It's Pretty Simple

PCOS is often reduced to one piece of advice: “just lose weight.” But the reality is far more complex. In this episode of It's Pretty Simple , I speak with PCOS dietitian Sana about what’s really happening in the body with PCOS — from insulin resistance and hormones to nutrition and lifestyle. We break down common myths around carbs, gluten, dairy, HIIT training, and GLP-1 medications, and dis...

I walked the last 100 kilometers of the Camino de Santiago, and this episode is the full breakdown of the experience — the physical challenge, the mindset shift, the people I met, and what the walk taught me about slowing down, presence, and carrying less weight in life. In this episode I share: • Why I chose to walk the Camino after my half marathon • What the daily rhythm of the Camino really fe...

I ran my first ever half marathon, 21 K in Budapest and it was such a fun experience. In this episode, I’m breaking down how I trained, what I changed with my strength workouts, and everything I learned along the way. If you’re thinking about signing up for your first race (or you just want to balance running with lifting), this one’s for you. You’ll hear:How I trained from 10 K to 21 KWhy I switc...

In this episode of It's Pretty Simple, I sit with Katherine Williams to hear her story. At 52, Katherine quit alcohol and at 55, she’s stronger, fitter, and more energized than ever. In this episode, she shares her journey of coaching while secretly struggling with drinking, the moment she decided to “run herself sober,” and how sobriety changed her health, fitness, and menopause experience. W...

Creatine is one of the most studied supplements in the world — but it’s still surrounded by myths. In this episode of It’s Pretty Simple , I explain what creatine actually is, how it works with your body’s energy system (ATP), and why creatine monohydrate is the best option to take daily. We’ll cover: What “water retention” really means (and why it’s actually a good thing) Do you need to cycle cre...

No guilt. No diet plans. Just real science made simple — and a practical way forward. Listen to It’s Pretty Simple ⁠https://plinkhq.com/i/1758918187?to=page⁠  🎧 Available wherever you listen to your favorite podcasts.  New episodes drop Sunday Bi-weekly — Subscribe to the podcast on ⁠YouTube⁠ — 🔗 Follow me here: ⁠Instagram⁠ ⁠Website⁠ — ⁠Apply for 1-1 Coaching with me⁠ — #stress #emotionaleating...

Looking for a simple way to speed up fat loss without crazy diets or expensive supplements? It might be as simple as… drinking more water . In this episode of It’s Pretty Simple , we dive into the science‑backed connection between hydration and fat loss — why staying hydrated helps regulate appetite, boost metabolism, improve workouts, and even reduce bloating. You’ll learn: How much water you REA...

Why does it feel harder to lose fat — especially belly fat as an Indian Woman when you're eating a traditional Indian diet? This week on It’s Pretty Simple , I’m joined by fellow nutritionist Zankriti to unpack the real reasons Desi women struggle with fat loss, muscle gain, bloating, and confusing advice around dairy, carbs, protein, and weight. If you're: ✔️ Eating home-cooked vegetarian...

In this episode of It’s Pretty Simple , we’re exploring a new side of wellness—where recovery meets modern science. I’m joined by Tanya Khubchandani Vatsa , founder of Elixir Wellness , where we discuss the evolution of her wellness center, which began with IV therapy and has expanded to include a variety of health services. The discussion delves into the benefits of IV therapy compared to traditi...

If grocery shopping feels overwhelming, this episode will help you cut through the noise. I’m walking you through exactly how I shop every week—what I prioritize, what I avoid, and how to build a cart that helps you stay consistent with your goals. We’re talking: What to actually put in your cart if you want to eat healthier The difference between shopping with a plan vs. without one Why meal plan...

This week on It’s Pretty Simple , I’m breaking down how to structure your workouts if you want real results—and not just random sweat sessions. While it’s amazing that you're moving your body (especially as a beginner!), there’s only so far random workouts can take you. To actually build strength, burn fat, shape your body, and move better in real life, you need smart programming . In this episode...

In today’s episode of It’s Pretty Simple , I’m joined by Mike Doehla, founder of Stronger U Nutrition , who has built an incredible reputation in the wellness space. Now retired from his business, Mike shares his vast knowledge on nutrition, sustainable fat loss, body composition, and debunking common nutrition myths. We dive deep into the importance of creating a simple, sustainable nutrition pla...

