Jennifer Zach

Do you ever find yourself trapped in the clutches of overthinking? I've been there, too, and breaking free from this cycle can be a real challenge. Check out this quick 3-minute clip where Christine Smart, a small business owner, shares her journey of using somatic awareness to navigate stress storms and regain clarity. Discover how this powerful technique can help you release tension, think more...

In this episode of Leader to Leader with Jennifer Zach, join me and Sara Woster, author of 'Painting Can Save Your Life,' as we delve into the dynamic crossroads of art and business. We uncover how art fuels vision, embraces vulnerability, and guides decision-making. Tune in for an insightful conversation on nurturing creative confidence, identifying obstacles, and observing its powerful influence...

Elevating Team Discussions: Unleash the Power of Emotional Control!    Have you ever wondered what it takes to lead productive discussions? In this segment of Leader to Leader with Jennifer Zach, leader April Wilkerson and I talk about how somatic awareness has elevated team discussions. Find out why April says her team loves her new approach! #Leadership #TeamSynergy #ProductiveConversations #Emo...

It’s the month of May which also means it’s Mental Health Awareness month.    Today, I caught up with Brianna Sink. Brianna is the Make It OK Coordinator for the Iowa Healthiest State Initiative.    The conversation Brianna and I had was deep and wide. We began with how Brianna went from selling office furniture to mental health. From there we move into lessons learned, resources and best practice...

In this episode of Leader to Leader with Jennifer Zach, Mariah Obiedzinski, a national leader in conversation-centered healthcare content strategies, shares her story of leading with somatic awareness and how recognizing her physical cues has helped her and her team up their game. 

In this episode of Leader to Leader with Jennifer Zach, Adam Burger and I discuss the positive difference somatic awareness has made in Adam's day-to-day experience as a leader. From navigating difficult conversations to problem-solving with his team, somatic awareness has made Adam a better and more aware leader. 

In this episode of Leader to Leader with Jennifer Zach, Dr. Marcia Reynolds and I talk about her book "Outsmart Your Brain." Marcia's doctoral degree is in organizational psychology, and she holds two master's degrees in education and communications. Dr. Marcia is the author of several books and has spent over 20 years deepening her coaching skills and teaching coaching worldwide. Marcia is passio...

In this episode of Leader to Leader with Jennifer Zach, my guest April and I discuss her transformative experience with learning to lead with somatic awareness. Hear how April went from distressing anxiety to refreshing clarity at work and home. 

In this episode of Leader to Leader with Jennifer Zach, Rebekkah LaDyne and I discuss her book The Mind-Body Stress Reset.  Rebekkah has spent twenty-five years in embodied well-being and has a lot of valuable information to share about weathering life's stressful events.  Take a listen and learn what you can do right now to help yourself get through stressful events. Look up Rebekkah's book, The...

In this episode of Leader to Leader, Taylor Ney and I unpack how she applied Somatic Awareness to build her confidence.  Taylor is a Revenue Cycle Manager at Tegria who would get the jitters and upset stomach at the thought of speaking up. Over three months, Taylor learned how to apply various Somatic Awareness strategies on the job. As a result, she doubled her confidence score and learned how to...

In this episode of Leader to Leader with Jennifer Zach, Elaine Frost, a senior training team leader with MediRevv, a Tegria company, shares how somatic awareness has helped her gain perspective and reset the course of her day in real-time. The result? Meeting even the most difficult conversations with clear and calm confidence. That's a claim very few leaders can make. 

In this episode of Leader to Leader with Jennifer Zach, I’m in conversation with a small business owner, Nicole Soar, about how somatic awareness has changed her approach to running her small business and so much more.  Somatic awareness has helped Nicole in various ways, from setting boundaries in her business to reconnecting with her authentic self.  Nicole and I dive deep into how somatic aware...

Are you ready to slow down and work smarter rather than harder? Can you afford not to?    If you're a leader, taking time out of your day to think is not a luxury; it's a necessity. People depend on you to lead them in the right direction by making thoughtful decisions.   Whether you're leading a team or a small business, there are many parallels between the two regarding thoughtful decision-makin...

When was the last time you felt productive without all the stress? Christine Smart does, and it started with her learning how to apply somatic awareness strategies to leading her small business, Designing Moves LLC®. Learn how you can reduce your stress by listening to Christine's story of reeling in stress and lessons learned from her pets. Visit  www.designingmoves.com  for more information.   T...

In this episode I am in conversation with Wanda Johnson.  Anyone who knows Wanda knows she has the heart of a teacher and the mind of an expert generalist.  Somatic awareness is the topic of our conversation, but it doesn't stop there. We also get into Wanda's various ventures, including her latest in the area of DEI with an emphasis on accessibility.  Take a listen and be sure to visit Wanda's we...

In this podcast, Sara Law and I talk about how she got started with somatic awareness and how she uses it as a leadership skill to manage her emotions and messaging at work.

In this special edition podcast, Jennifer Zach is in conversation with Jessica Pladsen, LMFT, RPT and Heather Morgan-Sowada, Ph. D, LMFT concerning how to talk about mental health at work.   

In this episode of Unlocking Mindset, Jennifer speaks with Nicolai Nielsen and Nicolai Tillisch about their new book, Return on Ambition.  

In this episode of Unlocking Mindset, Wendy and I take an insider's look at Jennifer Garvey Berger's book, Unlocking Leadership Mindtraps.

In this episode of Unlocking Mindset, Kayt Sukel and I discuss her latest book, The Art of Risk, as it pertains to mindset and human behavior.

In this episode of Unlocking Mindset Dr. Thiederman walks us through the anatomy of biases, explains why we are not bad people for having biases, and provides practical steps we can take to erode the biases we have.

In this episode of Unlocking Mindset Jennifer Zach and Dr. Beverly Kaye explore mindset and how it relates to faulty filters.