Inside The Mind

This one’s for the woman who’s been doing the work, bingeing the books, lighting the sage, listening to every podcast, “trying to heal". In this final (yes, final!) episode of Inside The Mind, Jen & Allie close the chapter on 122 weeks of powerful, no-fluff conversations that have reached thousands of women across the world. But true to form, they don’t just sign off quietly. They throw a...

Following Jen’s deep-dive in the last episode, our co-hosts swap the mic and this week’s episode of Inside The Mind, Jen flips the script and interviews her bestie, co-host, and all things ‘GGAF’, Allie May. You’ll hear the unfiltered truth behind Allie’s journey  from emotional chaos to conscious devotion. From a full-blown meltdown at 32, to finding peace through NLP, Time Line Therapy®, and the...

This week, and next, on Inside The Mind , the ladies do something a little different and turn the mic towards themselves and interview each other.  First up, in the spirit of Jen’s birthday week, you get a front-row seat inside the mind of the one and only Jen FiveStar, a peacefully self-aware woman walking our planet. And in true JFS style, there’s no fluff, no pretending, and no spiritual bypass...

In this week’s episode of Inside The Mind, Jen & Allie dive deep into an unfiltered conversation about AI, specifically ChatGPT, and its evolving role in human connection, emotional wellbeing, and personal power. Have you ever opened up to ChatGPT like it was a friend, and been surprised by how seen you felt? From heartfelt chats with their AI alter egos "Charlie" and "Nova&quot...

In this week’s episode of Inside The Mind, Jen & Allie sit down with the one and only Sue Deans — Corporate Innovator, Women’s Empowerment Coach, NLP Master Practitioner, and all round conscious human.  After walking away from a 25-year marriage in 2019, Sue’s journey of self-discovery cracked her wide open, and she hasn’t looked back. From the boardroom to the heart space, Sue shares what it...

In this week’s episode of Inside The Mind, Jen & Allie throw the script in the bin and ask the question no one’s daring to ask: Whose version of emotional intelligence are we all attempting to live up to? In a world obsessed with labels, benchmarks, and ticking boxes for worthiness, they unpack what happens when we stop striving and start actually feeling. What if emotional intelligence isn’t...

In this week’s episode of Inside The Mind, Allie & Jen take you deep into one of the most confronting, powerful, and liberating concepts in NLP: Perception is Projection. Ever wonder why certain patterns, people, or experiences keep showing up in your life? It’s not a coincidence. It’s YOU. This episode is for the woman who is done playing small, done blaming others, and ready to own her reali...

In this episode of Inside The Mind, Allie and Jen talk about the Communication Model, a game-changing NLP framework that explains why we all see, hear, and experience life differently. Ever felt like you're speaking a different language—even when you're talking to someone in plain English? Welcome to the reality of human communication. This episode is not just another surface-level chat about "tal...

In this episode of Inside the Mind, Jen and Allie dive into Ecology—the four simple, yet powerful questions that cut through indecision, people-pleasing, and external pressure. Ever feel torn between doing what’s right for you and pleasing others? Or making a decision but second-guessing if it’s truly the best choice? Through real-life examples, including a powerful personal story from Allie and J...

In this week’s episode of Inside the Mind, Jen and Allie dive into one of the most life-changing foundational teachings in NLP—Cause & Effect. Most people live at effect, meaning they blame others, external circumstances, or past experiences for their reality. However, the key to a truly empowered life lies in shifting from effect TO cause—where you take full self-responsibility for your circu...

In this week’s episode of Inside the Mind , Jen and Allie talk about the universal ingredients that create self-fulfilling, drama-free relationships — whether it’s with your partner, friends, or even in business. Ever wonder why some relationships just work, while others feel like an uphill battle? Relationships aren’t about one person doing all the work or playing the blame game. They’re about mu...

In this week’s episode of Inside the Mind , Jen and Allie get real about expectations and how they silently run the show in your relationships, business, and daily life. Ever felt disappointed, let down, or straight-up pissed off by someone’s actions (or lack of)? Here’s the truth—it’s not them, it’s your expectations. From unspoken assumptions to the resentment that follows, Jen and Allie break d...

