Just For Today

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello There's a very common saying, that I am sure you will have heard at some point, or at least words to the same effect, and that is.  feel the fear and do it anyway.  And whilst I very much agree that stepping out of our comfort zone can lead to development, both professionally and persona...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello! I had such a great response to last weeks podcast episode 'why can't you just see it my way' and one of the biggest questions I was asked of the back of that was 'Once I understand my map of the world, and why I function in the way I do, how can I prevent myself from pass...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello Well here we are, Series 3, Episode 1, and as always, I am super grateful you are here. I am delighted to be back here sharing my insights, experiences and knowledge with you. In this weeks episode, I  am talking about the way each and everyone of us moves through the world differently, and w...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello Welcome back! Have you ever wondered why it can be so hard to say the word 'Sorry'? Language and the way we use it, interpret it and the meaning we give to it,  is my absolute passion, so in this weeks episode I dive into the word sorry, and why it can be so hard to say, for so many...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello! Welcome back, I am delighted you are here. Have you ever experienced a moment where you just lost your sh*t, and it can be over (what can appear to be) something pretty trivial, that a few days earlier, you wouldn't have bat an eyelid at? I call this the tipping point, something I have...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello Welcome to this weeks episode, I am overjoyed and grateful you are here. In my WhatsApp community this week, we have been talking about gratitude, and more specifically the power of practicing gratitude daily. Which inspired me to record this episode for you. “The more grateful I am, the more...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello! Welcome back, I am delighted you are here. This weeks episode was inspired by my youngest son and a recent experience I shared with him whilst he was struggling over a decision. So let me ask you, have you ever wondered why it can be so difficult to make decisions, and whilst it may make com...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello Welcome back, I am so grateful that you are here ❤️ As promised in last weeks episode, this weeks I am talking all things 'Values' related, and this episode, unexpectedly took a mini workshop turn. So grab your journal and a pen, and let's dig in!  If you do want to chat to me...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello Welcome Welcome back! This weeks episode follows on (kind of) from last weeks episode, but don't worry you don't have to have listened in order for this one to make sense. Intention creates our reality, and I am a firm believer in moving through the world in an intentional way. So t...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello Welcome back! So this weeks episode is a slightly different flavour from me, and I had a very different subject I was going to record, but literally moments before I hit the record button my intuition gave me a very different idea and I felt compelled to share. So, the Law of attraction...thi...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello! Welcome back, delighted you are here. This week I dive into the area of women playing small due to conditioning and more specifically how women should behave as per society beliefs. This is a juicy one, as we have been exposed to so many unhelpful and limiting beliefs  that many of us have c...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello Wouldn't life be that much easier if we gave less of a sh*t what people may be (or not!) thinking of us!? In this weeks episode I begin the discussion around how other people see the world, and how none of us see it in the same way, which means how they think and feel, is highly likely,...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Happy Happy New Year! Welcome to 2023, I have taken some time away to recharge my batteries and I am back, raring to take on another year. And it is because of that that it felt apt this week, to dig into our bodies cues to slow down, and share my knowledge and personal experiences of ignoring what our b...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello! This is my last podcast of 2022, and as I wont be back until Monday 9th January 2023, I decided to dedicate this weeks episode to New years resolutions and why most of us wont have stuck to them by the end of January! Why can we really want to create change in our lives, and then go on to se...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello! Self care, well isn't this an interesting subject. So many of my clients consider self care to be a selfish act, and really struggle to make themselves a priority. How many times do you place your own wellbeing at the bottom of the list of priorities, especially at this time of year whe...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello! Welcome back, this week I am talking about a subject that has had a profound effect on my life and something I am very passionate about. Understanding and reconnecting  to  your inner child can truly change the way you move through your day as it gives you a deeper understanding of who you a...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello Hello! Welcome back, I am delighted you are here. This week I am digging into the word Conflict and the fears so many of us have around engaging in it!  In the last 10 years I have learned to see it in a different light and I wanted to share this with you. During this conversation, I reference a to...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Welcome Back! This week I share my insights on the two words 'Collateral Beauty' and how I use them in my own life and with my clients. I would love to hear how this episode lands with you, as I know that if I had listened to this around 10 years ago, I would have challenged this. If you would...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Welcome back! If you have worked with or listened to me for a while, you will know that boundaries is a subject I speak lots on, so of course, one of my early episodes has to be on this subject. I would love to hear from you, and if you have an awareness of boundaries in your life, or maybe yours are fla...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey I am back, and first and foremost I felt it appropriate to  introduce myself to you and the tools I use before I share my musings on beliefs and how they are formed in our lives. This is an area of real curiosity for me, so I hope you enjoy listening I would love to hear from you, and you can connect...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey, I still can't believe I am solo podcasting! A big warm welcome to Episode One of my very first series, and I couldn't be more excited and nervous in equal measure. This one gets a tad emosh for me, as I share with you my reasons for launching today as well as why I have named the podcast &...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! A big hello from me, Steph Grainger, and welcome to my podcast 'Just For Today' You may be a listener from the 'Life Unpacked' podcast, or brand new, but either way I am delighted you are here and sincerely hope you enjoy the content I am going to be sharing weekly with you. Be sure t...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hello! It has been a while. So here we are, to share changes to the pod that are coming with immediate effect......no spoilers here, you will have to listen in to hear our news. In  this episode we share: Lions Mane, and the producers of DIRTEA - More info can be found HERE For more of this you can follo...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! It's that time again, Series 3 Episode 10 is now live and kicking! We start out with some harsh realities of life involving co-parenting when you are divorced, and other events happing in the world that can cause anxiety. We lighten the mood with our experience of TOWIE and Amy Childs and how that w...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! It's that time again! Series 3, Episode 8 is now live and kicking! We discuss life with kids that attend music festivals (and the stuff that involves!), our money story and how it is impacting our lives daily and perv massively over Ted Lasso (again, soz!) We mention The book 'Rich As F**k! by...