Inside The Mind

Join Jen and Allie as they unpack key communication principles and the importance of asking for what you want, clearly and effectively.  They highlight some common blocks, as well as breaking down the three core components in the ‘art of asking’.  Tune in now! Highlights:  (02:18) Asking for what you want, saying it the way you mean it, and being okay to get what you get. (06:55) The importance of...

Join Allie and Jen as they explore the art of navigating life’s transitional phases and the importance of embracing uncertainty and detaching from specific outcomes while emphasizing reflection, patience, and trust in the process. Jen and Allie underscore the significance of awareness during in-between stages of personal growth to illustrate subtle yet transformative changes. They also highlight t...

Join Allie and Jen as they explore the quest of knowing yourself. They share  how understanding yourself is key and chat about tools like astrology, numerology, and human design as helpful guides.  They discuss how we all have a special role in guiding ourselves and others. From different human design types to embracing curiosity and openness, they share insights to inspire your personal journey....

Join Jen and Allie as they revisit the conversation about masculine and feminine energies. This time, specifically  in business.   Allie and Jen also dive into the heart of their partnership, acknowledging their shared enthusiasm for even the smallest moments and their commitment to meaningful collaborations, such as their unique tea blend "Inside the Mind." Plus, get ready for an exclus...

Join  Jen and Allie as they delve into one of their most favourite questions for smoking out manipulative behaviour, "for what purpose?" Unpacking the nuanced layers between manipulation and genuine intention.   Join in on this thought-provoking and insightful conversation. Tune in now! Highlights:  (03:07) Jen and Allie's decision-making process. (05:44) The question Jen and Allie o...

Dive deep into the realm of emotions with Allie and Jen as they unravel harnessing the power of feelings to manifest your deepest desires and cultivate fulfilling relationships.  Through thought-provoking discussions and real-life examples, Allie and Jen illuminate the profound connection between emotions and manifestation, urging individuals to prioritize the feelings behind their goals over the...

Join Allie and Jen as they delve into the depths of self-awareness and empowerment. From exploring triggers that evoke anger, to discussing morning routines and the journey of self-trust, they offer raw insights and personal experiences.  Allie shares her journey of overcoming breakdowns and finding self-love, while Jen uncovers the power of connecting with her inner self through cycle tracking. T...

Meet Rosie:  Rosie is a sexuality coach, founder of the global online store “Splash Blanket”, creator of Australia's leading alternative sex toy shop Yoni Pleasure Palace and creator of 'Naked Awakening' a 3 hour women's Nude Yoga workshop devoted to helping women re-learn to love and accept their bodies. Rosie is also a movement-maker, starting the viral hashtags #stopsuckingitin...

Join Jen and Allie as they delve into the 3 essential fundamentals: self-awareness,  self-acceptance and self-responsibility. They explore how these three fundamentals form the backbone of personal growth and empowerment. Jen and Allie share personal anecdotes and practical insights on how to apply these fundamentals in everyday life. From navigating challenges with grace to fostering a deeper und...

Join Allie and Jen in a discussion about the personal development industry and the often overlooked fundamentals of self-growth. Through their own experiences and insights, they explore the common pitfalls of relying solely on external sources for transformation.  From attending countless courses to seeking quick fixes, Allie and Jen delve into the underlying belief that someone else holds the key...

Join Jen and Allie as they delve into the idea that the key to business success lies within oneself. They share personal anecdotes and observations, emphasizing the importance of authenticity and individuality in developing a successful strategy for business. Jen reflects on her entrepreneurial journey, discussing how embracing her quirky sense of humor and unique perspective led to unexpected suc...

Meet Kevin: Kevin has been facilitating healing, embodiment, and activation spaces in person for over a decade. His own heartache and near-death experiences led him to extensive research and training in relationship dynamics, trauma, and human transformation. Kevin has coached tens of thousands of people to experience more inner peace, deeper intimacy, and a life from the heart. Description:  Step...

Join Allie May and Jennifer Forster as they discuss the toxic trends in the coaching industry and delve into the consequences of public criticism among coaches, highlighting the manipulative nature of polarization strategies and their impact on followers.  This episode urges coaches to challenge the toxic norms in the industry, to lead with kindness and empathy, and to be committed to being a stan...