You finally hit your goal weight… but something still feels off. You thought losing fat would fix how you feel about your body — but it didn’t. In this episode, I’m joined by Barbara Vode Dooms, a registered nutritionist and body image coach, to talk about what actually helps you feel good in your body. We dive deep into the emotional side of fat loss, food guilt, and the pressure to always look a...

You wouldn’t skip your sunblock before heading out, right? So why are you skipping your warm-up? In this episode, I’m breaking down why warm-ups matter—especially if you want to train smart, stay injury-free, and feel stronger in your workouts. I’m walking you through the exact warm-ups I use for lower body, upper body, cardio, and HIIT sessions. And no, it doesn’t have to take 30 minutes. Just 10...

Noticing that your body doesn’t bounce back like it used to? Welcome to your 30s! In this episode, I’m breaking down the five biggest ways fitness changes in your 30s and, more importantly, how to adapt so you can stay strong, energized, and injury-free. If you’re feeling frustrated with slower recovery, stubborn energy levels, or just want to train smarter, this episode is for you. Let’s make fit...

In today’s episode, I’m joined by John Hill, a marathon runner and coach who helps athletes over 35 achieve their marathon goals. John has completed 14 marathons, with a personal best of 2:56 at age 45, and is the host of the 12 Months to Marathon podcast. We dive into essential marathon training tips, focusing on the mindset shifts needed to succeed, how to fuel properly before, during, and after...

Struggling with menopause weight gain, hormonal changes, and wondering if HRT (Hormone Replacement Therapy) is right for you? In this episode of It’s Pretty Simple, I sit down with Kim Bruce, a certified personal trainer, Precision Nutrition coach, and Biomechanics Specialist with over 30 years of experience helping women 45+ navigate menopause with confidence. Menopause comes with a lot of change...

The fitness industry is full of myths, scams, and misinformation —but what’s actually true? In this episode of It’s Pretty Simple , I sit down with Michael Ulloa , a personal trainer and nutrition coach , to expose the biggest fitness lies and discuss what actually works when it comes to fat loss, nutrition, and sustainable training . We dive deep into: 🔥 The biggest fitness myths that won’t die...

Want to maximize your gym progress? 🚀 Tracking your workouts is the game-changer you need! In this episode of It’s Pretty Simple, we dive into why tracking your workouts is crucial for building muscle, gaining strength, and avoiding plateaus and Losing FAT. Learn how progressive overload works, how your hormonal cycle impacts performance, and why tracking helps you lift heavier, push harder, and...

In this episode of It’s Pretty Simple, I sit down with Jen from Own It Personal Training to talk about perimenopause, menopause, and how strength training can help women navigate this phase of life. Jen shares her personal journey—from quitting alcohol to becoming a personal trainer—and how she now specializes in helping perimenopausal women reclaim their strength, health, and confidence. We break...

In this episode of It’s Pretty Simple, I’m kicking off season 2 by talking about a goal-setting method that actually works for me—no pressure, no burnout. I’m not a fan of New Year’s resolutions, so I share why I prefer quarterly goals and habit-based changes. Whether it’s training for a half marathon or just trying to stay consistent with hydration, breaking things down into smaller chunks helps...

Season 1 of It’s Pretty Simple is officially wrapped up! 🎉 If you’ve been following along, you’ve heard practical tips on fitness, nutrition, and mindset that you can apply to your everyday life. From PCOS and emotional eating to building sustainable habits and creating a balanced workout routine, this season was all about making health simple and achievable. Season 1 of It's Pretty Simple ha...

In this episode, I’m joined by Hannah Jafar, a certified personal trainer and psychiatry resident, to talk all things pre and postnatal training. From staying active during pregnancy to managing postpartum recovery, we cover it all. Hannah shares her experience in helping women rebuild strength after childbirth and sets the record straight on common myths. Key Takeaways: - Why exercise during preg...

In this festive episode of It's Pretty Simple, I’m joined by my best friend, Georgia, for our annual end-of-year reflection and goal-setting session. For years, we’ve sat down together to reflect on our personal growth, career highlights, travel adventures, and everything in between — and this time, we’re sharing it all with you! We talk about what we’ve learned over the past year, the goals we’ve...

In this episode of It's Pretty Simple, I explore the concept of deloading—a vital yet often overlooked strategy in fitness. Building on last week's discussion about progressive overload, we explain how incorporating planned recovery weeks can prevent burnout, boost recovery, and keep your progress on track. What You'll Learn: What deloading is and why it matters for your fitness journey. How to re...