Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Android prawie 10 mln pobrań · ocena 4,8
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Odcinki
9.1 Enjoy Some Alone Time! 01.09.2026 1:51
Sometimes the relationship that deserves a little more attention is the one you have with yourself.
8.31 Remain Flexible 31.08.2026 2:12
Flexibility makes room for joy.
8.30 Take a New Route 31.08.2026 1:02
Change your path, change your perspective. ✨
8.29 Find JOY in a New Place 29.08.2026 1:35
You don't always need a new life to feel refreshed. Sometimes you just need a new view. 🧡✨
8.28 Wear Something that Makes You Feel Liberated 28.08.2026 1:11
DRESS FOR YOUR JOY!
8.27 Release What is Weighing on You 28.08.2026 1:38
You deserve to experience the joy of feeling lighter.
8.26 Make a List Titled "Things I Want to Try..." 26.08.2026 2:42
Wonder what’s possible...✨
8.25 Get Excited About the Future 25.08.2026 1:59
You don't know enough to not be optimistic...
8.24 Honor Your Unique JOY 24.08.2026 2:30
Be your kind of JOYFUL—even if nobody else understands it!
8.23 Be Optimistic! 23.08.2026 1:43
Because why not?!
8.22 Keep It Moving 23.08.2026 2:01
A little movement can change everything.
8.21 Try a New Restaurant 23.08.2026 1:02
Add a little flavor to your routine. New flavors, new joy.
8.20 Break the Rules...Safely Of Course! 20.08.2026 1:41
Sometimes joy lives outside the lines. Color outside the lines. 🎨
8.19 Remain JOYFUL in the Face of Uncertainty 20.08.2026 1:41
Joy can exist without all the answers.
8.18 Protect your JOY! 18.08.2026 1:25
LIKE YOUR JOY DEPENDS ON IT!
8.17 Say "NO" to Something that Restricts You 17.08.2026 1:24
You do have a say, so speak up and say "NO"!
8.16 Practice Manifestation 16.08.2026 2:17
If you can see it and you can speak it...you can live it!
8.15 Visit a New Place 15.08.2026 1:04
Because what is life if not an adventure?!
8.14 Have a Good Laugh or a Good Cry 15.08.2026 1:24
Just get it out! You know you want to!
8.13 Move On Faith! 15.08.2026 1:31
I step by faith, and not by sight!
8.12 Break One Tiny Routine Today 15.08.2026 1:21
Cause spicing up life is what it's truly about!
8.11 Be Intentional with Your Words 11.08.2026 1:44
Speak life into your life.
8.10 Drive with the Windows Down 10.08.2026 1:18
Let the wind blow through your window!
8.9 Journal on Freedom 10.08.2026 1:22
Joy and freedom are deeply connected.
8.8 Let Yourself Wander - Mentally or Physically 08.08.2026 1:35
Not every adventure needs a destination.
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