It’s My Health

Lots is happening around our country that is legitimately scary, but instead of letting our focus stay there and becoming depressed, what if we focused on how we are safe? Let’s chat about it heart to heart today.

In recent reading I’ve been doing I came across this research on mental health meds. I share this to empower others not to shame anyone in any way. This topic strikes a very personal chord for me as well. ❤️ Get the book I reference at https://www.drtomreed.com/product-page/your-health-has-been-hacked

Let’s dig deeper into the pantry and swap out unhealthy oils.

Let’s continue to dig through the kitchen cabinets and guard ourselves against what we bring in. Today we are looking at food dyes. Where do they come from? And what do they really do to us?

Julie’s husband John found a concerning bump on his eyelid. Here’s what Julie is having him do before they can get in for an appointment. Connect with her at julievanderkuur.com

What should you focus on if you want to improve your kitchen and meals? Here’s my top 5 priorities.

Here’s all my tips and tricks for sinus health and clear breathing. Download the free pdf here: https://kristenljeffers.com/landing/welcome-breathing

Let’s chat about how to decide how we want to improve and what we can do to make that happen next year. Get the free health goal worksheet here: http://bit.ly/3GnS6vK

What causes these pesky things and heat can we do to help ourselves?

Healthy doesn’t mean perfect. Here’s a snippet of my week so far. Sorry for the noise at the end. My space heater kicked on before I finished. Oops!

Let’s spill the tea on me and my bad choices 🤫

I’m giving you 3 quick and easy tips to keep your skin happy and healthy this winter.

Hate spending time in the kitchen each day or maybe you’re leaving food for your family while you travel? Here’s my tips from my own food preparation plan.

My husband, Jared, joins me to share his perspective and things he’s learned on our wellness journey. We hope you enjoy listening as much as we enjoyed recording this episode.

I’m giving you my best tips for empowering yourself with health knowledge. Pubmed.gov, organicfacts.net, life and science publishing guides.

My friend Bailey courageously shares her sister’s cancer story and how you can protect yourself. Find her on Instagram @chaotic_healthy_mom_life Get her coloring book: https://a.co/d/8dEYWp9 or her gratitude journal: https://a.co/d/bhuMViB Dive deeper into emotions with the book Feelings Buried Alive Never Die: https://a.co/d/j84iTB2

October is c@ncer awareness month so I asked my dear friend Bailey to share her sister’s story and educate us on how we can lessen our chances of ever getting that diagnosis. Find Bailey on IG @chaotic_healthy_mom_life. Nothing shared in this episode is meant to be medical advice, but knowledge to empower you to make your own decisions and do research of your own.

Is a fever the enemy or is it helping us? Let’s chat about it.

We’ve all heard someone say it. “It’s that time of year. We’re all getting sick.” Let’s discuss this mindset and what is actually behind why we’re sick in the Fall and Winter. Connect with me on my new website kristenljeffers.com.

Life doesn’t have to be dark and depressing. You can make a change. I felt like I didn’t know how, but here’s what I’ve done that has made a difference! Reach out to me to talk any time by emailing useoilsforeverything@gmail.com or find me on Instagram @kristenljeffers

You can do natural things for you pets as well as yourself and it’s not as scary as the internet makes it seem. Check out my friend’s natural treats and other products from Wesson’s Canine Bakery in Indiana. Psst… she ships nationwide from wessonscaninebakery.com Also check out Young Living’s animal line here: https://www.youngliving.com/us/en/referral/13851327

It’s a multifunctional nutrient and I encourage you to try it!

Have you thought this before? Let’s discuss this popular myth.

Shooting for perfection will lead to quitting. Let’s talk about being realistic and instead shooting for consistency. I highly encourage you to follow @drjamesdinic on Instagram.

3 tips for making it a healthy school year