Just Ingredients

In today’s episode, Julie and I discuss all about the intersection of law, holistic health, and regulatory practices. Julie highlights the importance of understanding parental rights when it comes to making holistic health choices for children. She shares how parents have the right to make decisions about their children's health and education, even in the face of potential legal challenges. We als...

In today’s episode, Dr. Pardee and I discuss all things related to blood work and the importance of various tests for our overall health. Dr. Pardee emphasizes the significance of blood work as a window into our body's internal health. While external symptoms may be noticeable, blood work can reveal underlying issues that may not have any visible signs. Tests like the Comprehensive Metabolic Panel...

In today’s episode, Kelly shares some amazing insights on balancing blood sugar levels in both adults and children. Kelly dives into the science behind blood sugar balance, explaining how different macronutrients like proteins, fats, and carbohydrates affect our bodies. She also discusses the importance of making mindful food choices to support our overall health and well-being. One of the key tak...

In today’s episode, Dr. Song teaches us the importance of building resilience in children from the inside out, focusing on the key role of the gut microbiome in shaping their immune system, mental health, and overall well-being. She breaks down the five essential components of "microbiome magic" that parents can incorporate into their daily routines to support their children's health. We also expl...

In today’s episode, Gary shares some eye-opening insights on human biology, the importance of addressing nutrient deficiencies for optimal health, and so much more. Gary emphasizes the importance of identifying and addressing nutrient deficiencies in the body. Instead of blindly supplementing, it's crucial to understand what raw materials your body needs to function optimally. By correcting defici...

In today’s episode, we dive into the world of biohacking and what it truly means to take control of your own biology. Biohacking involves changing both the environment around you and inside you to optimize your health and performance. It’s important to remember that biohacking is not a one-size-fits-all approach, as every body is different and your biohacking goals will depend on your individual n...

In today’s episode, Chad and I discuss all about theranostics, a cutting-edge approach to cancer treatment that is revolutionizing the way we view and treat this disease. Unlike traditional chemotherapy, theranostics focuses on the cellular level, allowing physicians to better see and target cancer in the body with precision. By specifically honing in on cancer cells, theranostics offers a super t...

In today’s episode, Dr. Davidson and I discuss all things related to parasites and their impact on our health. We discuss how parasites are a common presence in various sources, are a natural part of our ecosystem, and can infect individuals through exposure to contaminated water, consumption of certain foods, or contact with animals. These parasites can lead to a range of health issues, including...

In today’s episode, Dr. Arrington and I discuss the topic of endometriosis. We discuss how endometriosis can be found in many other places in the body besides the pelvis, leading to symptoms like pain during menstruation, painful intercourse, and infertility. There is a strong genetic component to endometriosis, with family history playing a significant role in the development of the condition. We...

In today’s episode, Dr. Lynch and I discuss the significance of the MTHFR gene, which is responsible for producing the most active form of folate in our bodies, known as methylfolate. Dr. Lynch emphasizes the importance of methylation, a process that methylfolate supports, which is crucial for various bodily functions including DNA repair, detoxification, and neurotransmitter synthesis. A signific...

In today’s episode, Dr. Haver and I dive into the fundamentals of perimenopause, menopause and postmenopause. Dr. Haver sheds light on the biological changes occurring within women’s bodies and how these phases differ from women to women. She clarifies the unique characteristics of each phase to provide a clearer picture. Dr. Haver teaches us about perimenopause and its common/uncommon symptoms th...

In today’s episode, Hannah and I discuss all of the mysteries surrounding gut health and its profound impact on our overall well-being. We begin by addressing the common yet perplexing issue of bloating. Understanding what bloating is, its underlying causes, and practical steps to alleviate the discomfort. Next, we delve into the intricate relationship between stress and gut health. Stress emerges...

In this enlightening episode with Dr. Connealy, we dive deep into the complex world of cancer - from its very formation within our bodies to the increasing numbers of younger individuals being diagnosed. Our conversation explores not just the science behind cancer but also the environmental and lifestyle factors contributing to its rise. We share practical advice on daily habits to fortify your bo...

