It's Natural

This week on  It’s Natural , we’re sitting down with  Elise Joseph , co-founder of  Kettner Spirits , a San Diego-based distillery that’s redefining craft spirits and community connections. From  navigating business pivots  to  innovating within a tight-knit industry , Elise shares an honest look at what it takes to build something meaningful—especially when working w...

Feeling out of sync, sluggish, or stuck in old patterns? Whether it’s the start of a new year, a new month, or simply a moment in time when you’re craving change,  your body and mind are constantly evolving—if you give them the right tools. In this episode of  It’s Natural , we’re diving deep into  The Renewal Effect —a science-backed approach to resetting your body, optimizing your...

What does it  really  take to launch a wellness brand? This week on  It’s Natural , we sit down with Max Dresse, the founder of  Bellway , a fiber and vitamin brand born out of his personal health journey. Max shares the real, behind-the-scenes story of building a business—from the challenges of securing investors to navigating the highs and lows of entrepreneurship. We dive in...

This week on  It’s Natural , we’re thrilled to welcome life coach Tania Wells for a powerful conversation about creating a life that feels both intentional and free. Here’s what we’re diving into: ✨ How to build a personalized routine that fits  your  unique needs. ✨ Why structure isn’t limiting—it actually creates more freedom and time. ✨ The magic of Human Design and how it can...

In this enriching episode of  It’s Natural , we’re joined by Anthony Berlingeri, a celebrated meditation, mindfulness, and yoga practitioner. Anthony shares his wisdom on creating a life infused with mindfulness and integrity while navigating the demands of daily life. Here’s what we’re diving into: ✨ Why mindfulness is essential for mental and emotional well-being. ✨ Easy, actionable tips...

Episode Description: In this special  Ask Us Anything  episode of  It’s Natural , we’re diving into your most-asked questions about wellness, self-care, and life. From our favorite wellness modalities to how we approach travel health and first-time pregnancy tips, we’re here to share actionable insights and personal perspectives. Here’s what we’re covering: ✨ Our go-to wellness pra...

In this inspiring episode of  It’s Natural , we sit down with Valerie Khayutin, the visionary CEO of North America's Badesofa. As a leader, mom, and advocate for self-care, Valerie shares her journey of finding balance while wearing many hats. We dive deep into: How she aligns her corporate identity with her personal values. The importance of understanding and embracing your unique leadership...

Join us for an inspiring episode as we sit down with Saika, the visionary founder of ReBio, a cutting-edge probiotic brand. Saika's incredible journey from facing health challenges after moving to the U.S. from Japan, to building a successful wellness brand, is a story of resilience and self-discovery. Discover how she found her voice, built her confidence, and redefined wellness for herself. Saik...

Join us in this insightful episode as we sit down with Monica and Donald, the power couple behind Epic Dental. Discover the truth about common dental misconceptions, learn essential tips for managing chronic dental issues, and get expert advice on establishing effective oral health routines for your family. Monica and Donald also share their journey of breaking into the dental industry, overcoming...

Join us for an enlightening episode as we sit down with Irena Azaraev, the dynamic CEO and Co-Founder of BYou Laser Clinics, one of the fastest-growing names in laser and aesthetics. Discover the secrets behind BYou's meteoric rise, Irena's journey as a corporate leader, and her unwavering commitment to client care. Irena shares invaluable insights on the latest trends in aesthetics, tips for glow...

In today's episode, we dive deep with the dynamic duo behind the wildly popular podcast Shameless Sex, Amy Baldwin and April Lampert. Beyond their roles as hosts, sex and relationship educators, and successful businesswomen, they now wear the hat of authors. Their new book, Shameless Sex: Choose Your Own Pleasure Path To Unlock The Sex Life You've Been Waiting For , is making waves. Join us as we...

Embark on a transformative journey with our latest episode as we unravel the secrets to reigniting your resolutions and cultivating powerful habits. Discover foolproof strategies for overcoming setbacks, creating successful habits, and fostering mindfulness in your daily routine. Backed by scientific research and real-world insights, and psychology this episode is your guide to making lasting chan...

Dive into an insightful episode with our special guest, Daniella Levy, the visionary CEO and Co-founder of Happy V, a women's supplement brand catering to all stages of life. Join us as we unravel the layers of conquering generational and cultural trauma surrounding health, with a particular focus on destigmatizing and prioritizing sexual wellness. In this dynamic conversation, Daniella shares her...

