Sarahn Says

Just Enough Joy

Education EN ↓ Odcinki: 301

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.

Autor

Sarahn Says

Kategoria

Education

Ostatni odcinek

27 paź 2026

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Odcinki

1.25 Light a Candle 25.01.2026 1:00

Begin with the light, move with the warmth, lead with the joy.

1.24 Organize Your Space 24.01.2026 1:46

Create space for your joy to grow, dance, and flourish!

1.23 Enjoy a Meal with Zero Distractions 23.01.2026 1:12

Nourishment tastes better when you're present.

1.22 Choose Your Words Wisely! 22.01.2026 1:25

Speak life into your joy!

1.21 Leave Your Phone in the Other Room 21.01.2026 1:14

Less scrolling. More Sensing.

1.20 Notice 5 things you can see, hear and feel around you 20.01.2026 1:16

Joy begins with presence. Presence begins with noticing.

1.19 Give Time to Developing a Skill 19.01.2026 1:44

We're celebrating the life of Dr. Martin Luther King Jr. by focuses our efforts on progression! Onward and upward!

1.18 Put Your Feet Up 18.01.2026 1:13

Kick your shoes off, slow the pace, let ease and comfort take their place.

1.17 Do A Digital Detox for 3 Hours 17.01.2026 1:30

Log off for a while—your nervous system will thank you.

1.16 Create a List of 5 Personal Strengths 16.01.2026 1:21

Knowing your strengths makes joy easier to access. Let yourself be seen by you.

1.15 Actively Listen 15.01.2026 1:12

Listening fully is one of the quietest ways to show love.

1.14 Notice Your Posture and Gently Realign 14.01.2026 1:19

Shoulders back, chin up, big smile!

1.13 Make Your Bed 13.01.2026 1:02

Simple, easy and affective in many ways!

1.12 Be Open to New Possibilities 12.01.2026 1:33

Meet this Monday with open eyes and open arms.

1.11 Read a Passage from a New Book 11.01.2026 1:22

Even a single passage can spark delight—because joy often lives in beginnings.

1.10 Put Your Face to the Sky 10.01.2026 1:01

Take it all the beauty around you! Feel the breeze on your pores!

1.9 Take 3 Deep Breaths Before Starting a Task 09.01.2026 1:10

You owe it to yourself to choose joy and ease, even with a full plate!

1.8 Be Patient with Yourself and Others 08.01.2026 1:03

Woosah...

1.7 List 3 ways you will celebrate yourself this year! 07.01.2026 1:14

Will you be maximizing your PTO, taking that trip or starting that business? The world is at your fingertips!

1.6 Create a list of 5 things you are inviting into your life 06.01.2026 1:07

Simplicity, Consistency, Courage, Rest, JOY!

1.5 Unclench Your Jaw 05.01.2026 1:21

Why so serious? :)

1.4 Practice Silence 04.01.2026 1:01

Celebrate your first Sunday of the year with a little silence!

1.3 Make A 2026 To-Do List 03.01.2026 0:58

Write the vision, make it plain!...or colorful, dreamy and joyful!

1.2 Place your hand on your heart and feel your heartbeat 02.01.2026 0:52

Practice presence and center yourself with the life force inside you.

1.1 Celebrate the JOY of a New Year! 02.01.2026 1:06

Happy New Year! We're not only celebrating what will be a transformational year ahead, but also the beginning of a new journey with Just Enough Joy . Thank you for listening!