In today’s episode, Dr. Boham and I dive into all things related to hair growth and hair loss, its natural cycles, and the stages of hair development. She explains the myriad causes of hair loss, ranging from thyroid issues and nutritional deficits to hormonal imbalances and stress, while also uncovering the genetic threads that tie us to our hair’s destiny. Dr. Boham also debunks common hair loss...

In today’s episode, Dane dives into his inspiring journey as he battles and conquers ulcerative colitis,a form of inflammatory bowel disease (IBD). Through his own experience, he discovered the power of holistic healing, focusing on the mind, body, and food. Dane shares how he overcame IBD and IBS by meticulously monitoring his diet, journaling his experiences, and realizing that healing begins in...

In today’s episode, Deborah and I dive into all things related to the hypothalamus. She teaches us what the hypothalamus is and its crucial role in regulating various bodily functions. You will learn how the hypothalamus controls all of our hormones in the body, influencing everything from metabolism to reproductive health. She also shares the symptoms related to a dysregulated hypothalamus such a...

In today’s episode, Angie teaches about the critical role nutrition plays in enhancing athletic performance. From improving endurance to aiding in recovery, the right nutrients can make a significant difference in your training regimen. Angie explains about the power and importance of our diet and how carbohydrates aren’t always bad. She teaches how carbs are not just fuel; they’re essential for w...

In today’s episode, Dr. Youn and I delve into all things plastic surgery with a focus on keeping individuals out of the operating room while helping them look and feel their best. Our guest, a holistic plastic surgeon, shares insights into how 80% of our aging process depends on lifestyle factors, offering a roadmap to combat the effects of aging naturally. We explore the five main causes of aging...

In today’s episode, Aubrey shares her powerful and personal journey through depression and thoughts of suicide as a new mom. She sheds light on the unexpected challenges of motherhood and the toll it took on her mental health. Aubrey emphasizes the commonality of mental health struggles among new moms, reassuring listeners that they are not alone. She highlights the importance of seeking help and...

In today’s episode, Julie and I delve into the essential aspects of prenatal health and fertility. She teaches us the difference between a prenatal and a multivitamin, the crucial nutrients needed during pregnancy, and what to consider when choosing a prenatal supplement. We’ll discuss the optimal time to start taking prenatal vitamins and why omega-3s play a vital role in pregnancy. You’ll learn...

In today’s episode, Dr. Noorda and I discuss all about toxins, longevity and aging gracefully, especially when it comes to Alzheimers. He teaches us what toxins are and how they can affect our brain health. We then dive into Alzheimers. Dr. Noorda explains what Alzheimers is, how it affects our bodies and what we can do to prevent it. He also teaches us about how food can impact our mental health...

In today’s episode, Jared and I dive into the world of supplements and how they can help with many health issues. Jared shares with us his vital 5 supplements and why they are so important for our health. These vital 5 are: magnesium, omega 3, digestive enzymes, probiotics and multivitamins. He explains who might need these supplements and how they can help you, how to know if you’re getting a goo...

In today’s episode, Dr. Temple and I dive deep into common childhood illnesses that seem to spike during the winter months. Dr. Temple provides invaluable insights and practical tips on how to manage and prevent these ailments, emphasizing the importance of understanding the body's natural defense mechanisms. Dr. Temple explains that fevers are the body's natural response to fighting off infection...

Jenny Wecker is the owner and founder of Fawn Design, a motherhood bag and accessories brand. Fawn was founded in 2014 by Jenny when her friend was pregnant and couldn’t find a diaper bag that she loved! Jenny went to work not only designing Fawn Original diaper bag (still Fawn’s bestseller today!), but hand making each one out of faux leather. Today, things are very different from those early sta...

Drew Ramsey, MD @DrewRamseyMD is a board certified psychiatrist, author, and mental health advocate. His work focuses on clinical excellence, nutritional psychiatry, male mental health and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and founded the Brain Food Clinic, a digital mental health clinical practice. His wor...