Infuse YOU

Share your feedback, takeaways, etc directly via text message. Ever find yourself so wrapped up in the holiday hustle that you forget to take a moment just for you? Join me, Teresa, on this special holiday edition of the Infuse You Podcast, where we unwrap the gift of self-care and remembrance during this festive season. It's easy to overlook our own needs while spreading joy to others, so let's p...

Share your feedback, takeaways, etc directly via text message. Have you ever wondered what it truly means to be unstoppable? Join me, Teresa, in this exciting episode of the Infuse YOU Podcast as we journey through the inspiring concepts of Cindy Trimm's book "Unstoppable." You'll uncover the elements of winning from within and learn how deep self-knowledge can lead you to live an authentic, power...

Share your feedback, takeaways, etc directly via text message. Celebrate National Stretching Day with us as we explore the transformative power of flexibility and wellness with Christina, the inspiring founder of On Purpose Wellness. Christina's journey from Texas to New York and Arizona, coupled with her rich experiences in the medical field and military, have uniquely shaped her approach to fitn...

Share your feedback, takeaways, etc directly via text message. After a year away, I'm back with season three of the Infuse YOU Podcast, and what a journey it's been! Life threw me some serious curveballs post-hysterectomy, and I had to step back and focus on healing both physically and mentally. With persistent spotting, bladder discomfort, and sleepless nights, it was a year of challenges and rev...

Share your feedback, takeaways, etc directly via text message. Have you ever found yourself in a situation where making a decision felt like a matter of life and death? Often, we don't realize the magnitude of our choices until they directly impact our bodies and lives. That's what this emotionally packed episode is all about. We bring you the brave stories of three women who faced the daunting de...

Share your feedback, takeaways, etc directly via text message. What if you could take control of your recovery after a major surgery like a hysterectomy? Picture having a toolkit of tips and resources that keep discomfort at bay and speed up healing. We wrap up a four-week journey of uterine fibroid recovery, discussing the benefits of readily available allergy medication to combat the side effect...

Share your feedback, takeaways, etc directly via text message. Can one person truly make a difference? I'm Teresa, your host, and I’m here to share some mind-expanding facts about volunteering that will ignite your passion for community involvement. This special episode commemorates National Make a Difference Day, as we delve into my personal journey of giving back - from packing food boxes at the...

Share your feedback, takeaways, etc directly via text message. Ever find yourself staring down the barrel of a major surgery and feeling completely unprepared? Well, I did and lived to tell the tale. Join me, Teresa, as I unpack my personal journey from the meticulous pre-op planning to the first two weeks of my recovery from fibroid surgery. Hear about the crucial role of my support network, the...

Share your feedback, takeaways, etc directly via text message. What if you were faced with two life-altering options for treating your fibroids - a uterine ablation or a robotic hysterectomy? As your host, I take you through my personal journey of grappling with this decision and share how my prior health history dictated my ultimate choice. In this transparent narrative, I unearth my fears, anxie...

Share your feedback, takeaways, etc directly via text message. You might think you know your body, but what would you do if it started betraying you? That's what happened to me, your host Teresa, when I was hit with a diagnosis of uterine fibroids. This journey hasn't been easy, but it's taught me a lot about myself, and about this often overlooked women's health issue. I'll take you through my pe...

Share your feedback, takeaways, etc directly via text message. As we celebrate International Podcast Day, it's only right to reflect on the journey we've taken with the Infuse You Podcast. From a humble start nine months ago, we've grown to two seasons with 34 episodes, touching lives and empowering women and young girls. We've had some incredible conversations with special guests such as Donna Fi...

Share your feedback, takeaways, etc directly via text message. Get ready to embark on an exhilarating journey as we give you an insider's peek into the vibrant world of GainsFit Retreat in Las Vegas, right here on the Infuse YOU Podcast. Trust us, you'll be pumped to hear from Kaitlyn, a dance fitness maestro who can't stop gushing about her experience, rating it a staggering eleven out of ten! Sh...

Share your feedback, takeaways, etc directly via text message. Are you ready to revolutionize your shopping experience with Amazon? This episode of the Infuse YOU podcast is a veritable treasure trove of insights into harnessing the power of this global phenomenon. From sharing the top-selling categories of 2023 to my personal top 10 go-to items, think of this as your handy guide to navigating the...

