podcast I go ov...

How to get rid of gaslighters? This one was personal because I honestly fall into this trap with people. I have gotten a lot better at not falling in. People that gaslight I would like to believe they do not do it on purpose, but they actually do. Most people who gaslight know exactly what they are doing but they just want you to be the bad guy. Because somehow blaming you, completes their whole l...

Let’s talk about limits we put on ourselves, believe it or not what we say about and to ourselves matter. Let’s keep this in mind all year around. The stupid talk that you say to yourself, does play over and over like a record in your head. How you can change this, is by finding out what your limiting beliefs are and how you can reframe them. How can you change the conversation you are having with...

Sending out lots of prayer to her family, but mostly her children! This is a terrible tragedy and I pray for her children, this is awful she was so young! But heaven got another angel!

Good friends can get on our nerves; on this podcast, I am talking about the relationships we have with people. Sometimes to preserve your friendship, it calls you to take a break from the person. And in good friendships, I believe this is necessary. I think a good friend is the person who shows up when you need them the most. They pick you up when you are down. Now you have some people who are alw...

This one is personal again, but really personal. I have spoken before about my father and is somewhat personal struggle. This time I am talking about the divorce and how his take down of my mom, is leading to the take down of the entire family unit. I talk in this podcast, the struggle of having an aging parent, but one who malicious and will do anything to prove there point.

Okay so here is another one that is off the cuff. It is okay to not be in a good mood, to be sad, to cry, to be mad, and really to feel things. The issue is the labels put on us when we display these emotions. I work 14 hrs a day and deal with sick patients, as I do with an unhappy family, my work and family ha become one. When do I get a break? I work incredibly hard because no one has given me a...

This podcast is a bit different. This one is very personal. I talk about my struggle with my anger and resentment. I speak candidly about my personal struggle to try to do the right things, but I am overcome with rage. I talk about the divorce but more so how I did not expect certain pieces of information to seep out and how I have to come to terms with the fact that I grew up in DMV. The impact t...

When you learn from a young age to fight, you keep fighting, it never stops. As a person you have to work in your triggers because they will keep on showing up. I walked off the job, who knows if I will be back, but somehow does it matter? If you lose your mind you lose everything.

Picture it 3 am and you have a fever, you can't sleep you toss and you turn. But wait you have to wake up at 6am so what's the point of sleeping? All your problems come to you... So here we go a podcast at 3am with me telling you about my personal problem, which I have finally named.

Take a Pause, and check in with yourself. I talk on this podcast about my emotional check-in and what I did for myself. However, this was the year of the money bag! Last year took a toll on my emotional health, and I needed a pause. Sometimes we need to protect our peace and I talk about that here because without emotional health we have nothing.

I was recently moved by this book I am reading. I thought about the question of "Creating self". I have done the Death of Self and the rebirth of self but never creating self. Like what does that even mean? When I was reading this book the thing that popped out is when you have no root, and your are determined to be someone, you can miss out on living because you want to achieve your goals.

You need rest..I did a whole podcast where I spoke about exhaustion and mental fatigue. I pick that up in this podcast. Sometimes we become vulnerable, and we mistake this for weakness. When in fact, we need rest, we need to sleep so that we can function on an optimal level. No one knows this more than I do. When I took those pills and slept solidly, no one felt better than I did. I had such menta...

Want to make more money? You have to work on yourself and invest in yourself. You will never make more money than your self investment. As for myself I believe that growing as a person is extremely important. You can work a whole job, and grow your skills whether in school, take a course, or taking free courses. The digital world makes it a lot easier to do take courses. I know you are tired and a...

I am about energy and I believe a business has the energy of the owner, so if your company is successful then it is your energy that provided that. People do not like to pay people what they are worth but worse they like to control people to a uniform way of thinking.  In 2023 that does not exist, what really exists is the ability to create to take a business to a new level by allowing people to w...

When you take time off to be with yourself, but what self? I had to take time off my work, but I consider it as I took time out of my life. I had this grand plan of what I would do upon rest. I did none of it until I geared to go back to work, like writing chapters in my book or even recording podcasts or making any money!! I discovered that there is no "me time" because I am unfamiliar with mysel...

People work to value; there is no such thing as killing yourself over someones else's job or company. Because people do not care about others, only their families and big lifestyles. So now lots of people are working to rule, meaning there are not wasting their talents in your company. People are all different, and if companies would wake up and use people at their talents they would be able to st...