Inside The Mind

In today's competitive business world, it's not always easy to stand out and make a name for yourself. Many Business Owners, Leaders & Coaches find themselves conforming to the norms of their industry, suppressing their uniqueness and perspectives in order to fit in. But what if being your authentic self could actually be an advantage in business? Welcome to a new episode of "Insi...

As we go about our daily lives, we often find ourselves caught up in the hustle and bustle of life. We make decisions, react to situations, and interact with others in ways that feel natural and automatic. Yet have you ever stopped to think about what's really going on underneath the surface? What drives our thoughts, feelings, and behaviors, and how do we make sense of the complex workings of...

Welcome to a new episode of "Inside the Mind," where we explore the fascinating world of archetypes. Archetypes have been part of human culture and psychology for centuries, representing universal patterns of behavior, personality traits, and symbols that we all share.  Our hosts, Allie May and Jennifer Forster, will dive deep into the four archetypes of Maiden, Priestess, Sl*t, and Wild...

Welcome to another exciting episode of "Inside the Mind", where we delve deep into the complexities of the human experience. In this thought-provoking conversation, Allie May and Jennifer Forster explore a topic that affects us all: JUDGEMENT.  As we journey through life, we encounter judgments from others and ourselves, which can have a profound impact on our well-being and hinder our p...

As human beings, we all possess a wide range of characteristics and qualities that make us unique.  Among these traits there are two distinct energies - masculine and feminine. Exploring and understanding these energies can have a profound impact on our abilities to lead ourselves (and others) as well as supporting us to become empowered communicators in our relationships, and our overall sense of...

Limiting beliefs can prevent us from having what we want in all areas of life and accessing our inner freedom. These beliefs can create boundaries that limit our perception of what is possible and achievable. So how can we create our inner freedom? Join Allie May and Jennifer Forster as they discuss the concept of inner freedom and share insights on how limiting beliefs can hold us back from explo...

Forgiveness is a powerful tool that can transform the way we see ourselves, others, and the world around us. It's an act of letting go of anger, resentment, and bitterness toward those who have hurt us. But what does it mean to forgive truly? And how can it lead to inner freedom? Welcome to Inside The Mind your hosts, Allie May and Jennifer Forster, explore some common beliefs and misconceptio...

Language is the cornerstone of communication, allowing us to express our ideas, emotions, thoughts and feelings. However, it is important to consider how the language we use affects those around us. Have you ever stopped to ponder on the impact your choice of words has on the people you interact with? Welcome to Inside the Mind, where hosts Allie May and Jennifer Forster delve into the concept of...

Boundaries are a crucial aspect of any relationship, whether it's with a partner, family member, friend, or colleague. However, the concept of boundaries can often be misunderstood and seen as restrictive or even negative. But what if we shifted our perspective and viewed boundaries as agreements or requirements instead?  Welcome to Inside the Mind, your hosts Allie May and Jennifer Forster ex...

Are you ready to shatter your own glass ceiling and expand your potential? What can you do? How can you do it? Let's find out together. Welcome to Inside the Mind.  Join Allie May and Jennifer Forster as they explore the business concept of the glass ceiling - an opportunity to identify and break through barriers to success. From uncovering underlying beliefs and self-doubt to recognizing patt...

Have you ever wondered what it would be like to have a conscious relationship with yourself and others? Do you think it’s possible to use Neuro Linguistic Programming  (NLP) to create a deeper connection with yourself and others? In this episode, we’ll explore how we can utilize and embody NLP to create a conscious relationship with self. Welcome to Inside the Mind, your hosts Allie May and Jennif...

Relationships can be a source of love, fulfillment, and joy, but they can also be a source of pain and hurt. Understanding red flags in a relationship can support us to become self-responsible for co-creating a healthy relationship. In this episode of Inside the Mind, hosts Allie May and Jennifer Forster discuss relationships and the three biggest red flags: narcissism, codependency, and gaslighti...

Asking questions is a uniquely powerful tool for truly understanding one and other - without the mindreading. It spurs the learning and exchanging of ideas, fuels innovation and performance, builds rapport,  and enhances bonds. It also helps unlock the inner ideas and shared wisdom inside of our minds. Welcome to ‘Inside the Mind,’ a podcast hosted by  Jennifer Foster, and Allie May. In this episo...

Everything we see is an illusion. Which means the power of our thoughts is limitless. Everything we think, everything we feel, and everything that happens in every moment is our mind creating a beautiful story of what we believe to be true.  So, how do we create a story and life that excites us?  Welcome to ‘Inside The Mind,’  with your hosts Allie May and  Jennifer Forster.  In this episode, we a...

“I'm no better than you. We are just at different stages in our lives. Wherever you are is perfect. You are you and I am me.” - Allie May Welcome to ‘Inside The Mind,’   hosted by Allie May and Jennifer Forster.  In this episode, we dive into the precariousness of pedestalling - making someone else better than you - and how it can lead to judgment or resentment if that person doesn't mee...

Welcome to ‘Inside The Mind,’   with your hosts Allie May and Jennifer Forster. In this episode, we will dive into Time Line Therapy®: a simple and powerful  technique that is used to let go of negative emotions and limiting decisions. As well as supporting us to create a compelling future. Highlights: (01:31) What Is Time Line Therapy®? (05:58) What Are the Benefits of Time Line Therapy...

People tend to resist change because they don’t like things that disrupt their routines. They may have good reason to dislike the way things are going in their lives, but that won't make them any more willing to embrace an alternative. Welcome to ‘Inside The Mind’ with your hosts Jennifer Forster & Allie May. They talk about how to create change in life by taking action and what the three requ...

Most people take it for granted that our brain is the center of judgment, explaining why we think and react the way we do. However, it turns out there is more to it than meets the eye. Welcome to ‘Inside The Mind’ with your hosts Jennifer Forster and Allie May. They will talk about the relationship between the Conscious and Unconscious Minds, how they are our greatest allies and how we process inf...

Life has a way of throwing curveballs at us, whether we like it or not. The unpredictability of life is unchangeable and can make it challenging to live a happy and fulfilling life —but are you fighting the unpredictability or are you flowing with the unpredictability? Welcome to ‘Inside The Mind,’ hosted by myself, Jennifer Forster, and my beautiful co-host Allie May. In this episode, we are goin...

Perception is Projection is the process of taking in information and making meaning out of it. This may differ from one person to another. Our perception mirrors the projection — how we react or behave — in a given situation. Welcome to ‘Inside The Mind,’ hosted by myself, Jennifer Forster, and my beautiful co-host Allie May. In this episode, we are going to talk about ‘Perception is Projection’ a...

Have you ever been in a challenging situation? Or have you ever had something happen where it just felt like it wasn't fair or it wasn't your fault? Or why did this have to happen? Or why couldn't this have been a different way? If you've ever found yourself asking those questions, you are on the right podcast. Welcome to ‘Inside The Mind’ a Podcast hosted by myself, Jennifer Forster and my beauti...

Welcome to ‘Inside The Mind’ a Podcast hosted by myself, Jennifer Forster, and my beautiful co-host Allie May. We are excited to be here diving into edgy, raw, and relatable conversations woven together with mind-blowing questions that will shake up your model of the world, expand your thinking, unravel your beliefs, tease apart your patterns, and walk you to the very edges of everything you’ve ev...