In Your Corner

In this episode of In Your Corner , Keith Dixon dives deep into identity, energy, and personal growth , sharing honest reflections from lived experience. Keith explores what it really means to step into your true self, drop the masks, and stop performing for others — even when that growth makes people around you uncomfortable. The conversation covers boundaries, people-pleasing, emotional energy,...

Masks, Masculinity & the Man Behind the Smile In this episode, Keith Dixon dives deep into the masks we wear every day — especially as men — and how identity, masculinity, and performance culture shape who we present to the world. From social media pressure to childhood conditioning, this is an honest conversation about strength, vulnerability, shadow work, and what it really means to lead you...

Welcome back to In Your Corner with Keith Dixon - Episode 2. This isn't about New Year's resolutions or January resets. This is about what really holds us together when motivation fades and energy drops flat - routine and structure. Keith opens up about one of his lowest moments, sitting in a hostel in Dublin City Centre, watching life move on outside while feeling frozen in time. He shares the ra...

Welcome to the very first episode of In Your Corner. I'm Keith Dixon, and this is a story I've been carrying in my heart for a long time - not as content, but as something raw, honest, and real. One year ago, I was homeless, living in a men's shelter. Today, I'm sitting here recording this podcast, rebuilt and ready to help others who are facing their own battles. This is my full circle moment, an...

In Your Corner is a raw and honest podcast about rebuilding, resilience, and real growth. Hosted by Keith Dixon, a health and fitness coach with 25 years of experience, this podcast is for anyone who's fighting to rebuild themselves - whether you're navigating a breakup, losing your identity, struggling with purpose, or just trying to keep moving forward when life gets hard. Keith shares his own j...