In The RACK Podcast

In The RACK Podcast... Powered by   ProForm Physical Therapy. In this Episode Chad and Nick have a special guest on the show by the name of Josh Fischer. Josh owns a strength and conditioning facility in Newburyport, MA called Tsunami Strength.  We have known Josh over the last 4 years and can say that this guy walks the walk and talks the talk! Josh grew up playing competitive soccer an...

In The RACK Podcast...Powered by ProForm Physical Therapy.   Today we have a very special episode as today marks not only the 50th episode for us here on In The RACK Podcast, but it is our Halloween special episode where we share some scary stories with you. Dr. Chad and Dr. Nick are joined by Karyssa McCullough...Previously Shaw.  Unlike the story of the Sandersen Sisters in Hocus...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   Dr. Chad and Dr. Nick bring you a special episode today about some things that we could do better with raising our children in modern day society. In the end it is on us as parents to make sure that we establish the right environment for our children to thrive in. We all want to be the best parents for our children and that...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   In this Episode Chad and Nick get a little reckless In The RACK!! "If You Want It To Go Away...Don't Move" This is what a patient was told by her medical doctor. Both Dr. Chad and Dr. Nick dive back into the use of language as well as how this statement could not be farther from the truth! Dr. Chad talks about a patient that...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   *** What you are about to hear in today’s episode of in the rack podcast contains explicit language and straight real talk between Ali and Chad and may not be suitable for all the listeners. You have been warned. Now let’s get into the RACK with The Ali Gilbert! ***   In This Episode of In The RACK Podcast, Chad sits do...

In The RACK Podcast... Powered by   ProForm Physical Therapy.     Have you ever gone to the internet to look for exercises to prescribe for your patients ❓ Have you treated somebody who has come into the clinic and already has a self prescribed home program they got from YouTube ❓ YouTube can be an excellent resource for exercises and information. However, is it appropriate for ev...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   In this Episode Chad and Nick get a little reckless In The RACK!! Nick talks about a patient that had pain in both calves and was (mis)diagnosed with bilateral compartment syndrome! Fortunately, his provider referred him to physical therapy with us where he was well taken care of...But if this sounds like you then give this...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   In this Episode Chad is a guest on The Gooder Life Podcast with Jason Hamera and Ester Williams. On this episode we chat about the courage to go against the traditional model of both physical therapy and personal training as well as discuss some "must have's" if you want to succeed in building a fitness business.  A lot...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   In this Episode Chad has on the show a man by the name of Isaac Lewis. Isaac is the Co-Founder of a company called Ancore Training that was established in 2019 and is local to us!! The Ancore Training system is a portable cable unit that not only saves tons of space, but it is ver adaptable to many mounting positions...Oh Ye...

In The RACK Podcast... Powered by   ProForm Physical Therapy Where do you start when someone comes in with shoulder pain? This was the discussion that Dr. Chad had when he was on The Hand to Shoulder Podcast  recently. Is it really the shoulder causing the pain? In this episode Ryan Holewinski, PT, DPT joins host Steve Huft, OTR, CHT, FAFS, FMR as we discuss treating conservative shoulde...

In The RACK Podcast... Powered by   ProForm Physical Therapy In this episode we recap Dr. Nick's presentation to maximizing rest and recovery as it relates to your feet. Dr. Nick talks in depth about restoring a healthy relationship with your feet as well as: 1. Understanding the foundational importance of the feet in optimal human movement. 2. Appreciate the mismatch with our societal r...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   In this Episode Chad and Nick meet up with a local chiropractor by the name of Dr. Sarah McCartney. Dr. Sarah  is the owner and chiropractor at Clipper Family Chiropractic in Newburyport, MA and has been continuing to grow her busy practice over the last 5 years. Not only does Clipper Family Chiropractic offer chir...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   In this Episode Chad and Nick have an amazing conversation with another guest by the name of Dr. Megan Hughes. Megan is a Doctor of Physical Therapy and Reiki practitioner that is taking a holistic approach to treating pelvic floor dysfunction and core instability. She has been a PT for 16 years and is a mother of 2 amazing...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   In this Episode Chad and Nick have a great conversation with our guest Aquil Abdullah. Aquil is not only a father, but he is also an Olympian as well as a Hydrow athlete. Aquil was on the US national rowing team from 1999 through 2004. He competed at the 2001 and 2002 World Championships as well as in the 2004 Athens Olympic...

