In my mind

Today I’m joined by a close friend and discuss view on success. Share our perception of success and strategies utilized to reaxh out goals. Lastly, we provide insight on my much talk about rap battle between Drake vs Kendrick Lamar.

I’m joined with a fellow therapist as we explore benefits of therapy. In addition, hesitations individual have contemplating starting and what the therapy process entails.

I’m joined alongside Phil as we discuss lessons learned along journey called life! As we ponder what we tell our younger self!

Join me as I talk about revisiting any unresolved issues in our lives. If not can become a stuck point, lead unforgiveness and prohibit from being best version of ourself!

Dating 101

I've been silent for about a month, took a pod break I'm back with awesome news on a recent professional accomplishment that centered around goals and using time effectively.  

Join me as I give perspective on communication, effect communication has on improving relationships and importance of being able communicate vision to others!

During this episode explore effect trauma have on perspective on our life. If not careful we can start believe that things occurred in our life will determine our future. Lastly, remember past events don’t determine our future.. in my mind

Whats your price? Who sets your worth? Join me as we discuss questions aforementioned, importance of knowing your value and impact on behavior/expectations. Listen up!!

Join me as I discuss challenges with dating. When do I know ready to date again? Lastly, unpack role self-sabotaging behaviors have on romantic relationships.

I explore the term keeping the peace. Discuss how keeping the peace is used as form of protection. Oftentimes suppress emotions and not confront challenges have within interpersonal relationships. It continue rob us building healthy relationships as conflict is inevitable

Join me as I discuss self-sabotage, behaviors and explore effect have on our self-esteem. Lastly, practical methods utilize in efforts to combat self-sabotaging behaviors.

Join me as we explore the political process. Discuss history of black vote in America. Next, importance of holding elected officials accountable when in office. Lastly, the importance of voting and much more!

Join me as I discuss power of our words. Explore the effect trauma has on shaping perspective/behavior. Discuss importance of positive self-talk to increase confidence!

With the recent national conversation with gun control I thought I bring familiar guys to provide critical review on issue at hand. In addition, discuss if gun control work? What role does mental health play in mass shooting? Lastly, explore importance of being critical think during present time.

Join me as I discuss with Phil benefits of being humble and making it a life style.

I’m joined alongside Mulu, Phill & Cliff as we discuss recent Buffalo shooting. Also, explore the role language play via media trigger emotional response. Role that cancel culture plays in group think and review most anticipated album of the year from Kendrick Lamar.

Join me as I discuss importance of protecting mental health via decreasing social media usage. Also, I explore effect worrying has on our mental health and practical methods utilize overcome worrying!

Join me as I discuss effect trauma have on individual levels of function. Lastly, the effect brain/body have on response to danger.

I’m joined by Stephanie to unpack the effect attachment style has on individual interpersonal relationships.

Join me as I introduce concept of mindfulness and it’s benefits. No need to continue worrying about the past and/or being anxious about the future. Hear practical ways to be more present!!

Join me as I explore effect positive attitude has on ability to face challenges.

Join me as I discuss mental health, benefits of self-care and steps to improve mental health.

Join me as I discuss progress of identified goals for the new year. Review minor setbacks and effect had on me not being consistent. Next, identified practical steps utilize to develop consistency in efforts reach desire goals. 

With the New Year being here many people are setting goals and renewed expectations. I'm all for goal setting but in order to reach our desired goal there must be day-to-day planning that occurs. Someone once asked how do you eat a elephant? Reply was simply one piece at a time.