Jeans with a Blazer

Rihanna impacted the makeup, skincare, and fashion industries, building her billion-dollar empire through Fenty Beauty, Fenty Skin, and Savage X Fenty. This is how she did it her way, using humble beginnings growing up in Barbados to infuse her identity into every product to build brands that actually mean something. Plus, I reverse engineer the takeaways that you can apply yourself so you can bui...

What if the most magnetic thing about you... isn’t how loud you are, but how tuned in you are? I’ll share how a tiny moment at a gym of all places revealed a powerful truth: being present, perceptive, and energetically aware can transform how people respond to you: at work, in relationships, and in creative spaces. I’ll share micro-practices to build trust, boost confidence, and deepen connection....

Forget playing it safe. The brands winning (and going viral) right now aren’t the ones following the rules...they’re the ones breaking them with humor, chaos, and unapologetic creativity. From Chipotle’s genius collaboration to Duolingo’s chaotic owl, Scrub Daddy’s dark humor, Nutter Butter’s fever-dream TikToks, and Sour Patch Kids’ snarky genius, I'll get into why these campaigns prove that...

Social media has made it easier than ever to feel connected—but what if that connection crosses boundaries? This is the dark side of parasocial relationships—those one-sided bonds between fans and creators that can blur reality, spark obsession, and, in extreme cases, end in tragedy. From parasocial relationship examples involving everyday creators to high-profile cases of celebrity stalking—inclu...

Ever been told your big goals are too crazy to be real? I’ll show you why sometimes, it takes being a little delusional (delulu) might be the exact confidence boost you need to turn impossible ambitions into reality. In 20 minutes, you’ll learn exactly how to master self-assurance, build unshakable self-belief, and use positive self-talk to push past setbacks and actually create the life you see s...

Ever scrolled past a #TradWife video on TikTok and thought… wait, what is going on here?! On the surface it looks cozy and harmless—homemade bread in dream kitchens, organization, and homemaking.  But there's something darker lurking beneath the surface of this picture-perfect life straight out of the 1950s. Let's look at the glossy realities created by influencers like Nara Smith and Ha...

Why do so many creatives struggle with loneliness—even when they’re doing the work they love? In this episode, we dig into the unique ways creative people experience isolation in creativity, from perfectionism and comparison culture to burnout and the never-off problem. You’ll discover why creative loneliness shows up, how it can quietly sabotage your joy, and most importantly—how to transform it...

What do white pants, a pair of scissors, and a Friday night party have to do with building a billion-dollar empire? For Sara Blakely , the founder and creator of SPANX , that unlikely combination changed everything. From selling fax machines door-to-door to becoming the youngest self-made woman billionaire on the cover of Forbes, Sara’s story proves that your next big idea might be hiding in plain...

A good manager makes an okay job bearable. A bad manager can break you...and your career, and that's a big nope from me! In this episode, I’m talking about the "code" for how to work with bosses, manage up, and build a better employee-manager relationship. These tips will help you handle difficult managers, communicate clearly, and become the employee they can’t imagine working with...

Before we knew what stan culture was, we knew what it felt like to be changed by a song—and that kind of parasocial connection that shapes who we follow, what we buy, and who we become. Mega-fandom isn’t an accident, it’s carefully created, and it's something that can be replicated. Let’s talk about how stan culture is engineered to build brand loyalty through some of the biggest artists in t...

Tired of being told to “just work harder” for better opportunities? Boring! And also...that's not the full story. If you’re doing all the right things at work but wondering ‘why am I not getting promoted’ or getting passed over for a pay raise, I’m sharing the career advice from a talent management perspective (and experience) to give you a clear roadmap for your next promotion along with the...

It started with a soft swinging scandal… but The Secret Lives of Mormon Wives isn’t just reality TV drama—it’s a masterclass in spotting control, reclaiming your power, and setting boundaries that actually stick. I’m peeling back the glossy filter of the Mormon wives reality show to uncover the deeper truths hiding behind the #MomTok dances, the Utah mom influencers aesthetic, and the viral confes...