In The RACK Podcast... Powered by  ProForm Physical Therapy.   In this Episode Chad, Nick, and Karyssa (K-Dawg) get down with some Q&A from our patients.  We not only answer some of the questions that our patients have, but Dr. Chad asks the question that has been all over social media. Are there more doors or wheels in the world ??? Are you #teamwheels or #teamdoor ? _____...

In The RACK Podcast... Powered by   ProForm Physical Therapy. In this Episode Chad and Nick talk shop with the Dr. Kerry Goyette from Health Zone Chiropractic  in Amesbury, MA . She has been a chiropractor for the last 25 years and she has seen a lot of change in the profession during that time. Dr. Goyette discusses more about her practice as well as a unique technique that she uti...

In The RACK Podcast... Powered by  ProForm Physical Therapy.   In this Episode Chad and Nick get a little reckless In The RACK talking about all thing ACL. We talk about a previous patient that we had with an questionable ACL tear that we want to continue discussing...We now have all of the facts.  Today...We talk about the different types of ACL grafts as well as the data surroundi...

In The RACK Podcast... Powered by  ProForm Physical Therapy.   In this Episode Chad, Nick, and Katie get a little reckless In The RACK...Yet Again! Today...Chad, Nick, and Katie talk about some reckless stories from patients that they have recently treated. These stories are not only crazy, but they are reckless! It's reckless as a provider to be telling patients this type of harmful inf...

In The RACK Podcast... Powered by ProForm Physical Therapy.   In this Episode Chad and Nick have a great discussion with the crew from Renegade Movement and Performance in the RACK. Renegade is located in Bedford, NH and is owned and operated by Dr. Alexis and and Kyle Brunelle. They both love working with active adults just like us and also are very much in the pelvic health field of physica...

In The RACK Podcast... Powered by ProForm Physical Therapy.   In this Episode Chad and Nick discuss the shoulder, specifically the rotator cuff, or as some would call it...The rotary cup!    Rotator cuff injuries (acute or chronic) are the most common injury of the shoulder, accounting for roughly 70% of doctor’s visits for shoulder pain.   We talk about the anatomy and the fun...

In The RACK Podcast... Powered by ProForm Physical Therapy.   In this Episode Chad and Nick have a great discussion with another amazing guest speaker, Erin Murray.  Erin is a nutrition expert and has a passion for science and whole foods. She focuses on transforming biochemistry into delicious food, actionable steps, and sustainable lifestyles for her clients. She holds a Masters of Sci...

In The RACK Podcast... Powered by ProForm Physical Therapy.   In this Episode Chad and Nick have a great discussion with our neighbor and chiropractor Dr. Jeff Newman of Newman Chiropractic in Salisbury, MA.  In this episode Dr. Jeff dives into the field of Chiropractic. We find out where it's been, where it is now and the future of Chiropractic.  We talk about the future of healthc...

In The RACK Podcast... Powered by ProForm Physical Therapy.   In this Episode Chad and Nick get a little reckless In The RACK...Yet Again! Today...Chad, Nick, and Katie talk about some reckless stories from patients that they have recently treated. These stories are not only crazy, but they are reckless! It's reckless as a provider to be telling patients this type of harmful information! So.....

In The RACK Podcast... Powered by ProForm Physical Therapy.   In this Episode Chad and Nick have another great discussion with another guest speaker. In this episode we talk about anxiety with our very own, Karyssa Shaw. Or as we like to call her...K-Dawg. Karyssa has been battling anxiety for many years and shares with us her journey as well as talks about ways that she manages it everyday....

In The RACK Podcast... Powered by   ProForm Physical Therapy.   Happy New Year Everyone!!! If you recall from our last episode we made the call for the Law of Surprise…That which you already have but do not know! Well…That surprise is you my friends. Sounds corny we know, but we are going to title this episode New year…Knew you! We want to take the time this episode to talk about how you...