Intu Wellness
In Your Skin
Join co-hosts Christie and Anna for insightful discussions ranging from mindfulness and spirituality, to nutrition and fitness, to skin health, healthy aging, biohacking and everything in between! Featuring conversations with world-leading experts and thought leaders to delve into the latest insights, groundbreaking research, and cutting-edge advancements in wellness, longevity and beauty. Expect to laugh, learn, and be inspired as they prove being in love with the skin you’re in is about so much more than what you see in the mirror.
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Ginelle Dale: "I Spent $30,000 Trying To Heal My Skin - What Worked For Me" 10.03.2025 47:42
In this episode of In Your Skin, we chat with Ginelle Dale—makeup artist, beauty enthusiast, and wellness advocate—who shares her deeply personal journey with chronic eczema. From struggling with severe flare-ups since birth to spending over $30,000 searching for a cure, Ginelle opens up about the emotional and physical toll of chronic skin conditions and the holistic approach that finally led her...
Kristen Holmes: "Not Getting Enough Sleep? You Will Die Faster - The Key to Better Sleep Isn’t Just What You Do At Night." 04.03.2025 58:54
In this episode of In Your Skin, we sit down with Kristen Holmes, Global Head of Human Performance and Principal Scientist at WHOOP. As a psychophysiologist, she studies the intricate relationship between psychological processes and physiological responses—particularly how sleep impacts everything from longevity to mental health and metabolism. Kristen unpacks the science behind circadian rhythms,...
Dr Anthea Todd: "Stop Ignoring Your Body: "Your Symptoms Aren’t Random—They’re Messages" 24.02.2025 1:15:48
In our very first episode of the podcast, we chat with Dr Anthea Todd, chiropractor, women’s health expert, and author of What’s My Body Telling Me?, shares how we can tune into our body’s signals to better understand our health. She explains why so many women feel dismissed by medical professionals, the impact of stress on our bodies, and how symptoms are messages rather than problems. From hormo...
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