Intersections Podcast

Episode 2: Are You an Overachiever or Are You on Autopilot? I’ve always been the overachiever..The one who did everything “right.” I followed the rules, built the career, and did what generations before us said would guarantee success. But lately, I’ve been asking myself… what was the point? Somewhere along the way, all that drive turned into autopilot, and I lost touch with why I started doing an...

In this episode, we discover confidence during life's pivotal moments. Whether you're facing a career change, a personal transformation, or a significant decision, navigating these crossroads can be daunting. Listen in as I share my lessons on building self-assurance and embracing the unknown, including practical strategies, personal anecdotes, and the importance of trusting yourself when...

This week I want to do a soul-nourishing episode where I share nine little reminders about life that hold immense power. From embracing imperfection to finding beauty in simplicity, each reminder serves as a gentle nudge towards a more fulfilling existence. Tune in for a dose of wisdom and inspiration to elevate your journey through life. Sending love and light!

Think of your mind like a computer! At one time, we can have SO MANY tabs open processing our present, past, and future. On this episode, I share five points to help with closing the tabs. I hope you feel inspired to start clearing space for yourself too. <3

What if it worked out?? In this episode, we explore the balance of finding optimism in the face of adversity. I'll share experiences and strategies for maintaining a positive outlook, even when life gets tough. Join us to discover how a shift in perspective can turn obstacles into opportunities, and learn how to cultivate a mindset that embraces hope and positivity in hard times. If you're...

"Intersections" blog audio stories are audio narrations of weekly blog posts. To read them visit ⁠www.shelbywilburn.com/blog⁠ . If you'd like to receive the blog and audio story directly to your inbox each week, subscribe to my free, weekly newsletter!

EGO: This is a topic I’ve never openly touched on. We’re diving into it ! Where does it come from? The purpose it serves, good ego, bad ego, and everything I’ve learned from my own journey as a person and a creator. I think when tapped into in the right ways, ego is vital to building the life we want.

In this episode, I share personal stories and talk about reframing failure. By shifting our perspective, we can embrace failure as an opportunity for growth and innovation, ultimately leading to a more resilient and fulfilling journey. It's easier said than done, BUT IT'S POSSIBLE. <3

"Intersections" blog audio stories are audio narrations of weekly blog posts. To read them visit www.shelbywilburn.com/blog . If you'd like to receive the blog and audio story directly to your inbox each week, subscribe to my free, weekly newsletter here !

"Intersections" Blog audio stories are audio narrations of weekly blog posts. To read them visit www.shelbywilburn.com/blog . If you'd like to receive the blog and audio story directly to your inbox each week, subscribe to my free, weekly newsletter here ! Blog: The Cape Is Coming Off- 5/1/24

Welcome back! On this opening episode for Season Two, I share realizations, lessons, and changes I've had during the past month. Life is moving in new directions, but I'm grateful for the growth and excited to see how the year evolves. Happy to have you here again! <3

The theme of this podcast is that everyone has their own lane and our paths can intersect through storytelling. This Season One finale episode, we'll dive into figuring out your lane. Unpacking how that looks different for everyone and how we can find our own power in doing it. This will be the final episode for a few weeks. Then, Season Two will start back on April 12th!

This is an episode meant to answer some questions I've received from the community over the past few months! Get to know more about me, the direction "Intersections" is headed, and more! There's a pep talk included too :)

In this episode, we will have Eliza Martin-Daly as our guest! Eliza is a chef-entertainer, teacher, and motivational speaker. With over a decade in the restaurant world and various career experiences such as being a 2020 Food Network: Chopped Champion, she uses her craft to empower communities. She is a passionate advocate for food education and environmental conservation, continually striving to...

We can be our worst critic and how we view ourselves, impacts how we live day to day. In this episode, I share ways I've been working to have a more positive view of myself. I'm starting to see positive results and I hope if you're working on this, you can too! <3

On Friday’s episode, we will have a conversation with Tiffany-Alysa Accardi, Founder of the international event platform “ Gals That Brunch ”. Together we’ll discuss personal stories from her life and the process of building this global community. Tune in as we talk about making friends as an adult, empowerment, collaboration, and the possibilities that can come from simply taking time for intenti...

I write this for everyone who is changing old habits, breaking patterns, and trying to be better. I see you and support you. Keep going! Read the text here: https://shelbywilburn.com/2024/02/20/changing/

With next week being a holiday where we measure ourselves in the love we receive, let this episode be a reminder of the truth. No matter what happens on Valentine's Day, the love that matters first and foremost starts with you. I share fun facts about the holiday, and interesting stats, and dive into ways I've worked to cultivate more self-love in my life recently. Every aspect of your lif...

Each week, listen to audio narrations of my written blogs from my website shelbywilburn.com! New Blogs are released every Tuesday. Location is about understanding where I am currently, not just in a physical sense, but deeper beyond the surface.

With the start of Black History Month, this message was one I didn't know I needed to write until this week. The timing of my personal shifts and growth just within the last week aligns so well with the encouragement I want to start the month off with. I hope that in listening to this, you learn more about my life, my heart, and most importantly, go into this month of celebrating with a new pe...

What does it feel like to build trust again in your decisions? In this episode, I talk about the three steps I'm taking to make that happen.

On this solo episode, I get personal about my own lessons with self-sabotage and share four tactics to creatively pivot your life in the direction you want this year. <3

This is my last pep talk before my 32nd birthday on Wednesday. Here's a little reminder that I'm taking into my next year of life.

In a world where drinking is so ingrained in our social interactions, what can be on the other side of sobriety? On Friday’s episode, we continue into 2024 with the Founder of Pure Clarity, Sarah Siegel! Together, we’ll unpack her personal story of pivoting to an alcohol-free lifestyle and how it has influenced her professional passions to support others as a vocal advocate for integrative wellnes...

I couldn't quite land on just a few pictures. Here's 2023 in 23 minutes. <3