Just For Today

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Divorce is often spoken about as a legal process… but not nearly enough as grief. In this deeply honest and compassionate episode of Just For Today , I’m joined by relationship coach Gemma Hall as we explore the emotional reality of divorce and the grief that can live within it. Together, we talk about t...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Grief is rarely neat, linear, or easy to explain — and sometimes it begins long before someone is physically gone. In this deeply honest and heartfelt episode of Just For Today , I’m joined by a very special friend, Danielle Heath, as we open up a compassionate conversation around anticipatory and ambigu...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! In this episode, I’m easing myself back into the podcast after taking a little time away. It feels good to be here again—back with the mic, back with you—and in this conversation I share honestly about where I’ve been, why the pause happened, and what I’m choosing for this next season. 🔑 Key Themes &amp...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey, It’s been a while since my last episode. In fact, I haven’t published an episode of Just For Today since early November '24 when life became overwhelming, and I had to step back indefinitely. In this raw and vulnerable update, I share what’s been happening behind the scenes – the heartbreak...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, delve into the transformative power of reframing life's most challenging moments. Join me as I share my personal journey of discovering collateral beauty amidst heartbreak, and how these experiences have fueled my passion to...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, dive into the empowering concept of living without regrets. I explore the idea of collateral beauty and how every decision, whether it turned out as expected or not, shapes the woman we are today. Join me as I discuss the importan...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's 100th episode.....yes that's right 100th episode of my podcast, Just For Today, I invite you to explore the profound importance of granting ourselves permission to feel. In this episode I share my beliefs around the depth of emotions like anxiety and how they serve as cr...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!  In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the profound connection between our bodies and the unconscious mind. Join me as I explore the concept of secondary gain—where the unconscious mind finds more to gain from not healing than from heali...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!  In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, discuss the delicate balance between wanting to help and allowing others to find their own solutions. I delve into the common mistake of jumping in too quickly to solve problems for our loved ones, which can i...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! If this conversation resonates with you, please share it with someone who could also benefit from these insights. Don't forget to subscribe, leave a review, and follow me on social media for more updates and inspiration. If you are on Instgram we can connect HERE  , I would love to be tagged in any...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the nuanced and often uncomfortable subject of intimacy. We explore the many forms intimacy can take—beyond just sex, encompassing touch, hugs, kisses, and holding hands. I discuss how early experien...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, explore the intricate dance between fear and personal growth. I delve into the role of our inner protector, the unconscious mind, and how it sometimes misinterprets new opportunities as threats. Through gentle...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the art of effective communication and the importance of understanding the responses we receive. I discuss the responsibility we have in ensuring our message is clear and how to handle unexpected rea...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!  In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the raw and real experiences of navigating life's unexpected challenges. From the comfort of my day PJs, I share the emotional journey of dealing with my father's incurable lung cancer dia...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!  In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, draw inspiration from the recent Paris Olympics to delve into the theme of overcoming adversity.  I share the compelling stories of three athletes—Simone Biles, Adam Peaty, and Andrea Spendolini-Sirieix—who ha...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!  In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the fascinating world of transactional analysis and its connection to inner child healing.  Fresh from a recent training course, I explore how our communication styles—whether from a child, parent,...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the profound journey of inner child healing. Drawing from my recent experiences and ongoing training, I share the transformative realisation of seeking external validation and how it has impacted my...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!  In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the concept of "pulling up" from catastrophising and anxious states. Drawing from personal experiences, including my father's illness and my own MRI ordeal, I explore how our unconsci...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! I am so delighted to share that this week my BFF Doris (AKA Lauren) joins me as my guest on the podcast. For those that don't know, me and Doris began podcasting together under the original name of 'Two Old Birds, in January of 2022, but unfortunately she needed to focus her attention...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!  In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, return after a brief hiatus to share the emotional and mental challenges I've faced recently. With raw honesty, I discuss my father's lung cancer diagnosis and the impact it has had on my life, along...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!  In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the profound power of intention. I  explore how setting clear intentions can transform your reality, drawing insights from the teachings of Wayne Dyer and the fascinating effects of placebo and noce...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey!  In this week's episode of Just For Today, I, Steph Grainger, Therapeutic Mentor, delve into the significance of experiencing uncomfortable emotions.  Why should all the feelings we experience be comfortable, and are the uncomfortable ones, emotions that we shouldn't explore or experie...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I share my thoughts on a question I received by a member of my WhatsApp group: "How do I step into myself to be the best version for my daughter?" Now as many of you know, I am mum of sons, so I will be sharing from that perspective, howev...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, explore the life changing journey of accepting the childhood you didn't have. Inspired by a request from my WhatsApp group, we delve into the complexities of grieving the childhood you wished for and findi...

Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Hey Hey! In this week's episode of Just For Today, I, Steph Grainger, therapeutic mentor, delve into the complex and often overwhelming emotion of regret. Drawing from personal insights and professional experiences, I explore how we can transform regret from a paralysing feeling into a powerful tool...