In my mind

One of the listeners posed this question on last week. What are harmful versus helpful ways deal with emotions? In this episode explored healthy versus unhealthy methods deal with emotions. Correlated the effect that emotions have on behavior and discussed importance of viewing emotions as indicators not something have to automatically behave certain way. Also, give personal accounts where the uti...

Value influence individual behavior and course of direction in life. Our values can be learned from our parents and/or dominant society. Next, value influence our behavior in all areas of our lives. I share experience with how knowing my value effected some of my decisions and how I learned hard lesson of not letting another person determine my own value.

Started new series where I reflect on lesions I’ve learned during journey where on this earth. Discussed positive effect being optimistic have on our behavior. Identified effect positive self talk has on our behavior and outlook.

Now more than ever it’s important to not be solely lead by our emotion. Rather it’s imperative to have balance between emotion/logic. Within this episode identify pros versus cons of being led by our emotion and identify steps to develop decision making process.. tune in!!

Discuss with guest Kita and explored experience coping during the pandemic. Got her thoughts on recent movie Judas and Black Messiah, discussed challenges of community service and how to find your passion.

Analyze characters and FBI involvement in infiltrating black panther party. Show respect to the life and legacy of Fred Hampton. Identify black individual trauma experience being unique and identify ways not get triggered.

Special guest, Randy, joined me to share his experiences during the pandemic. We also discussed race, the Black church, and politics.

Interview with Don P mental health therapist discussing coping strategies, goal setting and overcoming trauma!

Review Netflix Crack: cocaine, corruption and conspiracies! I give a reaction to the the documentary and explore effect drugs had on black community!

As society changes during pandemic and advancement of the internet. Is a college degree still work worth it? Specials guest discussing these topics and more!

Today discuss how to get over offense. Review different types of offense such as intentional/unintentional. Lastly, build on steps overcome an offense

Individual mental health is important with being able cope with stress and decision making. Discuss impact adjusting COVID-19 has had our mental health and tips improve/protect mental health during pandemic.

Breaking out of our comfort zone to reach full potential. Also, discuss benefits of of getting out of comfort zone and barriers stopping us from breaking out of our comfort zone!!

Discuss living a life of success via knowing value, being honest and wise counsel. Living in the moment can help an individual create opportunities for future success!!

Everyone has experienced a toxic relationship and will be able to identify signs of one. This episode unpack the signs of toxic relationship and identity how to “get out” starting with a decision!

Discuss importance of not being emotionally stuck due to events that have occurred in our lives. Explored how setting time limits on how long ponder our mistakes, disappointments/guilt and move forward. As our destiny await us.. so let’s move forward and give this episode a listen!!

“ discuss steps to overcoming anxiety and Q and A segment”.

Identified how fear mongering utilized housing market, election etc. As method control individual behavior via fear. Discuss importance of detaching, finding out truth of giving situation and provide intervention to utilize! Carter.

60-120 min inspirational clips

What can excessive worrying add to your life? If it doesn’t add why worry? Let’s combat it with preparedness and knowledge!!

Discuss power of our thoughts, importance of thinking positively, events shaping our thought and how overcome negative thoughts.

Interview with Marlena from fearlessly happy pod. Building on importance of self-care and intentionality

Discuss benefits creating roadmap and importance having a vision to get there!

Today discuss the power of the tongue!!