Inside Her Mind

Bullying is more than hurtful words or aggressive actions—it’s a complex psychological behavior with lasting effects on both victims and bullies. In this episode, we explore bullying through the lens of psychology. We’ll discuss what bullying really is, the different forms it can take, why some people become bullies, and the psychological characteristics that are commonly associated with bullying...

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In this episode, I invited my younger friend to share her thoughts and advice. We spent our teenage years chasing things we thought mattered. Now we’re finally understanding what truly deserves our energy. A simple and honest talk about life, studies, friendships, and love. Enjoy listening to us!🩷

Today’s episode is… different. It’s not just my story. It’s the beginning of my story ,told by the person who lived it before I even existed in words… my Mom. We always talk about our lives like they start from our own memories. But the truth is… our story starts way before that. In someone else’s body. In someone else’s pain. In someone else’s love. I don’t remember the day I was born… but my mom...

Dans cet épisode, on parle de certains comportements que l’on peut retrouver dans les relations amoureuses : la peur de l’engagement, la distance émotionnelle et les signaux contradictoires. Sans généraliser ni juger, cet épisode essaie de comprendre ce qui se cache derrière ces attitudes, entre blessures personnelles, peur de la vulnérabilité et manque de clarté émotionnelle. C’est une réflexion...

In this episode, my friend and I talk openly about our weight journeys—the struggles, the motivation, and the reality behind trying to become healthier. We share our personal experiences, the ups and downs, and the small habits that made a big difference for us. Bestie! Sit back, relax, and enjoy listening 🤍

In this episode, I share my experience during the COVID lockdown. A time that changed everything, our routines, our thoughts, and the way we saw the world. It was a period of isolation, uncertainty, and stillness, where life suddenly felt paused. In this episode, I reflect on how it affected me personally, what I went through emotionally, and the lessons I carried with me after it all. A moment in...

This episode is dedicated to my brother on his birthday 🤍 It’s a small reminder that sometimes we forget to say the simplest things that matter the most. Life moves fast, and we assume there will always be time, but love should never be delayed. Take a moment today to tell your siblings “I love you.” Not because it’s a special occasion, but because they deserve to hear it while they can. This epi...

Le tout premier episode en francais 🤭 Dans cet épisode, je t’emmène à l’intérieur de mes pensées, là où tout est brut, réel, et parfois dérangeant. On parle de ces petites choses que tu ressens sans toujours pouvoir les expliquer… ces situations où tu te reconnais sans vouloir l’avouer. Si à un moment tu t’arrêtes… que tu réfléchis… que ça te touche, alors oui — ça te parle.🫰🏻 Enjoy listening!...

In this episode, I talk about the kind of bond that heals, supports, and helps you get through life’s hardest moments: The female friendship. We dive into the importance of having women in your life who understand you, uplift you, and stand by you when things get tough. Because sometimes, a conversation with the right friend can feel like therapy. This episode is a reminder that you don’t have to...

This episode is about a kind of injustice that cuts deep; when you’re treated like you don’t matter. When someone in a position of power makes you feel invisible… like your presence, your voice, your effort means nothing. Being ignored, dismissed, or treated differently can leave a mark. It makes you question whether you’re even seen. In this episode, I talk about what it feels like to go through...

In this episode, we talk about something that’s still often misunderstood: therapy. Why do people hesitate to seek help? Is it really only for when things get “really bad”? Through an honest and real conversation, I open up about the importance of taking care of your mental health, understanding your emotions, and releasing what you’ve been silently carrying. Therapy isn’t a sign of weakness, it’s...

Have you ever tried journaling? In this episode, I open up about how it truly changed me, the way I think, feel, and show up in my own life. From overthinking to clarity, from confusion to self-awareness… journaling became more than a habit, it became a safe space. If you’ve ever felt lost in your own thoughts, this one is for you. Sit back, relax, and enjoy listening 🩷

Hello Everyone! It’s just a Trailer, the Tea is coming.. 😝