JUST LOU

Charting Your Course: Defining and Achieving Your Goals We'll be focusing on goal setting – a powerful tool for creating the life you desire. How do you set effective goals? By following/subscribing to my podcast you help me create more powerful/helpful content with future guests and freebies. If you have a question you can always email me or via socials. Email: info@justlou.co.uk Website: https:/...

Navigating Life's Obstacles: Strategies for Resilience We're exploring the art of resilience – that incredible ability to bounce back from adversity and thrive in the face of challenges. How can we build resilience and navigate life's hurdles with grace and strength? Thank you for listening to my podcasts. If you have any questions you can get in touch via email or socials. Subscribe/Follow helps...

"Unlocking Your Potential: Overcoming the Mindset Trap" We often hear about the importance of a positive mindset, but what does that really mean? And how can we shift our thinking when we're stuck in a negative thought pattern? Listen to my podcast and find out how to overcome your mindset. By following/subscribing helps grow my podcast enabling me to give you more by introducing gue...

Hello, I'm Lou and your host on this podcast. This episode I am exploring how our thoughts shape our reality, and today diving into a topic that's close to my heart: the incredible impact of positive thinking on goal setting and achievement. I would really love to hear from you so please leave a review. You can email me or visit my website: www.justlou.co.uk info@justlou.co.uk Social media Instagr...

Why struggle with failure Why do we all struggle with failure How do we over come it. Is it the word failure that we struggle with. As a life coach and holistic healer I am here to give you tips on how to achieve and succeed. For more visit my website: www.justlou.co.uk Facebook - louiseclaridgecoaching Instagram - @justlou2020 Would love to hear from you please leave a review.

My first podcast with guests Mia and Shan. This Podcast will have you laughing as we chat about everything and anything. I have known this pair for a few years now and they are the most kind, caring and hilarious girls you will ever meet. I have not planned any questions or a topic so the discussion can go anyway. This is unedited (well most of it) If you have any questions you can email me at inf...

As a Reiki Master and Life Coach I am passionate about Reiki. This Podcast explains what Reiki is. I hope you enjoy as I was very nervous making it. If you are new to Reiki and want to know more after hearing my Podcast. Email me: info@justlou.co.uk Facebook: @louiseclaridgecoaching Instagram: @justlou2020. Or visit my website. Thank you for listening, I would love to hear from you.

I have not done a podcast in a while, mainly due to feeling an imposter and why people would listen to me with all these great podcasts about. This podcast you get to hear a bit about me and why I do what I do. You hear when I came out, what I do and why I started Just Lou. Would really appreciate what you think. Get in touch via www.justlou.co.uk info@justlou.co.uk

I know it may sound not interesting, but communication can cause the most arguments, disagreements and upsets. But check out my podcast on effective communication. 

Holisitic healing is becoming more and more popular.  If you have never heard of sound bathing and would like to know more then have a listen.  You can also get in touch by visiting my site www.justlou.co.uk Visit @justlou2020 or Facebook Louise Claridge coaching to see pictures of my handmade eye pillows and let me know what you think 

Hello,  This episode is about your inner voice, I like to call my Gremlin. We all have an inner voice and sometimes it can be your best friend or worse enemy.  Listen to the episode I would love to know what you think.  You could either leave a review. Email at louiseclaridgecoaching@gmail.com Check out or get in touch via my website www.justlou.co.uk Also you can follow me to make...

Happy new year!  I'm going to discuss today about mirror work. Mirror work should be something we all should try this new year. If you have never heard about mirror work. Then this is the podcast for you.  Help removing the negative gremlin and plant seeds to grow a positive mind.  Have a listen to my first podcast and let me know what you think.  Get in touch via Instagram @ju...

Trailer to a new podcast Just Lou. Lou is a certified life coach and holistic healer.  The podcast is aimed at all ages from teens to retirees. If you feel stuck, stressed or looking to build your confidence then you have come to the right place.  If you are looking to learn more about Reiki, crystals, meditation then again you are in the right place.  Lou will teach, guide, support...