Just Between Us

In this episode we discuss authentic friendships, how it feels, the fear that shows up and our stories that get played. We also look at where these stories come from and how they come in the way from having authentic friendships. We also share how authentic friendships can be the medicine to help us come more into our authentic selves. We also get into our friendship, our past experiences with fri...

In this episode we talk with Liberty Gelderloos who is a certified liquid flow practitioner and a certified womb steam practitioner. We understand what waterflow therapy is, what people experience, as well as the benefits. We each share our own personal experience doing waterflow therapy. We also explore the ancient ritual of womb steaming and how it can support female health. Liberty hosts womb s...

Psychedelic assisted therapies using plant medicines are a hot topic in the psychology field & beyond. A key question seems to be - can the transcendent experiences stimulated by psychedelics help us safely into better states of mental & emotional health? Wisdom traditions the world over would argue that yes, they can. But how can we best use plant medicines outside of their traditional cu...

In this episode, we sit with writer and author Avni Doshi and discuss the creative process. She shares her own experience and journey with creativity. We explore what it means and feels to be in flow, the surrendering that occurs. The gifts uncomfortable situations provide us in meeting the unique artist within.

What are some of the specific issues men face in maintaining their mental health? How do these differ from the issues more common to women? In this episode we jump into our largest group discussion on the podcast so far & discuss all things mens mental health. Joining us are Dominic Watts (Mindful Wellbeing & Sport Performance Coach), Dr Matthew McCourt (Clinical Psychologist) and Dr Moham...

Why do patterns emerge in relationships & why do they persist? In this episode we talk with Emma Cousland, emotion focused couples therapist, about attachment styles & how we can raise our consciousness about how we live, love & parent. You can find Emma at The Free Spirit Collective: https://thefreespiritcollective.earth

In this episode, we sit with Yoga instructor Estefa Pastor and explore Yoga - its different forms and its benefits on mind and body. We discuss how Yoga can be a gateway to understanding the self and the ego. One powerful feature of Yoga practice is in how it strengthens the consciousness within, the observer self, & how from that awareness we can practice being with feelings of discomfort whi...

In this episode, we sit with emotional eating and weight loss coach Natassia D'souza and discuss our emotions and its relationship with food and weight loss. The role our emotions play with the foods we choose and how we see ourselves. You can also follow Natassia on @natassiadsouza

In this episode, we explore astrology and using astrology in therapy as a therapeutic process. We discuss with Briar Jacques (our co-host)  who is a therapist and astrologer and understand from her perspective how it can be activating and transformative for people and share our own experiences and insights using them- to deepen our understanding of self.

In this episode we talk with Tugce Balik – sexologist & Tantrika. It’s really a common thing for the ancient philosophies & practices of Tantra to be reduced to just being all about sex. In this conversation with Tugce we explore what Tantra really is & how its deep wisdom can be used to help us reconnect meaningfully to our pleasure, power & creativity. 

To launch Just Between Us, what better intimate conversation to get into than one about our home – the body. Disconnection from our bodies is too common for us living in a world where emphasis is mostly on the body as an ornament, something to be ‘worked on’, even perfected. In this episode we talk with Ahdab Badr, bodywork practitioner, who uses a unique combination of wisdom-tradition based appr...

In this first episode Dana & Briar discuss why they are doing this project & what they hope for in the conversations with their guests.