Step into tranquility this holiday season with our immersive guided meditation experience. Amidst the whirlwind of festivities, this session is your oasis of calm, designed to re-center your spirit, foster gratitude, and alleviate the stresses of the season. Whether you're navigating the bustling holiday rush or seeking a moment of respite from seasonal demands, this meditation is your sanctuary....

Embark on a tranquil journey with our guided meditation episode, 'Journey to Serenity.' Discover a sanctuary of relaxation as we navigate through calming visualizations and soothing affirmations designed to melt away stress and tension. Dive into a serene oasis, allowing gentle prompts to guide you towards a state of deep relaxation and rejuvenation. Tune in and treat yourself to a revitalizing es...

Welcome to 'The Wellness Blueprint,' where we delve into the practical benefits of meditation for a balanced and vibrant life. Explore how mindfulness becomes a powerful tool for nurturing your mental and physical well-being. Discover effective techniques to cultivate a sense of calm and clarity, paving the way for your unique journey towards wellness. Unlock the simple yet impactful ways meditati...

In this captivating episode, we unravel a remarkable tale of resilience, healing, and the birth of a groundbreaking brand. Join us as we explore the inspiring journey of Micaela, My July's co-founder, who faced the daunting challenge of late-stage chronic Lyme disease and a host of other chronic illnesses. Discover how Micaela's relentless pursuit of safe, skin-friendly products led to the creatio...

Welcome to our latest episode of It's Natural Podcast, where we're thrilled to have you join us on your journey, no matter where you are right now. Today, we're diving into another highly requested 'Ask Me Anything' session, and it's been a while since we've done one. Your questions, gathered from Instagram, cover a wide range of topics, and I couldn't be more excited to answer them. You know, I'v...

Welcome back to another exciting episode of the It's Natural podcast! Today, we have a fantastic guest, Melissa, whose journey from a romance novel enthusiast to a successful business owner is truly inspiring. She transformed her love for romance novels, which provided her solace, into a thriving business with a unique approach. Melissa's passion for promoting diverse voices in the romance genre b...

In this episode of "Redefining Routines" we explore the power of routines as guiding lights on our unique paths. Life is anything but a straight line, and finding our way can be a journey filled with twists, turns, and unexpected detours. Hosted by Christina, this podcast delves deep into the philosophy that routines are not just schedules but invitations to confront our realities and invest in ou...

Episodes's Description: In this episode we chat with Lindsay Wynn, Co-Founder of Momotaro Apotheca: In her quest for a safe, effective over-the-counter product that was free from harsh chemicals and harmful ingredients, Lindsay Wynn, alongside her co-founder, embarked on a journey to revolutionize vulvovaginal self-care. What makes Lindsay's story truly inspiring is her transition from the world o...

In This Week's Episode We Go Below The Surface Answering All Of Your Questions Surrounding How To Support Your Skin, Especially During The Colder, Dryer, Winter Months. This Episode Covers: -What Causes Dry Skin During The Colder Months -Difference Between Dry And Dehydrated Skin -Knowing Your Skin's Biome -How To Support Your Skin's Biome From The Inside Out -Product Recommendations -Skincare Rou...

This week's guest is Amanda Baudier who is an executive coach and spiritual teacher who has advised some of the top leaders and businesses in the wellness space. This conversation has something for everyone. Christina and Amanda cover in this episode the "Balance" myth, using alcohol or work as a crutch, discovering your joy, navigating various seasons of life, exploring a spiritual journey, and w...

Lauren And Katie Co-Owners of HigherDOSE are on this weeks episode to chat with Christina about their series Biohack-HERS. Katie and Lauren explore the evolutionary arc of wellness themes, grounded within the past, present and future. This fun and explorative conversation dives into the many experiences the women went through for the series like Hot/Cold therapy, Water Fasting, Ketamine Therapy, A...

In This Episode Christina Answers Your Questions From Social With Ask Me Anything. A Variety Of Topics Are Discussed From Dealing With A Move, Changing Mindset, Skincare, How To Choose Vitamins, And More. Not Only Will You Get To Know The Show's Host More. Also Find An Abundance Of Resources And Tips. Social: Ever Green Living: instagram.com/ever_green_living . It's Natural Podcast: Instagram.com/...