In The RACK Podcast

In The RACK Podcast... Powered by   ProForm Physical Therapy Dr. Chad is joined by Stacy Roderick (PTA, licensed massage therapist, OCB figure/physique pro), Maggie (owner of Maggie Suits, former IFBB fitness pro), and Chad’s wife Katie (new competitive physique competitor) to discuss women’s experiences in lifting and physique competition. They share how they got into training and competing,...

In The RACK Podcast... Powered by   ProForm Physical Therapy Most PTs know the system is broken…High volume. Insurance-driven care. Burnout. But very few actually do something about it. In this episode of the In The RACK Podcast, Chad sits down with Andrew Millet, owner of Move Strong Physical Therapy inside Cressey Sports Performance in Hudson, Massachusetts, to break down what it really loo...

In The RACK Podcast... Powered by   ProForm Physical Therapy Thinking about a fitness retreat in Aruba? 🌴 In this episode of the In the RACK Podcast, we talk about the first-ever co-ed fitness and mindset retreat in Aruba, hosted by Nikki Alliegro of The Fit Traveler and your podcast host, Chad Burnham. Happening July 16–22, 2026, this immersive retreat is designed for men and women who want...

In The RACK Podcast... Powered by   ProForm Physical Therapy In this episode of In The Rack Podcast, hosts Dr. Chad and Dr. Nick welcome special guest Dr. Linsey Roth, a physical therapist and owner of The Movement Solution in Boxford, Massachusetts. The conversation delves into the nuances of pelvic floor therapy, highlighting its importance for both women and men. Dr. Roth explains her uniq...

In The RACK Podcast... Powered by   ProForm Physical Therapy In this episode of In the RACK podcast, hosts Dr. Chad and Dr. Nick are joined by special guest Web Saintpreux, the innovative owner of Web Wellness in Salisbury, Massachusetts. Web, who transitioned from a physical therapist assistant to a massage physical therapist, shares his unique approach to bodywork through his self-developed...

In The RACK Podcast... Powered by   ProForm Physical Therapy In this episode of the In The RACK Podcast, hosts Chad and Hayden, along with special guest Nikki Alliegro, dive into the world of bodybuilding, fitness retreats, and business management. Nikki, a seasoned bikini competitor and entrepreneur, shares her insights on navigating the highly competitive fitness industry. She addresses the...

In The RACK Podcast... Powered by   ProForm Physical Therapy In this episode, Chad, Nick, and Hayden welcome Nick Lambe to In The RACK . We’ve been eager to have Nick on the podcast, and the timing finally worked out while he was in the area…an opportunity we couldn’t pass up! Nick Lambe, widely known as the Online Sleep Coach , is a seasoned coach, educator, and the creator of the Sleep Coac...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   In this episode of In The RACK Podcast, Chad, Nick, and Hayden dive into the benefits of pushing your limits and taking on tough challenges. At ProForm PT, we live by the “practice what you preach” philosophy, so embracing hard things is second nature to us.   We share specific ways we challenge ourselves and how we mak...

In The RACK Podcast... Powered by   ProForm Physical Therapy. In this Episode Chad and Nick meet up In The "Virtual" RACK with Motivate Movement studio owner, Meghan Kinsey and with Robin Marino. We take this time to talk with our guest speaker, Jesse Coomer! Jesse Coomer is a breath-work coach, author, and fitness enthusiast known for his expertise in breathwork, cold exposure, and over...

