In Your Thirties

Not every birthday feels like balloons and confetti. Sometimes the day arrives with a quiet heaviness, reminders of what hasn’t happened yet, what’s been lost, or the weight of simply getting older. This letter is for the girl who doesn’t feel like celebrating, who wishes the day could pass unnoticed. It’s a reminder that your worth isn’t measured by how loudly you celebrate, how many people remem...

Summer doesn’t have to slip through your fingers. In this deep-dive episode, we’re talking all about how to schedule your time with  intention  so you can actually enjoy it. We’ll explore the power of seasonal living, go in-depth on time-blocking and thematic days, and break down the 3-3-3 Rule for summer planning — your new secret weapon for balance and joy. Plus, we’re sharing a massive list of...

In this episode of In Your Thirties, we dive deep into a conversation that’s long overdue:  Owning Your Orgasm . Too many of us were raised in a world where female pleasure took a backseat — we were taught to focus on his satisfaction, to play the role of the "good partner," and never to ask for what we truly wanted. But it's time to change the narrative. We explore the myths and misconceptions th...

Are you truly ready for love, or are you just feeling the pressure to settle down? In this episode of In Your Thirties, we’re diving deep into the signs that you might not be ready to date—yet. Society tells us that by our 30s, we should have the relationship, the ring, and the stability of lasting love. But what happens when our hearts, minds, and lives aren’t prepared to receive that love in a h...

We've all heard it—"Why do you always have to learn the hard way?" It’s often said as a criticism, but what if learning through struggle is actually a secret weapon for growth? In this episode, we dive deep into the psychology of hard-earned lessons, exploring why failure and adversity can lead to deeper wisdom, stronger resilience, and lasting personal transformation. Backed by research and real-...

We carefully curate our social media bios and “About Me” sections to reflect the best version of ourselves—but what if they were based solely on our behavior behind closed doors? Would they say the same things? In this episode, we take a brutally honest look at the gap between self-perception and reality. From road rage moments to everyday frustrations, we explore why we justify certain behaviors,...

What happens when love, identity, and societal expectations collide? In this episode, we take a deep dive into the history, evolution, and modern reality of lavender marriages—once a secret necessity, now a complex and evolving concept. We’ll explore how these marriages were shaped by the pressures of Hollywood’s Golden Age, cultural and religious expectations, and professional survival. Then, we’...

Not everyone can sit at your table—and that’s okay. In this episode, we dive into the difficult but necessary process of letting go of relationships that no longer serve us. We explore the grief that comes with saying goodbye, the guilt of moving on, and the power of making space for the right people. How do we honor the love we once had while accepting that some people are no longer meant to be i...

We’ve all heard the saying, “It takes a village to raise a child,” but in today’s world, do we actually let the village do its job? Many parents reject the very help and advice that a strong support system is supposed to provide, convinced they know best. At the same time, we often expect support from people who can barely manage their own responsibilities. In this episode, we take a deep dive int...

In this episode, we explore the seemingly small, often unnoticed decisions that can set off a chain of events leading to life-changing outcomes. From everyday choices to unexpected moments of luck, we’ll delve into how each decision—whether it's a detour or a bold leap—can shape our path in ways we never saw coming. Join us as we reflect on our own "lucky decisions," discuss how to m...

In this episode of In Your Thirties, we explore why people often prefer the comfort of a lie over the unsettling nature of the truth. From protecting our sense of self to avoiding hard emotions, lies offer a sense of relief and simplicity. We discuss the principle of cognitive ease, which explains why our brains are naturally inclined to believe information that feels familiar and effortless—even...

In this episode of *In Your Thirties*, Brandea Miller dives deep into a crucial topic—*knowing when to walk away from relationships.* Whether it’s a romantic partner, a long-time friend, a family member, or even a business connection, holding onto toxic relationships can take a serious toll on your mental, emotional, and even physical well-being. Brandea breaks down the different types of relation...

