It’s Your Turn

Today I'm diving deep into my own experiences of hitting rock bottom and climbing my way back to a life filled with purpose and joy, I’ve learned the value of resilience and the power of self-discovery. *This episode covers topics of abuse and homelessness that I experienced including sexual abuse. Please take care of yourself and listen in private if that is the most appropriate setting.  I want...

I’ve always believed in the power of setting boundaries and the strength it takes to say no, especially in a world that often expects so much from us, particularly women. Growing up, I saw firsthand how societal expectations and family dynamics could mold us into people-pleasers, constantly putting others’ needs before our own. It took me years to realize that this wasn’t just about being nice or...

In my personal journey and as a certified life coach, I’ve taken a deep dive into the concept of survival mode, a topic that fascinates me both professionally and personally. Having navigated through periods of my own life, such as homelessness and leaving an emotionally abusive relationship, I’ve experienced firsthand how the human body and mind respond to danger, much like animals in the wild. Y...

In this podcast, I delve into the transformative journey of questioning societal norms, confronting prejudices (including my own), and ultimately, discovering personal truths. It’s been a journey of empowerment and growth, where I’ve learned the importance of making decisions that align with my desires, setting boundaries, and living a life that is authentically mine. But, “It’s Your Turn” is not...

Show Notes:  In this empowering episode of “It’s Your Turn,” I delve into the crucial topics of self-awareness, challenging societal norms, and personal transformation. By sharing my journey, I can illustrates the impact of limiting beliefs on one’s ambitions and self-image. I’ll dive into the importance of questioning and overcoming these beliefs through introspection and practical exercises. I’l...

In this transformative episode, we dive into how granting yourself permission is pivotal for personal growth. Our host discusses the significance of aligning your actions with your desires, overcoming self-sabotage, and shaking off the shackles of external validation. Learn to challenge guilt and embrace joy as a priority. We also explore the role of life coaches in offering customized support aki...

The Power of Detachment In this enlightening episode, Brenda Florida discusses the freedom found in releasing our grip on expected outcomes. From simple daily disappointments to major life ambitions, she explains how a flexible mindset enhances creativity and resilience. Learn how to navigate life’s unpredictability with grace and find true happiness. Rate and Review Loved this episode? Please lea...

Show Notes for “It’s Your Turn” with Brenda Florida Introduction: Life coach Brenda Florida dives into the theme of personal liberation through the understanding and practice of not taking things personally. Brenda opens the discussion with an insightful look at how personal experiences shape reactions. Key Themes: Personal Reactions: The episode delves into the notion that reactions are often bas...

Show Notes for “It’s Your Turn” Podcast with Brenda Florida: Breaking Free from Dogmatic Beliefs Welcome to another empowering episode of “It’s Your Turn,” where host Brenda Florida, a certified life coach with a passion for helping others reach their full potential, delves into the pervasive impact of dogmatic beliefs on personal growth. Main Theme: The Impact of Dogma on Personal Growth Brenda s...

All of us have situations and relationships that need detoxing.  ~The relative or friend you tolerate that is far too frequently insulting or rude.  ~Your social media feed that keeps you comparing yourself to others or feeling like somehow everyone else has a more “colorful” life than you do.  ~The “entertainment” you watch to numb out that can have the opposite effect and send you on a downward...

Do you need an inner detox?    What do I mean by that?    In today’s episode of It’s Your Turn I’m going to share some vulnerable moments with you about my own inner detox and encourage you to start your own.    I’ll dive into:    What an inner detox is Why it’s important How to do an inner detox If you want to listen to last week's episode that I referenced, you can listen to it HERE. Then share...

Welcome to today’s episode, where I get REAL REAL about my personal and  profound journey through the landscape of self-discovery and personal growth. In this candid conversation, we explore the deep-seated challenges of self-doubt and the dangers of the pursuit of perfection. Main Themes: Struggle with Self-Doubt: I share an intimate battle with self-doubt, exacerbated by societal pressures to ad...

  Would you like to have a process to use when you feel stuck and want to get unstuck?  In today’s episode of It’s Your Turn I’m going to share my “MORE Process.” It will give you clarity, self-confidence, reduce stress, reduce critical self-talk, create a new foundation for your life that will positively impact every area of your life. That’s a big claim! But stay with me!  I’ll also tell you why...