  In The RACK Podcast... Powered by   ProForm Physical Therapy.   We pulled an audible In The RACK today!! Instead of a workshop that we had planned, we decided to do an IG Live Q&A with Chad, Nick and Hayden. Prior to our IG Live we put out a poll asking what people wanted us to talk about. We did get a good amount of questions from some of our patients and followers ranging fr...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   In this Episode Chad and Nick meet up In The RACK with local health coach, Karen Fernandez. Karen is a health coach that owns Root Cause Wellness and specializes in working with busy professionals.  Karen was a busy professional herself in the corporate world until she realized that her health was becoming victim t...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   In this Episode Chad and Nick meet up In The RACK with local chiropractor, Dr. Riley Fake. Dr. Fake works at a facility known as In8 Wellness Center in North Andover, MA and also attended school with Nick at Springfield College.  Dr. Fake talks about how the sport of basketball introduced her to the field of chirop...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   In this Episode Chad and Nick along with Karyssa meet up with Derek Morgan. Derek is the general manager of the gym behind our facility called Choice Fitness. If you are local then you may be familiar with other gyms that is has been in the past. Previous to Choice Fitness, it was known as Boston Sports Club (BSC), Latitudes...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   In this Episode Chad and Nick meet up with another local physical therapist by the name of Kathleen Beede. Kathleen owns Eagle Physical Therapy Holistic Health & Performance in Dover, NH.  Dr. Kathleen is a like minded physical therapist and has a very similar model to ours as well as also incorporates a holist...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   In this Episode Chad and Nick meet up with a local trainer and friend that we both have known over the last 3-4 years. Brad owns Brad Bod Fitness and is an amazing trainer that values the health of himself and his clients.  We met Brad when he was a trainer for F45 and over the last 3 years he has made quite the tr...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   In this Episode of In The RACK Podcast we have the ProFam talking about the what BIG things we have planned for the new year. Of all of the things that we will be implementing in 2024, we are most excited about our Functional Health program that we will be releasing. This will be run by Dr. Nick as he has completed his Funct...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   In this Episode of In The RACK Podcast Chad is in sunny Costa Mesa, CA at the Bedros Keuilian Live Event where he met up with physical therapist Owen Johnston and chiropractor Chris Stepien. Owen Johnston is the owner of Advanced PT and Wellness in San Diego, CA and Chris Stepien is the owner of Barefoot Rehab in Denville, N...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   This podcast episode is a special one and followed our most recent breathwork and cold exposure workshop that we had at our facility  ProForm Physical Therapy . In this episode Dr. Nick and Karyssa  conduct an exclusive interview with Danny Massa and Frannie Marin from Survivor season 44. Danny and Frannie ran this...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   In this Episode Chad and Nick meet up with another fellow physical therapist by the name of Dr. Marissa St. German from Magnify Physical Therapy here today in the RACK. Marissa has two locations with Magnify, one in Dover, NH and the other is in Portsmouth, NH.   Dr. Marissa is a like minded physical therapist and...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   Today Dr. Chad and Dr. Nick would like to introduce Sarah Karaman to the podcast. Sarah has her masters degree in clinical nutrition and offers nutrition and lifestyle consulting services. She is local too…right in Barrington, NH. Sarah specializes in nutrient deficiencies, gut dysbiosis, hormonal imbalances, and much more....

In The RACK Podcast... Powered by   ProForm Physical Therapy.     Today Dr. Chad and Dr. Nick would like to introduce Dr. Michael Mayr, DMD, MA, AIAOMT to the podcast. Dr. Mayr is a dentist and is part of a holistic dental practice in Boston called Harmony. Biologic dentistry is very interesting and Dr. Nick has taken on this journey on over the last year or so. This subspecial...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   Today Dr. Chad and Dr. Nick introduce their new PT hire, Hayden Gray. Hayden graduated from the University of Massachusetts, Amherst with his undergraduate Bachelor of Science degree in 2020 and then went to continue his education at the Massachusetts College of Pharmacy and Health Science to graduate with his Doctorate...

In The RACK Podcast... Powered by   ProForm Physical Therapy.     Today Dr. Chad and Dr. Nick would like to introduce John Moro to the podcast. John Moro is a pharmacist and Vice President of a company known as The Herbal Path. The Herbal Path is a natural pharmacy that is located in both Dover, NH and Portsmouth, NH. This is a natural pharmacy was founded in 1997 that specializes i...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   Dr. Chad and Dr. Nick are excited about this episode as we have another great guest speaker with us. Today we are talking with a physical therapist by the name of Justin Farnsworth. Justin was in town with us last week when we recorded this podcast as we hosted the PPSC certification course. PPSC stands for Pain-Free Perform...

In The RACK Podcast... Powered by   ProForm Physical Therapy.   Dr. Chad and Dr. Nick bring you a special episode today about a particular topic that might be a little uncomfortable for some people to hear. Not only does it need to be said, but if you are one of those people that feels uncomfortable with this topic then you are the type of person that actually needs to listen to thi...