Welcome to  In Your Thirties , the podcast that dives into the real, raw, and sometimes hilarious journey of navigating life in your thirties. I'm your host, Brandea Miller, and this February, we’re flipping the script on love. Instead of focusing on romance, we’re talking about the most important relationship you’ll ever have—the one with  yourself . In this episode,  Mirror Talk: Shifting Your I...

Feeling the financial squeeze this holiday season? Don’t worry—you’re not alone. In this episode of  In Your Thirties,  host Brandea Miller shares practical tips and creative ideas for celebrating Thanksgiving without blowing your budget. From affordable recipes and shopping hacks to meaningful DIY décor and thoughtful ways to show gratitude, this episode is packed with advice to help you make the...

In this episode of In Your Thirties, host Brandea Miller dives into the power of simplifying your life—temporarily—to achieve your biggest goals. Learn how a purposeful downgrade can free up your time, money, and energy to focus on what truly matters. Whether it’s saving for a dream, starting a business, or just creating more space to breathe, this episode is all about taking one step back to leap...

On this episode of  In Your Thirties , we dive into the magic of creating holiday traditions—whether you’re flying solo, a couple, or navigating life with kids. We explore how these rituals can bring joy, provide stability, and strengthen family bonds. Plus, we share fun ideas for traditions that can last a lifetime and make the holiday season extra special. Tune in to learn how to craft tradition...

Hey Thirty Something Gang! As the holiday season ramps up, we’re diving into the realities of holiday stress—from family gatherings to financial pressures—and exploring ways to make it through with sanity and joy intact. In this episode of "In Your Thirties", we uncover the effects holiday stress can have on our health and finances and share practical tips to manage the chaos. Episode Sources 1. N...

In this episode of "In Your Thirties," we delve into the crucial elements of support that create a resilient and healthy partnership. From emotional and practical to moral support, we explore real-life examples and actionable advice to help you and your partner navigate life's challenges together. Whether you're balancing household chores, offering a listening ear, or providing encouragement durin...

In this episode of  In Your Thirties , we dive deep into the journey of breaking the generational curse of financial struggle. If you’re in your 30s and find yourself wondering if all your hard work and hustle are truly worth it, this episode is for you. We explore how overcoming financial hardships is about more than just money—it’s about creating a legacy of stability, empowerment, and opportuni...

In this episode of In Your Thirties, we delve into the essence of the "Rich Aunt Vibe" and explore what truly makes a rich aunt beyond material possessions. Join us as we uncover the qualities and values that define the modern woman in her thirties embracing the rich aunt persona. From embodying independence and generosity to exuding confidence and empowerment, discover how the rich aunt vibe tran...

Welcome to the in your thirties podcast and to the 30 something gang! We are so excited you are here with us today. With a little absence and some big changes since the first couple of episodes today we'll be once again catching up and getting up to speed on what is going on in our lives. From a quick move to Tennessee to unspecific insight into the things that have been going on to some plan eval...

Welcome to In Your Thirties the Podcast. I am your host Brandea Miller. In Your Thirties you should laugh more and cry less. You should seize each moment and  live a magnificent life. In Your Thirties you can grow and heal from your traumas. You can dance and celebrate more than ever. In Your Thirties you could bless others, or raise humans that can save the world. In your thirties you could choos...

In this episode of In Your Thirties, host Brandea Miller dives deep into the feeling of stagnation that often hits in your 30s. If you’re struggling with Routine Overload or a Lack of Purpose, you’re not alone. Brandea explores why these feelings arise and shares practical steps to break free from the rut, reignite your passions, and rediscover a sense of purpose in your life. Tune in for an hones...

Build Generational Wealth with me Thirty Something Gang! Today I tell you how I have been building more into my portfolio and obtaining acreage without tying up my credit! Yes, even in this economy it is possible! So come talk with your friend and let's grab up this land in our thirties!

Welcome to In Your Thirties the Podcast. I am your host Brandea Miller. In Your Thirties you should laugh more and cry less. You should seize each moment and  live a magnificent life. In Your Thirties you can grow and heal from your traumas. You can dance and celebrate more than ever. In Your Thirties you could bless others, or raise humans that can save the world. In your thirties you could choos...