Joyful Eating

If you feel nervous the extra social food events over the silly season, you’re in luck! In todays episode I share 4 tiny but powerful concrete strategies to feel good about your food choices so you enjoy yourself without the shame or guilt. You’ll discover: The missed opportunity story behind this episode 4 Powerful tiny strategies to feel good about your choices in Social Eating Situations 4 Bonu...

The holidays are coming and if you’re feeling a bit conflicted because you want to enjoy all the feasting but you don’t want to gain weight this year. Help is here! It is possible to enjoy yourself without any FOMO and also feel good in your clothes come January 1st. Listen on to discover my 2 spookily effective secrets to make this your reality in 2025. You’ll discover: The story behind this epis...

Love baking but hate when you overdo it with the sugar? Then tune in to this weeks episode of Joyful Eating where I share my insanely easy 2-step magic trick for baking without ending up regretting your choices. I know it seems too good to be true but this technique is unbelievably simple AND effective it still amazes me every time I use it. You’ll discover: The story behind my baking without bell...

If you find yourself over eating and never feeling satisfied then you’re probably making one simple mistake with your maco nutritiets. This week you’ll discover the power of protein to help you get out of the over eating cycle and feel good about food. You’ll discover: My protein story Why prioritise protein How to know if you’re getting enough protein But Isn’t meat bad for us? Key Takeaways If y...

Are you a member of the clean plate club and hate the idea of wasting food? Well I used to be the same listen on to find out why I radically changed my thoughts about food waste. You’ll discover: My food waste story. What is benevolent food waste Why it matters How to rebel from the clean plate club. Bonus tip An Invitation If you want to free yourself from the clean plate club then I invite you t...

If you’re tired of the whole ‘no pain no gain’ message from the diet industry then you are in for a treat! This week i share the wonderful news that enjoyment (not pain) is actually the best health strategy for you weight and your relationship with food. You’ll discover: The story behind my unexpected discovery. Why enjoyment is actually the best health strategy. How to implement the enjoyment str...

If you have the habit of ‘once you start you can’t stop’ when it comes to snacking – you’re totally not alone. Listen on to find out the simple and super effective tiny habit that helps you find balance and control of your snacking.   You’ll discover: The story behind this episode The tiny habit to stop over snacking Bonus tips An Invitation If you’d like support in creating this and the other ess...

There’s one tiny habit I do every single day that isn’t fun but I know it keeps my weight stable. Listen on to find out what this habit is and how to get the benefits for yourself even though it isn’t fun. You’ll discover: The tiny habit that keeps weight stable. My story behind how I went from avoiding the scales because I didn’t want to ‘obsess’ over my weight Why I recommend weighing yourself W...

If you find yourself over eating when your friends cook for you then this week you’re in luck! Listen on to discover my 3 fun tips for being a gracious guest without ending up with a bloated belly. You’ll discover: Story behind this episode What drives over eating at other people’s houses 3 clever tips to be a gracious guest without over eating An Invitation If you ‘d like to become an intentional...

Are you a secret eater? Well I used to be the same. Tune in to discover the counter-intuitive secret to actually stopping secret eating and all the shame and self loathing that goes along with it. You’ll discover: The story behind this episode The counter-intuitive secret to stop – step 1. The counter-intuitive secret to stop – step 2. Bonus tip An Invitation If you ‘d like support in letting go o...

While I whole heartedly reject the no pain no gain mantra of the diet industry, there is some effort required to create a healthy relationship with food and your body. Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great in your clothes. You’ll discover: The story behind this episode Why discomfort. How to embrace discom...

A change of pace this week - but if you know anyone who is struggling to conceive especially if they're older OR have PCOS then please share this episode   You'll discover: The story behind this episode 11 things that helped me conceive naturally Bonus tip AN INVITATION If you 'd like support in learning to change your relationship wth the scale AND learn the skill of listening to your body then I...