I sure have! And so have most of my clients! So if you’ve ever felt like you’re “too much” today’s episode of It’s Your Turn is for you! My intention today is to normalize being too much! It’s a fabulous quality!  Being the practical life coach that I am, I’m also going to address: Why it’s so intimidating to many people The risks of being too much The gifts of being too much So… buckle up butterc...

What does success mean to you?  Where do you want success?  Career or business Love-life Relationships Self-love Pleasure Lifestyle Do you believe it’s possible? I do! In today’s episode of It’s Your Turn I’ll take a deep dive into success at all levels.  I’m going to answer your questions like, “am I being selfish?” “Who do I think I am?” “How can I want success when so many are suffering?”  List...

We’ve just started a new year and there’s been so much, “Get ready for the new you!” on social media, even as a transformational coach… I’m sick of it!  My take on things is a little different. You do not need a new you, you need to release the true you from all the blankets covering her up. In today’s episode of It’s Your Turn I’ll dive into this concept of who we are and who we could be… then, I...

Does wanting more out of life make you selfish or greedy? No!  In today’s episode of It’s Your Turn I’m looking at the topic of MORE and pulling back the curtain on cultural, religious and even family judgments against those who want more.  This episode will help you if you: Don’t know what MORE even means to you Feel guilty for wanting more Aren’t sure how to get MORE This episode is full of trut...

Let’s start the new year off with a bang!!  It’s Your Turn to Win!!  Where do you want to “Win” in your life? Professionally?  Financially? Romantically? Your relationship with your body?  What feels the most important to you at this moment? The beginning of this new cycle in the calendar?  In today’s episode I’m going to take you through a quick but effective process to get clear on your wins and...

Someone said, “on the road to enlightenment there is nothing we need to get, only things to let go of.” I don’t know what wise person said that, but… I believe them!  If you listened to the debut episode of It’s Your Turn , you know that one of the philosophies of my work is that you have everything you need inside of you. What I do, with this podcast, or in Instagram, the program I’m releasing in...

It’s easy to scroll Instagram or look at others around you and imagine how much better their life is! Or their body is. Or how their family looks so much happier and loving. Their vacation looks better. Their spiritual journey looks better.  Then you head into a downward spiral.  In today’s episode of It’s Your Turn , I’ll give you powerful tools you can use right away to get out of comparison bec...

Almost every client I have ever coached has told me they are exhausted and overwhelmed!  Is it because something is wrong with them?  No!  Being exhausted and overwhelmed is like your inner guidance waving a white flag!  In today’s episode of It’s Your Turn, I’ll dive into why we get so exhausted and overwhelmed and then give you one of my favorite tools to help you get out of it!  Because you des...

In the last episode of the It’s Your Turn podcast, I asked you to claim something that you want to “take your turn” on. It could be big or small, on any topic. If you missed the debut episode go to Episode 1 and listen.   In today’s episode I’m going to give you my top two tools for HOW TO takE your turn!  Taking your turn has ripple effects and it can feel scary or downright impossible! But I pro...

Today’s the day! The first episode of It’s Your Turn! I rebranded my podcast, formerly Liberate Your People Pleaser, then Uncover and Elevate to… It’s Your Turn.  Why? Because one of the most popular statement new clients make to me over the years has been… “I’m ready for it to be my turn!”  Today I’m claiming, It’s Your Turn!  There a few guiding principles in my work:  Where you are in your life...

I was homeless for two and a half years. That was a challenging time!  It’s really hard to navigate challenging times! If you’re in one, you know!  A Tic Tok video or Instagram Reel on mindset or abundance isn’t enough! Today I’m giving you my top three tools for navigating challenging times! You can use them for mini challenges or enormous ones!  I’ll also share my biggest “failure” in navigating...

We all have dreams, aspirations, and a desire to live a fulfilling life. Yet, we often find ourselves stuck, limited by self-doubt, negative patterns, and habits that no longer serve us. It's time to break through those barriers and uplift ourselves to new heights. In today’s episode of Uncover and Elevate I’m going to give you the tips and tools I use to upgrade my life and the lives of my client...