via dharmaseed.org
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: dharmaseed.org
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via dharmaseed.org
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Strona podcastu
Ostatni odcinek
2 lip 2026
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Odcinki
Jill Shepherd: talk: Wise Speech p2 exploring internal speech and the inner critic 02.07.2026 26:45
(Auckland Insight Meditation)
Jill Shepherd: meditation: Breathing then bringing awareness to thinking 02.07.2026 29:21
(Auckland Insight Meditation)
Jill Shepherd: short talk: Ethics and Wise Speech 18.06.2026 11:18
(Auckland Insight Meditation)
Jill Shepherd: meditation: Breathing and Thinking 18.06.2026 30:39
(Auckland Insight Meditation)
Jill Shepherd: talk: Compassion as an aspect of Wise Intention 11.06.2026 29:48
(Auckland Insight Meditation)
Jill Shepherd: meditation: Mettā and compassion 11.06.2026 28:46
(Auckland Insight Meditation)
Jill Shepherd: 12 meditation: Opening to mudita gladness and upekkha equanimity 07.06.2026 30:20
(Auckland Insight Meditation)
Jill Shepherd: 11 short talk: An overview of Buddhist ethics 06.06.2026 15:23
(Auckland Insight Meditation)
Jill Shepherd: 10 meditation: Choiceless attention 06.06.2026 34:09
(Auckland Insight Meditation)
Jill Shepherd: 09 meditation: Mettā and compassion as expressions of Wise Intention 05.06.2026 26:14
(Auckland Insight Meditation)
Jill Shepherd: 08 meditation: Mindfulness of breathing to develop sati and samādhi 05.06.2026 29:08
(Auckland Insight Meditation)
Jill Shepherd: 07 instructions: Mindfulness of breathing to develop sati and samādhi 05.06.2026 9:16
(Auckland Insight Meditation)
Jill Shepherd: 06 talk: Introduction to the Second Noble Truth 04.06.2026 19:39
(Auckland Insight Meditation)
Jill Shepherd: 05 short talk: First Noble Truth 04.06.2026 15:08
(Auckland Insight Meditation)
Jill Shepherd: 04 short instructions: Continuity of mindfulness 04.06.2026 4:44
(Auckland Insight Meditation)
Jill Shepherd: 03 meditation: Body scan inviting ease 04.06.2026 30:17
(Auckland Insight Meditation)
Jill Shepherd: 02 instructions: Mindfulness 04.06.2026 10:53
(Auckland Insight Meditation)
Jill Shepherd: talk: Wise Intention p3 - Returning 28.05.2026 29:16
(Auckland Insight Meditation)
Jill Shepherd: Meditation: Happiness and Contentment as Supports for Equanimity 29.04.2026 46:58
(Insight Meditation Society - Forest Refuge)
Jill Shepherd: Talk: Equanimity as a resource for navigating transitions 28.04.2026 44:30
(Insight Meditation Society - Forest Refuge)
Jill Shepherd: Meditation: Seeing Self-Constructing 22.04.2026 16:57
(Insight Meditation Society - Forest Refuge)
Jill Shepherd: Wise Effort and Anatta 21.04.2026 42:08
(Insight Meditation Society - Forest Refuge) Some suggestions for exploring anatta/not-self as a support for bothwise effort and deepening insight.
Jill Shepherd: Meditation: Exploring Effort and Ease 20.04.2026 17:36
(Insight Meditation Society - Forest Refuge)
Jill Shepherd: Meditation: Pleasant Feeling-Tones 15.04.2026 48:23
(Insight Meditation Society - Forest Refuge) Attuning to pleasant vedana as support for developing skillful mental qualities.
Jill Shepherd: Talk: Faith and Doubt 14.04.2026 46:05
(Insight Meditation Society - Forest Refuge) Exploring some of the many ways doubt can show up, and how Saddha (faith, trust, confidence) can be actively cultivated as an antidote
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