Worried about gaining weight as you go through hormonal changes?   Then listen on to find out the 3 major reasons I'm not afraid and how you can adopt these ideas as well.   You'll discover: The story behind this episode 3 major reasons I'm not afraid of menopause weight gain Bonus tip AN INVITATION If you 'd like support in learning to change your relationship with the scale AND learn the skill o...

Do you feel bad when you look in the mirror? Or avoid it all together? Then this weeks Joyful Eating instalment is definitely one to check out.   I'm sharing the secret to how I did what I previously thought was impossible.   How I actually changed my relationship with the mirror so I actually feel good when looking at my reflection. And the most surprising part is how it wasn't even that hard onc...

If you’ve tried many many things over the years to ‘fix’ your relationship with food and your weight and nothing has worked. Then this weeks Joyful Eating episode is for you! Tune into the inspirational conversation I had with Judith where she shares how she went from having a dysfunctional relationship with food for as long as she can remember. Feeling fat even as a little girl and always having...

If you’re been stuck in the all or nothing trap with sugar (or other food) it doesn’t have to be like that. Tune into the inspirational conversation I had with Melissa where she shares how she went from actively believing that it was impossible for her to change to discovering that in fact she could change. You’ll hear how Melissa did what she thought was impossible and became someone who has brow...

If you’re struggling with food intolerances or you just don’t feel like yourself anymore, you’re not alone. Tune into the inspirational conversation I had with Adine where she shares how her work in the Naturally Healthy Club has helped her improve her relationship with her food intolerances. But even better how it has impacted other areas of her life as she’s changed herself back to the person sh...

If you're struggling to believe that it's possible for you to change your weight sustainably because nothing has worked in the past you're in luck!   This week I'm sharing the before and after stories of 2 food lovers who were able to get the scale to go down in a slow and sustainable way even though they had been struggling most of their adult live. Enjoy!   An Invitation If you’re curious about...

If you've ever thought I can't lose weight because I have little self control around sugar OR I love food to much OR because you're older / in menopause / I have bad genes then I have good news!   Tune in to discover why all the stories aren't actually the problem.   And the real root cause of why you aren't happy when you go to get dressed in the morning.   An Invitation It’s possible for you to...

If you love food but aren't feeling good in your body and your clothes...   Then chances are you're making this 2nd biggest sneaky weight loss blocking without even knowing it.   Tune in to discover exactly where you're going wrong...   And how to prevent this sneaky mistake keeping you from feeling good in your body and your clothes.   An invitation If you want to discover the other 6 main mistak...

Struggling to lose weigh and keep it off?   Then this episode is for you! Tune in to discover the 2 simple mistakes so may food lover make and how to stop repeating old patters so you can create the relationship with food and your body that feels good on all fronts.

If you've ever felt that love hate relationship with food where you love food but hate your body this episode is for you!   Tune in to my conversation with Lyndsay where she shares how she went from being a classic YoYo dieter to keeping her weight stable AND enjoying food more than ever before.

Struggling to see how it’s even possible to lose weight because you can’t imagine eating less – then listen on to find out how it’s completely possible to eat less so the scale moves in the right direction WITHOUT you having to deprive yourself and actually getting more pleasure and enjoyment from food. I know this sounds too good to be true but it’s possible for you too. You’ll discover: Story be...

If you’ve ever felt the shame and guilt that goes along with binge eating the this episode is for you. Tune in to hear all my – no actually just some of my deep dark secrets and how I got to a healthy place instead.   You’ll discover: Story behind this episode What caused my binge eating How I cured it – the long messy process. How I would cure it today – faster kinder process An invitation for yo...

As a scientist one of my favourite things in the world is conducting experiments on myself tune in this week to discover why I experimented with cutting our green vegetables and the 5 lessons I learned from this craziness. You’ll discover: Story behind this episode Why I stopped eating green vegetables 5 Lessons from my experiment My sprint goal update. Your next step One fun way to work with me…....