It’s Your Turn

WARNING: SEXUALLY EXCLUSIVE CONTENT! (+18) Sex is a beautiful way to express your love and affection to someone you love. It’s also a great way to release stress and dramatically change your mood.  But, Have you ever felt like you want to be intimate with your partner, but your body doesn’t seem to be coming to the party? I think it’s probably happened to all of us. Sex can feel like such a confus...

In today’s episode of Liberate Your People Pleaser I’m so excited to announce our Brand-New Power Seat Coaching.  In Power Seat Coaching you will get time with me to coach you on a very specific issue. This will be an Instagram Live Video. You’re going to tell me about your issue or challenge, and I’ll coach you on it. It might be a career-related issue, or you might feel stuck in your business or...

Are you looking for love? ... but it’s just not happening.. Well, many of us are seeking to find our perfect companion/lover/partner. We crave having someone by our side who will love us through our moments of imperfection, and share the memories of our lives with us. We’ve seen enough movies about it, so it must be possible, right? In today’s episode of Liberate Your People Pleaser I’m going to d...

Working with a coach has become more common than it was a few years ago. From professional athletes to successful business professionals, from mid-life moms to college graduates, the reasons for working with a coach are as varied as the individuals. But, no matter how you look at it, life throws a lot of challenges at us! With so much pressure and so many obligations, it’s clear to see why we ofte...

Have you ever heard of Human Design?  The concept of Human Design has recently dominated the health and wellness industry as more people discover how their type can help them better align themselves and how they operate in the world.  The world floods us with messages about who we should be in order to survive and thrive in this world – but Human Design teaches that there are different styles in h...

Have you ever had your tarot cards read? Tarot, like astrology, numerology, and palmistry, is an often-used form of divination, but it's a frequently misunderstood one. Each card has its own particular meaning, but these have more to do with tapping into the subconscious and using imagery that is meaningful to all of us rather than attempting to harness supernatural forces.  The Subconscious plays...

How many times in a day do you say yes to others and not to yourself?    At times in our life, we struggle with the fact that we focus too much about others' happiness, putting other's needs and concerns before ours.  It is the beginning of losing our sense of worth and authenticity and undervaluing ourselves. It’s exhausting and we can’t live that way forever.  When we start saying yes to ourselv...

Have you heard people talk about experimenting or exploring their sexual expression? Sexual expression is loaded with cultural and religious rigidity and shame, so many people don’t even think about experimenting or exploring sexually.  You may be wondering, Is it ok to be curious about and explore my sexual expression? Today’s guest, Samantha Fox and I say, 100%, yes!  It is absolutely normal and...

Ambition is described as the strong willingness to achieve popularity, power, money, or something you want to do or accomplish very much. We all need ambition to succeed, whether personally or professionally. Ambition can be fantastic! Upon hitting a goal, we all know that wonderful feeling of success, particularly if the time was difficult or long. However, many people perceive ambition as someth...

How many of you can relate to this? You have a boyfriend, girlfriend, lover, or spouse, and you feel like no matter how hard you try you can’t seem to make him/her happy. No matter how hard you try you wind up feeling diminished in your relationship? There’s always another complaint and you feel constantly criticized. Well, in today’s Episode of Liberate Your People Pleaser, I am going to share so...

Boundaries help us take care of ourselves by giving us permission to say NO to things. Without boundaries, we feel depleted, taken advantage of, taken for granted, or intruded upon. But what happens when we say no to our own boundaries? Today am sharing some examples and real life experiences in context to our today’s episode of Liberate Your People Pleaser, and I’m gonna also dig deeper and answe...

We all want to achieve our career goals, but being a ‘people pleaser’ may not help you reach your potential. It can actually de-value your skills, create more stress, leave you feeling unhappy at work and you’re often overlooked for promotions. In today’s episode of Liberate Your People Pleaser I’m going to dig deep and discuss this topic with our today's guest Stacy Mayer . Stacy is a promotion s...

If you’re sitting in your car dreading going into work, or feeling lost about how to get your spouse to really listen to you then today’s episode is for you!  I’m really excited about what I’m going to share with you in this episode of Liberate Your People Pleaser! It’s my unique Coaching process, I call it The Solve It Method™.  It’s the one and only method that will give you my #1 solution for e...

