Inside The Mind

In this episode of Inside The Mind, Allie and Jen get real about what it takes to embody true feminine leadership through the transformative power of being clean, clear, and congruent. This isn’t your average self-help fluff. It’s an invitation to strip away the noise, step into your truth, and radiate the kind of energy that’s magnetic, fearless, and undeniably powerful. Because when you’re clean...

In this episode of Inside The Mind, Allie and Jen break down their transformational journey into Human Design, revealing how this ancient system became a game-changer for their business, communication, and — of course — their self-mastery. From discovering Jen's rare Mental Projector type to diving deep into the emotional Generator waves, Allie and Jen share how understanding their unique designs...

What if the key to your success, fulfilment, and happiness lies in embracing every part of your humanness — even the parts you’ve been told to hide? In this episode of Inside The Mind, Allie and Jen dismantle the “good vibes only” narrative and take you on a deep dive into what it truly means to be human.  Hint: it’s messy, multifaceted, and outrageously liberating. From laughing over tea and choc...

Wealth Mastery isn't just about money — it's about freedom, empowerment, and legacy. In this episode of Inside The Mind , hosts Allie May and Jen Forster share their personal journeys toward mastering wealth, with a focus on creating financial freedom and building legacy income for generations to come. Jen opens up about her late start on the wealth mastery journey, sharing her experiences of unta...

As humans, we are wired for relationships, yet most of us struggle to truly understand how to create conscious, trusting, and deeply honest connections. In this episode of Inside The Mind, Allie and Jen dive into the heart of Relationship-Mastery…  and spoiler alert — it all starts with mastering yourself. Allie and Jen unpack how the quality of your relationships — whether personal or professiona...

Ever wondered what it takes to become a truly masterful coach? In this episode of Inside The Mind , Allie May and Jen Forster explore the third pillar of feminine leadership: Coaching-Mastery . They discuss what it takes to be clean, clear, and congruent as a coach, and why it’s essential to support your clients without projecting your own limitations onto them. In the world of coaching, there’s a...

Forget what you've been told about business mastery — it's not about following a rigid roadmap or mimicking what’s already been done. In this episode of Inside The Mind , Allie May and Jen Forster break down the second pillar of feminine leadership: Business-Mastery . Allie and Jen dive deep into what it means to create a thriving business that isn’t just about strategy, but about leading with int...

We’ve all seen what leadership can look like — rigid, competitive, and hierarchical.  In this episode of Inside The Mind , Allie May and Jen Forster are not just talking about leadership—they’re redefining it. Feminine leadership in particular, is about more than just women stepping up to lead.  It’s about embracing a new way of leading that values intuition, empathy, collaboration, and authentici...

What if feminine leadership was about rewriting every rule you’ve ever known? In this episode of Inside The Mind , Allie May and Jen Forster dive into their latest breakthrough — claiming their space as the go-to experts in feminine leadership. Through a deep exploration of their personal journeys, they define feminine leadership as an empowering force that’s unique to each woman—far from society’...

“I love when women realise they’re not asking for too much”  … this quote had us punching the air!  In this episode of Inside the Mind, Allie May and Jen Forster strip back societal expectations, dig into the concept of self-validation, and remind us that living a truly free and beautiful life is not only our birthright, it’s the whole damn point.   Women are often told to put others first: family...

Ever feel like your life is running on a loop? The same problems playing on repeat?  In today’s episode of Inside The Mind , Allie May and Jen Forster dive into the concept of ‘talk therapy’ and challenge it’s purpose. They explore why it may not be the most effective means for transforming repetitive cycles of ineffective behaviour or beliefs.  Tune in now! Episode Highlights: (01:10) – The momen...

Life can be just ok, or it can be ‘hold my ice-cream I’m going skinny dipping’ exceptional! Maybe things feel like they are ‘good enough’ and deep down, you know you really want more. It can be easy to fall into blaming external factors—like your past, the economy, your genetics, even the moon OR your menstrual cycle—but here’s the truth: by doing so, you’re giving away your power and choosing med...

