Interlinked

“The funny thing about life is: the advice we give is often what we need to hear most ” - me You ever feel like you give amazing advice to everyone else, but when it comes to your own struggles, you feel completely overwhelmed? Today I’m gettin down to the psychology of why this is, along with why we lean on avoidance even when we have the solution.  As someone who creates inspirational content ev...

Life is more exciting when you appreciate the little things: a new show, a new nail color, a new hobby, a new song, the list goes on..  In today’s episode, I’m giving y’all a lil insight on some of the things that have been bringing me joy lately in an effort to get you to also reflect on what has been entertaining/interesting/enjoyable for you.  Having gratitude is something that I advocate for t...

“Your goal should never be to become someone else. Instead, your focus should be to keep becoming more yourself ” - mee With everybody and their mom throwing around the phrase “new year, new me!” it had me thinking.. there has to be a better framework. In today’s episode, I want to encourage you NOT to become a NEW you, but instead to become MORE you.  The start of a new year often feels like all...

“Your greatest power in this life lies in what you choose to give your attention to” - mee Asking for a friend, but uhh you check your screen time lately? I think we all have lowkey gotten beyond the point of caring to a certain extent. Like yeahhh that’s scary, buuut I use my phone for everything, so it’s not like that’s just doom scrolling. For me, a flip phone is sounding more and more appealin...

“Society conditions us to believe that happiness lies in having things, but in fact, true happiness lies in having awareness & building connections” - meeee In today’s episode, we are taking a deep dive into overconsumption. There are plenty of motivations for buying whether it’s for holidays, seasons, pleasure, status, influencing, improving confidence, making life easier, or most commonly, filli...

“What if creativity is about experimentation and play, and not about being good at something” In today’s episode, it’s my goal to convince each one of y’all that you ARE an artist. I think a lot of us rely on the left brain vs right brain argument to get out of creative tasks, but I’m not letting that fly here! You might also fall into one (or all) of these categories: you don’t have time for maki...

“Wander often, wonder more, and return richer in spirit”   In today’s episode, we’re covering all things solo traveling! If you’ve been itching to get outta here, but don’t know where to start or don’t have anyone down to go with you, this episode is for you!  Specifically, I’ll be helping you figure out if you’re more of a planner or go-with-the-flow type of traveler by laying out the pros and co...

“Before you give into that temptation, remember where it took you last time!”   AHHH we back baby! Today’s episode is inspired by a conversation I had on a plane with a stranger. It’s funny how easily we can connect with people over shared interests, or in this case, shared DISinterests lol.  Whether it’s friends, lovers, jobs, or plans, life is constantly presenting us with options. It can be exh...

“You do the best you can with what you know at the time”  - TR We made it to EP 20 babyyyyy! In the spirit of the number 20, I thought it would be fitting to give y’all twenty things to help you get through your 20’s (or however old you may be lol). When life gives you challenges, know that it’s for a reason. There is always an important lesson hiding in the midst of the chaos, don’t miss out on i...

“The happiest people romanticize their life because they know magic exists where they choose to find it”  - Pinterest  We’re almost a month into summer and halfway through 2025… it’s time to check in! How we feeling? How are your routines going? How’s work? How’s your diet? Going to the gym? Spending time outside? Any progress on the vision board?  If the heat is halting your progress, I get it, b...

“Success starts when the excuses stop sounding reasonable”  -Pinterest  Constantly making excuses as to why you’re not in the gym? Why you’re not motivated? Why you’re not creating? Why you’re not taking care of your space? Why you’re not setting boundaries? I can keep going, orrrr you can just listen to the ep lol. In this week’s episode, you’re getting a list of the ways that you can elevate you...

“I’m either aggressively passionate or completely detached. I have no notion of loving anything or anyone by halves. It’s just not in my nature” -Pinterest  In this week’s episode, y’all are getting a lil life update! I quit my teaching job. Although I recorded this on May 30th…….. I FINALLY got around to editing and posting. Sorry 4 the wait Xx. Deciding to let go of a job, a person, a toxic rela...