Share your feedback, takeaways, etc directly via text message. Get ready for a deep-dive into the remarkable and often underappreciated contributions of women - particularly women of color - to equality and history. Join me, Teresa, as we journey through the battle for women's suffrage, contemplate the legacy of extraordinary women like Maya Angelo, Coretta Scott King, Janet Mock, and Ladonna Harr...

Share your feedback, takeaways, etc directly via text message. Are we ready to return to the big screens or have our couches become the new cinema halls?" That's the provocative question we're exploring this week on the Infuse YOU Podcast. This episode takes a slight detour from our empowering discussions and instead, we dive into National Cinema Day and the changing landscape of movie viewing. Us...

Share your feedback, takeaways, etc directly via text message. Ever wonder how some couples seem to withstand the test of time while others crumble under the pressure? Tune into our latest episode where we're celebrating National Couples Day and sharing the secrets behind nurturing a strong and lasting relationship. Drawing from my personal journey of being happily married for 15 years and togethe...

Share your feedback, takeaways, etc directly via text message. Ready to discover how the left-handed among us may hold the keys to stroke recovery, complex reasoning, and even financial success? I'm Teresa, your host for the Infuse YOU podcast, and this week we're celebrating Left Handers Day with a deep dive into the world of the leftie. From famous former presidents like Ronald Reagan and Barack...

Share your feedback, takeaways, etc directly via text message. Hearing the deafening echo of the gavel as it slammed down in the courtroom, I knew my destiny was to be a criminal defense attorney. Fast forward to my second semester of freshman year at Arizona State University, and the world had other plans for me. As we navigate through the maze of higher education in this latest episode of Infuse...

Share your feedback, takeaways, etc directly via text message. Friendship - it's a lifeline, a sanctuary, a bond that transcends age, gender, culture, and distance. Ever wondered about the secret ingredients that make some friendships last a lifetime? Let me, Teresa, take you on a personal journey, from childhood bonds to adult friendships, from family relationships to the increasingly prevalent o...

Share your feedback, takeaways, etc directly via text message. Ever catch yourself prioritizing everything else but your own well-being? Let's change that! On our recent podcast episode, we have the pleasure of hosting the enthusiastic Hilda Young, founder of the Self Love Club, a venture that beautifully marries fitness and self-care. As we honor International Self-Care Day, Hilda and I dive into...

Share your feedback, takeaways, etc directly via text message. Unraveling the rich and intricate tapestry of black hair history, I review an article written by Quani Burnett, the visionary behind Beauty4BrownSkin. The article shares information that is as enlightening as it is significant. We journey through time, tracing the origins and evolution of black women's hairstyles, from the ancient corn...

Share your feedback, takeaways, etc directly via text message. Experiencing the indescribable loss of a child, Kamisha Allen found solace and purpose through her grief by establishing the HP Foundation. This organization, based in Arizona, is a lifeline for bereaved parents, offering crucial support and understanding to those enduring the unthinkable. Through our conversation, we shine a spotlight...

Share your feedback, takeaways, etc directly via text message. Happy Father's Day to fathers here on earth and those with us in spirit. This episode is dedicated to my father, retired Army SSGT John H. Williams III whose passed away 2 years ago. May his memories continue to provide me with comfort. What was it like for me growing up as a daddy's girl? What are your favorite memories of your father...

Share your feedback, takeaways, etc directly via text message. In today’s bonus episode I will share with you my top 5 hamburger restaurants in celebration of National Hamburger Day. Here are a few fun facts about hamburgers:According to the United States Department of Agriculture (USDA), Americans consume an average of 2.4 burgers per day, which is about 50 billion burgers per year. The hamburger...

Share your feedback, takeaways, etc directly via text message. As I prepare for the next season of this podcast I want to share some mini bonus episodes with you leading up to the season 2 premiere. In Today’s Episode I want to share my top 5 reasons why I love being a mom. First I would like to wish all the Mothers on earth and in heaven a very Happy Mother’s Day. I would like to dedicate this ep...