What if you stopped relying on others for the answers and fully trusted your own inner wisdom? What if you stopped giving away your power—to gurus, influencers, or even religious figures—and led your life from a place of fierce self-belief? In this episode of Inside the Mind , Allie May and Jen Forster go deep into the realms of feminine leadership , self-responsibility, and why trusting yourself...

What if you threw away every rule you’ve ever been told and built something entirely based on your own desires?  What would your life and business look like then? In this episode of Inside the Mind , Allie May and Jen Forster strip down the concept of success and challenge the often unspoken rules that dictate how we should live and run our businesses. Society loves to tell us how we should operat...

Ever wondered why achieving your goals sometimes feels like an anti-climax? We’ve all been there—ticking  off a milestone only to realise we can still feel unfulfilled. It’s easy to assume that reaching a financial goal, or hitting a career-high should be the pinnacle for fulfillment.  But what if there’s more to it? In this episode of Inside The Mind , Allie May and Jen Forster delve into the shi...

Have you ever found yourself caught in the gap between what you thought your life would look like and the actual reality staring back at you? We all have. Maybe it's that business goal that didn’t quite come together, or perhaps it's a relationship that didn’t meet your expectations. Whatever it is, it’s perfectly normal to feel a little disappointed, frustrated, or even grieve the dreams...

Ever feel like you’re having to be constantly ‘on’, juggling a hundred tasks, and barely keeping your head above water? As online business owners, we’ve all been there—caught in the daily grind, wondering if there’s a better way to manage it all. What if you could find a way to free up some time, not just for your business, but for yourself? In this episode of Inside The Mind, Allie May and Jen Fo...

Language is a fundamental aspect of our existence, shaping not only how we communicate but also how we think and perceive the world. It's more than just a means of expression; it's a tool that defines our reality. The words we choose, the way we structure our sentences, and the meanings we assign can profoundly impact our perceptions and interactions. Whether consciously or unconsciously,...

You’ve never done NLP (Neuro-Linguistic Programming) the way we do it! Join Jen Forster and Allie May in this episode of Inside The Mind as they dive into what makes NLP so different in their model of the world. They share why NLP is not just a concept and a bunch of effective tools, but more of  a philosophy and an applied way of living. They discuss the overarching  impact of NLP, the importance...

Ever doubt yourself, find it hard to relax, find it hard to take action, or constantly feel the need to be ON in business? These signs can indicate an imbalance in masculine and feminine energies. Society has conditioned us to separate these energies, labelling men as masculine and women as feminine. This division creates an imbalance, limiting our ability to fully access our strengths and emotion...

The act of reflecting can be a powerful catalyst for recharging our spirit and uplifting our mood. Whether it's calling or meeting up with old friends, flipping through old photos, or sitting quietly and immersing yourself in cherished memories, these moments serve as reminders of just how rich, magnificent, and beautiful our lives truly are.  There’s a magic that happens when we make reflecti...

Are you hiding your emotions behind a make-believe mask? Join Allie May and Jen Forster in this eye-opening episode of Inside The Mind as they delve into the masks we often wear to hide our true selves. Some of the masks we wear may have been inherited from previous generations, our environment, and childhood conditioning.  Discover the importance of vulnerability, emotional intelligence, and bein...

In this episode, join Allie May and Jen Forster in exploring the concepts of self-awareness, self-accountability, and self-ownership.  They delve into shifting from victim mentality and blaming others, to take back your power and be in full self-responsibility.  Understand how to recognise triggers, question your limiting beliefs, and take aligned action in your life. Tune in now! Episode Highligh...

Join Allie May and Jen Forster as they explore emotional intelligence, self-responsibility, and effective communication. They discuss how hidden values and beliefs shape our actions and decisions, and how uncovering these can lead to a more integrated and pleasurable life. This episode is a journey into understanding the profound impact of aligning one's values with personal and professional g...

This was a very different kind of podcast interview… although the wider world knows Kim as the Queen of Self Love, renowned aromatherapist and founder of 28 Essential Oils, this was a conversation about the woman behind the products and accolades. Together, Allie, Jen, and Kim they chatted about fear, navigating parenthood, Kim’s own childhood, rose coloured glasses, controversial beliefs, and Kim...