“When you realize that people’s opinions are charged with their own personal history, you will start to understand that every judgement is a confession” -Anonymous In this week’s episode, we’re talking about how judging others actually reflects more on your own character than the other persons. I’d even argue that these judgements can actually reveal your internal battles, insecurities, and self d...

“Unfortunately, I can't respond to your text because it stressed me out for no reason and now it's been too long so I’m just gonna ignore it” … How life has been lately lol. Ever feel like everything is just too much? There’s too much going on, too many options, too much to do, too many people around, too many noises, and just too much stimulation?!?! Sensory overloaaaaaaad is real.  In th...

“You may be an adult by age, but are you an adult by character?” -holyriotsoldier ??? Idk found on Pinterest lmao In this week’s episode, we’re learning how to grow TF up! I took note of the things that I personally believe we as adults should be working on now, if not already. If you’re in your 20’s or somewhere around there, you know that this is a pivotal age of growth. Nothing feels constant,...

“To get something you never had, you have to do something you never did” I dyed my hair!!! Soooo naturally I decided to dedicate an entire episode to pushing you to make some changes in your life! Want a new career? A new relationship? A new tattoo? A new environment? GO FOR IT! It's not enough to throw a bandaid on the things you are unhappy with. Commit fully! Why live life dreading the next day...

Is the American Dream dead? Is hoping for things and building up our expectations doing us more harm than good? Are we checking in to see what we actually want, or riding the train along with the rest of society? If you're ready to hop off, or at least to consider the possibility, you’re gonna want to give this one a listen! Specifically we’re hitting on the major milestones in life: getting a car...

I took my first solo trip!!! This episode is entirely dedicated to all of the experiences, thoughts, connections, and growth that happened as a result. From literal snippets of conversations with my Ubers, to pieces of my inner monologue, you’re getting the whole picture! Or should I say video??  P.S. So happy to be showing my face again, it just feels so much more wholesome! In this episode, I’m...

BREAKING NEWS: Today marks episode one of a new series: Fly on the wall. Last week, I inserted a clip of my sister and I’s phone call and y’all ate it upppp! So it got me thinking… I have conversations on the phone alllll the time… juicy ones. I found myself wishing you could just be a fly on the wall and hear what we’re talking about. Well, now you can!! Fly on the wall episodes will be a very in...

Think of manifesting as growing a plant. You hold the seeds of your potential in your hands. With proper attention, a strong environment, and trust in the process, any dream can become a reality!  Today’s episode is Part 2 of how to manifest anything you want in life! If you haven’t listened to episode 8, check that out before you listen :) In this episode, we’re hitting the 3 most important steps...

“What you think, you become. What you feel, you attract. What you imagine, you create.”  - Buddha Today’s episode is Part 1 of how to manifest anything you want in life! In this episode, we’re hitting the science and psychology behind manifesting and getting into the mindset of someone who truly can turn their visions to reality. Specifically, we’re diving into The Law of Attraction, The Law of De...

“Life is a balance between what we can control and what we cannot. I am learning to live in between effort and surrender” — Danielle OrnerToday I’m letting y'all in on some of my current struggles because life is LIFE-ING. Existing in such an individualistic society where hustle culture is the norm, it can feel really overwhelming to simply exist. Trying to balance work, school, relationships, wel...

If I were to ask you to describe the difference between masculine and feminine energy, what would you say? Are these energies even real? If your mind instantly went to style or gender roles, you’re on the right track (well, according to society’s standards).  In this episode, we’re exploring these binaries at both an individual level and a relationship level, with the understanding that society's...

Would you consider yourself a collector or someone that is very sentimental? You hold onto letters, scraps, stickers, or anything with a cute label/graphic? SAMEEEE. Here, I’m taking you on a journey from things I collected in my childhood to present day. From Polly pockets to an unhealthy thrifting addiction, I know what you’re going through.  In this episode, we're diving deep into the art o...

In this episode I’m giving you my two cents on time — calendars, seasons, day vs night, days of the week, autopilot, etc. All that to say… time is a construct! How you exist in your daily life should not be in coordination with the past or the future, rather it should be spent living in the NOW. Don’t let FOMO rule your world. Comparison is the thief of joy! Spend less time worrying about what oth...