It's Upgrade Season

Hey babes, Welcome back to the pod! Have you ever felt like your head is just  full —not in a productive way, but in a way that feels like noise? Well this is me RN. So I have decided to do a social media break - this is not from a place of burnout, but a desire for a reset, similar to doing a “Dry January” for social media. This isn’t about negativity or cutting people off—it’s about realignment...

We’ve been sold two extremes: either you're constantly grinding to prove your success, or you're fully immersed in the soft girl aesthetic—baking bread, homeschooling, and embracing the trad-wife lifestyle. But real success isn’t just about how much you accomplish; it’s about how you feel while accomplishing it. In this episode, we’re diving into what it really means to embrace your soft g...

Hey babes! Welcome back to the pod. I recently read a book which CHANGED my life. Its becoming a running joke because I have been telling EVERYONE that they have got to read this book. So of course i'm bringing it to the pod. For your chance to win a copy of this life changing book share a screenshot or photo of you listening to this episode on IG and tag me @iamalexandriamaria and @itsupgrade...

Hey babes, welcome back to the pod! I feel like I’ve done a lot of episodes in the past about making more friends, building friendships but this is the first time I’ve spoken about having LESS friends. I wanted to share this episode because the more I embrace this phase of my life, the more things shift for me + I would love to know am I the only one? Or is this a shared experience? Send me a DM o...

Hey babes, welcome back to the pod. Today, I’m sharing my diagnosis journey….the relief and challenges of finally understanding myself. We are going to be diving into what it is, how it shows up, the prevalence of late diagnosis for women, particularly post motherhood, medication and the ups and downs of living with ADHD. I am not an expert, I am only 6 months into this journey and really at the t...

Okay so I saw Tayla Blue talking about  Glow Downuary and it just *spoke* to me She was talking about being intentionally ugly (her words not mine she's obviously stunning) so could glow back up later in the year + I was like *THIS* is the content I’ve been craving, so today I'm taking you with me on my glow down plan! See you on the pod, Alex xox Follow Alex: ⁠Follow Me On Instagram⁠⁠⁠⁠⁠...

Hey babes! Happy Monday. In this episode I share 34 life lessons i've learned by age 34. I cover a range of topics including the importance of letting go, the value of rest, and the role of setting boundaries as an act of self-love. Can't wait for you to join me on this one. Alex xox Follow Alex: ⁠⁠Follow Me On Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠⁠Join My Broadcast Channel

In this juicy Friday Wine Down episode, I spill all the tea on why January doesn’t need to be flashy to be game-changing. From my epic 34th birthday surprise to my newfound obsession with microneedling and energy healing, this episode is packed with behind-the-scenes strategies to set yourself up for success—without burning out. See you on the pod, Alex xox Follow Alex: ⁠Follow Me On Instagram⁠⁠ ⁠...

In this episode of It’s Upgrade Season , I’m breaking away from traditional goal-setting and embracing a softer, more intentional approach for 2025. We’ll dive into why goals don’t always align with our current season, the importance of staying open to discovery, and how prioritizing internal intentions over external validation can be a game-changer. This year, it’s all about creating memories, gr...

In this episode, I’m getting real about 2024—a year full of unexpected challenges, big wins, and lots of lessons. From taking a mental health break to celebrating over 12 months of breastfeeding (and crying while sharing it), I’m reflecting on the highs and lows. We’re talking about: Letting go of what no longer serves you. Why it’s okay if your year didn’t look like your vision board. Setting bou...

Hey babes, I am so excited to be back with my first virtual interview with the incredible Sam Daily. Honestly, I learnt SO much from interviewing sam and so many upgrades I want to take into my own life. We are joined by Sam as she is nearing the end of a year focused on being in her 'Soft CEO Era' we discuss what that means for her. Some of her trials and tribulations and also some of the magic t...

Hey babes, Happy Monday! Today we have the incredible Natalie join me on the pod to discuss some of the motherhood advice we received but ignored! Making us happier and healthier parents. This episode is amazing for new mothers, to give you the support to know when is the right time to go with what you know is best (And when you should listen!) See you on the pod, Alex xox   Follow Alex: Follow Me...

Hey babes, I'm back with another solo episode of It’s Upgrade Season. This week I dive deep into the real, messy, truths i've learned in 18 months of motherhood. I really just wanted to share an episode where I was completely honest And shared some of the things that I've learned in the hope that it can help someone else. See you on the pod, Alex xoxFollow Alex:Follow Me On InstagramSend Your Dile...

Hey babes! I'm back recording in Austin for today's solo episode. I’m diving deep into how you can manifest your biggest goals—even when time is not on your side. Whether you’re a busy mom, juggling a demanding career, or simply navigating a hectic season of life, I share practical tips and mindset shifts that will help you turn your dreams into reality without the luxury of endless hours. Super e...

In this episode, we get personal with the incredible Logan who's all about balancing love, business, and self-growth. She shares the story of how she met her partner, what it’s like juggling a growing brand with a busy personal life, and how important it is to trust your intuition. We also talk about the lessons she’s learned from past relationships, why setting boundaries and practicing self-love...

Okay, you guys, I am freaking out because my favourite jewellery designer in the entire world is joining me today on Its Upgrade Season. In this episode I am literally, wearing her ring, wearing two necklaces and i'm wearing two earrings. I am obsessed with her. Logan shares her incredible journey from her wilderness survival experience to building a successful jewellery business, all while integr...

Babes!! It's Friday and we are back with another Wine Down. I sit down with the incredible Maggie Colette, for a fun and candid girls chat. We talk whisky, wild adventures, including running for flights and celebrity run-ins and have talk all about cultivating meaningful friendships, the “no apologies” rule, and navigating friendships when life gets busy. Grab your glass of water, wine (or whisky!...

Hey babes, welcome back to the It's Upgrade Season pod! In this episode I chat with the incredible Maggie Colette, Instagram expert and host of the top 2% global podcast, Think Like a Boss. Maggie shares her journey from corporate burnout to building an Instagram empire with over 2 million followers. Learn how she used manifestation, mindset shifts, and bold moves to create the life she always dre...

Hey babes,I thought I would drop in with a little bit of a personal update today before we go into the main topic of today's episode which is all about The Seven Types of Rest. This s a principle which has completely blown my mind and I'm SO excited to share with you. Make sure you are subscribed so you never miss an ep 💗See you on the pod,Alex xox Follow Alex:Follow Me On InstagramSend Your Dile...

Hey babes, Today I'm dropping in with a solo pod. This is a really powerful conversation that I'm going to be having today all about being okay with being disliked. It feels really potent to have this conversation right now because I feel like I'm giving you an insight to conversations with my therapist. 🤣So this is really powerful, raw, very vulnerable and very much in the moment episode. See yo...

Hey babes, Happy Monday! Today we have the first episode in the podcast recording tour I went on over LA + London. The guests we have for you are AMAZING and I couldn't think of a better guest to start this tour off with. In this episode we sit down with international best-selling author and spiritual teacher Rebecca Campbell. Discussing themes of rebirth, spiritual awakening, and personal transfo...

Hey babes, Happy Monday! I'm back with another solo episode on ALL IN energy. How you can create all in energy, where you may be lacking consistency and how you can use this to 10x you business (and life!) See you on the pod, Alex xox

Hey babes, happy Monday and welcome back for the final instalment in our 3 part mini series all to do with friendships and how to level up your circle. What to do when your goals, visions and path changes from your friends? If you haven't yet caught up on part 1 & 2 make sure to listen to those first and then join me on the pod. Alex xoxFollow AlexFollow Me On InstagramSend Your Dilemma On Wha...