Join Allie May and Jennifer Forster as they explore the impactful dynamics of people-pleasing. They delve into the potential pitfalls of prioritizing others over oneself, illustrating how kindness can sometimes mask unconscious people-pleasing behaviors. Allie and Jen uncover those sneaky habits hiding behind loyalty and talk about finding the right balance between being true to yourself whilst st...

Join Allie May and Jennifer Forster as they delve into the subtle yet significant ways our energy and vibration affect our everyday lives. From the practicalities of car cleanliness to the deeper realms of thought patterns, Allie and Jen shed light on how seemingly fleeting thoughts can impact our overall frequency. They also share personal experiences, emphasizing the often-overlooked areas where...

Join Allie May and Jennifer Forster as  they dive into the power and emotional charge associated with the word "c*nt." Sharing personal experiences and reflections, Allie and Jen explore how societal judgments shape our perception of words and the impact it can have on us and those around us. Discover the origins of the word, its historical significance, and the journey of reclaiming its...

Join Allie May and Jennifer Forster as they explore the dynamics of leading and following. They challenge the current day concept that external wisdom is superior, emphasizing that in actual fact the untapped power of one's inner wisdom has a greater significance. Drawing inspiration from the bumblebee's defiance of aerodynamic norms and Roger Bannister's groundbreaking four-minute mil...

Join NLP Trainers and Entrepreneurs Allie May and Jennifer Forster as they explore the transformative journey from rigid discipline to embracing a holistic approach through devotion. They share personal experiences, emphasizing the importance of balancing masculine and feminine energies, and discuss the impact of language on our perceptions. They also reflect on the current societal definitions of...

Ever wondered how free will shapes your life? Join NLP Trainers and Entrepreneurs Allie May and Jennifer Forster as they uncover the secrets of personal growth and dive into the profound impact of free will on decision-making, behavior change, and lasting transformation. Allie and Jen share their own personal journeys, highlighting the pivotal role of awareness and the three requisites for change....

Ready to close the gap in 2024? Join hosts Allie May and Jennifer Forster as they introduce the powerful monthly practice for manifesting your goals and intentions. They also share the importance of celebrating milestones, share a juicy practice for the year, and dive into the transformative process of creating a personal avatar on Pinterest. Adopt the monthly mindset practice shared in this episo...

Rewire your capacity for bigger things! Join hosts  Allie May and Jennifer Forster as they explore the intersection of conscious thinking and the nervous system. They delve into the importance of aligning thoughts with neurology and share personal experiences.  Discover how Time Line Therapy® plays a unique role in rewiring neural pathways and balancing the nervous system. Tune in now! Highlights:...

Join Allie May and Jennifer Forster as they share personal experiences, discussing the impact of putting oneself second in relationships, finances, time management, and parenting. Discover actionable steps to prioritize self-worth and break free from habits that hinder personal growth. Know your self-worth! Tune in now! Highlights:  (01:04) Emphasis on addressing self-worth in a unique way. (02:13...

Get ready for the ultimate celebration – it's not just another episode. It's our 50th episode! Join hosts  Allie May and Jennifer Forster as they dig into the nitty-gritty of their life-guiding principles, the three pillars: Personal Evolution, Inner Wisdom, and Making Your Own Rules. No fluff, just real talk. Let's turn this 50th episode into the absolute best! Tune in now! Highlights...

Ready for a lasting change?  Join Allie May and Jennifer Forster as they explore the downsides of quick fixes and guide you towards achieving long-term change on the Inside the Mind Podcast. In this episode, Jen & Allie delve into the value of self-commitment, the magic of small daily actions, and reflect on embodiment for lasting change and ultimate fulfillment.  Ready to make some changes? H...

Act as though you already have it! Join NLP Trainers and Entrepreneurs Allie May and Jennifer Forster as they share the power of the whiteboard analogy in this episode of the Inside the Mind Podcast .  Tune in now. Highlights:  (00:51) Exploring the "whiteboard analogy" and its transformative power in creating financial abundance (02:43) Real-life examples of breaking through financial b...