Let’s break down the Sydney Sweeney x American Eagle denim campaign and explore how a simple pun—“great jeans” —or “great genes” sparked controversy, ignited cultural debates, and spun out between clever and careless branding. You’ll learn: How Sydney Sweeney leveraged her image (yes, including bathwater sales) to build a powerful brand Why American Eagle’s biggest ad campaign may have accidentall...

What if your everyday life felt like the softest, most luxurious version of you? Welcome to yacht girl summer. In this episode, I’m sharing how to live with main character energy , embrace the soft life movement , and build daily rituals that feel luxurious, grounding, and completely your own. This is your guide to romanticizing your life , resetting your nervous system, and stepping into a mindse...

They’re glamorous. They’re high fashion. They’re…couture coffee ASMR besties you can’t help but watch? The Goddess Boys, a sensational content creator duo also known as Adrian Patterson and RJ Chumbley, have shown how you can take an oversaturated content niche like coffee recipes and add a unique spin that reinvents food and drink vlogging into an entirely new experience.  I’m also breaking down...

If you only had 30 minutes to time travel and talk to your younger self… what would you say? Would you warn her about burnout? Help her speak up in meetings? Or maybe tell her to delete those blurry Nickel Beer Tuesday photos off Facebook before applying to her first job? In this episode, I’m giving the real career advice I wish someone gave me, before the awkward networking events, silent wins, a...

Within seconds, Marilyn Monroe could transform from ordinary to the head-turning blonde iconic bombshell just by making subtle shifts. We know it today as the Marilyn Monroe Effect, and I’m sharing the details about this ability to flip on your magnetic presence, shift your energy, and become the most captivating version of yourself on command. In this episode, you’ll learn: How Marilyn Monroe lit...

You can call her Daddy, you can call her Alex, and now, you can call her an advocate: for truth, survivors, and for every person who's been silenced by an institution meant to protect them. Before interviewing celebrities on the Call Her Daddy podcast, Unwell founder Alex Cooper was a D1 athlete on Boston University’s women’s soccer team…and hid a painful secret for years.  I could have done...

Thinking about changing careers, building a personal brand, or turning your passion into a business? Shea McGee had no formal design background and even had a completely different career, but decided to follow her passion and eventually became the visionary behind modern interior design powerhouse Studio McGee, a multi-million dollar brand with a hit Netflix show. Shea’s back at it again with a st...

Snapple has had one of the most epic branding rollercoasters in American history —from humble beginnings in a Brooklyn health food store to becoming the anti-corporate darling of the '90s... and then nearly collapsing after a multi-billion dollar corporate acquisition gone wrong. You’ll walk away with sharp insights on: ✅ How Snapple built a cult following through authentic, offbeat branding...

What can a billionaire beauty mogul, reality TV icon, and internet-breaking meme queen teach you about business? A lot more than you think. I’m breaking down the real strategy behind the Kim Kardashian empire—no fangirling, no bashing, just lessons you can apply to your personal brand, business, or creative career right now . You’ll learn: ✅ How consistency builds trust—and why that matters more...

If you were diagnosed with a rare condition that could leave you paralyzed, would you leave corporate America, and liquidate your 401K to buy a boat and sail around the world? This is the story of Oliver Widger, or sailing_with_phoenix on Instagram and Tik Tok —a man who decided to follow his dreams and set sail from Oregon to Hawaii with nothing but YouTube tutorials, his cat Phoenix, and a dream...

People often don’t remember what you say, they remember how you make them feel. So mastering conversation and communication is how you’ll make that lasting impression. Charisma, confidence, and showing up with executive presence can help you command a room, and the best part is, it’s not even about being the loudest. For all the introverts, or those who cringe right before you have to network or m...

People decide if you’re confident, trustworthy, and likeable within seconds of meeting you. Oftentimes, we’re not aware of the vibe we’re giving off because we’re nervous or uncomfortable, and it could be affecting those around you without you knowing. In this episode, I’m breaking down subtle body language mistakes you might be making and sharing some small but impactful ways to command a room an...

In today’s job market, you’ve got just a few seconds to make an impression— and that’s even if a human recruiter even gets a chance to see it. I’m sharing the resume do’s and don’ts with tips on how to write a resume that gets noticed. From what to say (and how to say it) to avoiding resume mistakes, this is your no-fluff guide to getting an interview and getting hired. I’ll show you how to: Avoid...