In this week’s episode of Inside The Mind, Jen and Allie sit down with Stacie Lusins, founder of Beau’s Place. An organisation dedicated to supporting those experiencing grief, pregnancy loss, or those caring for a loved one with a physical or mental health condition. After losing her Grandmother, Dad, Aunt, and Son in a short period, Stacie turned her pain into purpose, creating a space to normal...

In this week’s episode of Inside the Mind , Jen and Allie deep dive into Gene Keys and Human Design — but not in the way you think. This isn’t about another personality test or a system to neatly label yourself. It’s about seeing what’s actually been running the show in your life on a cellular level. Jen shares how her perspective on mediocrity and compromise was shattered, exposing hidden layers...

Grief is a universal experience, but no two journeys through it are the same.  In this week’s episode of Inside the Mind , Jen and Allie share personal insights and practical tools to help you navigate the complexities of grief, loss, and the emotions that come with them. This is not about bypassing the pain or rushing the process — it’s about allowing grief its rightful space, embracing the full...

In this episode of Inside The Mind , Jen and Allie dive into the trap of “choking the flow”— that self-sabotaging habit of clinging too tightly to rigid expectations, micromanaging every detail, and stifling the very magic you’re wanting to create. Through personal stories and insights, they explore how over-control and overachieving tendencies block the natural flow of creativity, abundance, and...

In this episode of the Inside the Mind podcast, Jen and Allie take you on a transformative deep dive into the stories that have shaped your reality — stories that, let’s be honest, you never even consciously chose. Because here’s the truth: most of your beliefs were set in stone before you turned seven, shaped by decisions you didn’t even know you were making. Those beliefs? They’re not you, and t...

In this episode of the Inside the Mind podcast, Jen and Allie chat about turning pain into purpose, breaking free from societal narratives, and creating a life designed by you, for you.  They peel back the layers of what it means to be human and face the ‘messy’ parts of ourselves and utilise it as a means for transformation.  They shine a light on the moments that test our courage, our self-trust...

What does it truly mean to glow from the inside out? How does embracing your inner beauty change not only your life but also the lives of those around you? And why is it time for women to own their beauty unapologetically? In this episode of the Inside the Mind podcast, Jen and Allie sit down with the extraordinary Moz Miller—a powerhouse of feminine leadership and the founder of Tivoli Rose Skin...

In this no-holds-barred episode of Inside The Mind, Jen and Allie dive headfirst into a fiercely necessary conversation about misogyny amongst women, sparked by the controversial humour of comedian Celeste Barber. What begins as a lighthearted discussion about licorice tea and marshmallow flavours, transforms into a raw exploration of how women unknowingly perpetuate the very behaviours they seek...

In this powerful  episode of Inside The Mind, Jen and Allie  hold space for the everyday heroines among us—women navigating their worlds with resilience, grace, and often without acknowledgment.  From the chaos of sleepless nights with young children, to managing businesses, relationships, and even personal health battles, this episode is a call to honour and celebrate the micro-moments of strengt...

In this episode of Inside The Mind, Allie and Jen flip the script on New Year’s traditions.  Forget resolutions, forget pressure – this is about stepping into more of your feminine leadership, pleasure, and play as you set the tone for 2025. They explore personal New Year’s rituals that expand your energy, align you to your vision, and create a year that feels expansive and inspiring. From bowing...

In this milestone 100th episode of Inside The Mind, Allie May and Jen Forster invite you to a celebration like no other. Dropping on Christmas Day 2024, this episode is a feast of connection, gratitude, and deeply personal reflections. Joined by five extraordinary women — Laura, Lone, Stacie, Jenna, and Jaya — they dive into themes of growth, joy, and transformation. These guests, long-time listen...

In this episode of Inside The Mind , Allie and Jen unlock the magic of YCMTSU – You Can’t Make This Sh*t Up. They dive into the beauty and mystery of synchronicities, those perfectly timed moments that feel like cosmic winks from the universe. From Jen’s serendipitous meeting with a ceramic artist on a mountaintop, to the meaning behind recurring numbers like 111 and 222, this episode explores how...

In this episode of Inside The Mind , Allie and Jen introduce the concept of GGAF — Genuinely Give a F * ck . This isn’t about superficial niceties or toxic over-giving. It’s about embodying a non-toxic form of care that starts with YOU and radiates outwards. Together, they unpack the layers of genuine care, dissect the myths of kindness, and challenge the narrative that selflessness is synonymous...