Do You Own Your Brilliance? It might seem like an odd question to ask, and it’s likely that no one has ever asked you that before. So… think about it. Are you using your gifts, intelligence, skills, and genius on your terms? That’s what owning your brilliance looks like and if we don’t own it, we get into stressful situations where others are wanting to be in control of our brilliance! In today’s...

Belief systems are the basis of people’s worldviews. We have beliefs grounded in fact, and beliefs grounded in emotion and life experience. These belief systems shape our worldview.  Many of our beliefs were ingrained in us as children, from our parents and other influential adults. In most cases, these beliefs serve us well until a certain point. But after that point, some beliefs become limiting...

This is my confession about how I was being a hypocrite! I had a huge “Aha” recently about how I had been a hypocrite in my own life. Of course, it was unconscious. I didn’t realize I was doing it… until I did… and it changed everything! I don’t want to spoil the story so… listen to today's episode of Liberate Your People Pleaser to hear all about it.  Once you listen, I challenge you to think abo...

Subject/Title: Divergent thinking and access to creative problem solving   So, what is creative Divergent thinking? Divergent thinking is a thought process or method used to generate creative ideas by exploring many possible solutions.  The goal of divergent thinking is to generate many different ideas about a topic in a short period of time. Following divergent thinking, the ideas and information...

It can be amazingly difficult to ask for what we need.  There may be some topics or with certain people, that it’s easy, but for most of us, it feels more complicated.  If we’re pretty sure the person isn’t going to want to give us what we ask for, we might get triggered into anger, or overly justifying and rationalizing why we are asking.  In today’s Liberate Your People Pleaser episode, I’ll bre...

Subject/Title: Put Yourself at the Top of Your List Growing up we were often taught that being selfless is better than being selfish. But there’s a huge difference between being selfish and taking care of yourself. Overwhelm will often kick in when we’re running around taking care of everybody else, and haven’t stopped and considered what we need to do to take care of ourselves. Because putting th...

Subject/Title: What is Seeking to Emerge Within You in 2022? It’s been a year of good times… and challenging times. A new year is dawning, with new hope, goals, and dreams. But, Let me tell you this: There is something that is seeking to emerge in you! That’s right, as we are approaching the new year, and here’s the good news… there will always be something that is seeking to emerge in you at any...

Subject/Title: Powerful Holiday Boundaries   The holiday season can be the most wonderful time of the year, a bright time for celebration and reflection, for connecting with family and friends, and for loving one another. It can also be a time of stress and overwhelm if some family members didn’t get that “good tidings” memo, or if you just need some extra TLC. Either way, in addition to those bea...

Subject/Title: The Secret to getting where you want to go Do you want to attract long-lasting wealth? Do you want more success and all the good things life has to offer? Wouldn’t you like to know the secret to make your dreams and desires a reality?   Of course, you would.  Who wouldn’t, right? Making your desires a reality isn't rooted in external conditions like making more money or buying more...

Subject/Title: Why wanting more is an Inner Journey? It’s natural to desire to have more. Sometimes we feel guilty about it, as if wanting more is somehow a criticism of what we have now. And we know that “chasing more” doesn’t satisfy us, so what is it with wanting more?  It is what leads us ever onward. Wanting more can give us the motivation to keep on going, to grow to our full potential - to...

Subject/Title: What You Do vs. Who You Are_ An Interview w Manuala Powell “Who You Are?” is often answered by, ``I'm a “Professional So and So.” There is a blurry line between what we do and who we are.  In today’s world we often have an issue of identity, which leads to several layers of issues or challenges, including confidence and mental clarity in day to day living.  One of the important conc...

Subject/Title: Take The Trip! An Interview with C. Rene Washington   C.René Washington is a master-certified life coach, podcast host, author, and midlife maven. She’s known for her straight-shooting style in successfully coaching women to break through whatever’s blocking them from their goals and dreams. Her book, Take The Trip! 4 Journeys Every Midlife Woman Needs To Live In Purpose and Freedom...