In Her Era

Have ever caught up with a friend you've known for years and thought... you had to only share "parts of you". That maybe that don't know the whole you? That you don't even know how to answer the simple question of "how are you" without giving them the highlight reel. I've been sitting with this for weeks. Because I realised I've been giving different friends different slices of me, my business fri...

Most bloating advice goes straight to food -cut gluten, try low FODMAP, eliminate dairy. But if your gut health isn't right, it's not the food that's the problem. It's your body's ability to break it down. This Health Download breaks down the five real root causes of bloating - from your nervous system to your stomach acid to your hormones - even when you're doing everythin...

We've been told for years that women just aren't built for casual sex. That we get too attached. That the oxytocin makes us catch feelings for men we don't even like. And yes, the biology is accurate. But it’s not the full story. This episode breaks down what's actually happening in your body during casual sex/situationships - the oxytocin, the bonding window, the orgasm gap - to answer the questi...

This episode is the biology, the winter wellness rituals, and exactly how to use winter to your advantage. This is for the women who love big goals, who love a “lock in” moment but also want to enjoy ALL the things winter has to offer (instead of turning it into another productivity-maxxing season). This is the Winter Build. It's having the winter wellness routines AND the red wine. The motiva...

There are women who are brilliant at what they do and completely invisible because of how they communicate. And then there are women who walk into a room and own it before they say a single word. The difference isn't talent. It's not qualifications. It's not even confidence. It's your voice. And most of us were never taught how to use it. Sarah Ruby Leffley is a communication educa...

You're still showing up. Still getting things done. Still performing at a high level. But something feels quietly off. You're tired in a way that sleep doesn't fix. Your brain feels like it's working harder than it should for the same output. You're snapping at people you love over nothing. And every time you think about addressing it you tell yourself, I'll sort it out when things are less busy....

Let's be honest, nobody taught us this stuff. Not in school, not at the doctor, not anywhere. I'm joined by Sarah Galloy, founder of Pinc Wellness, and we are going there. All of it. BV, yeast infections, your vaginal microbiome, why antibiotics keep failing you, why your partner might actually be reinfecting you, and why so many women have been quietly suffering and blaming themselves for...

A hundred years of missed diagnoses, dismissed symptoms, and women being told their ultrasound was normal so they don't have it. PMOS, formerly PCOS, just got officially renamed and while the internet is calling it a win, the full story is more complicated than a new acronym. What We Cover: The cost of the original PCOS name What PMOS actually is at a root-cause level: and why up to 70% of cases r...

We all walked out of our early 20s carrying a checklist we never agreed to. What your body count should be. Your friend group size. Whether you were hitting the timeline. Whether enough people liked you. Whether you were busy enough, cool enough, on track enough. And we were deciding it all when our brains weren't even finished yet. In this episode I'm getting into the things women are sti...

If you've ever searched "why am I so tired" or "why do I feelinflamed" and found yourself adding turmeric to your cart and moving on — this episode is for you. Because inflammation is real, it's measurable, and forhigh-performing women it is often quietly running in the background for years before it becomes a crisis. Today I'm breaking down exactly what it is, what...

Ameera spent 20 years running global events, hosting Oprah, Tony Robbins, Maya Angelou and Ellen DeGeneres on stages before she'd even hit her 30s. She's now a life and business coach helping high-achieving women stop building a life they don't actually get to live. This one is for the woman who is doing everything - building something big, showing up for everyone - and quietly wonderi...

This episode is for you if you've ever had a shelf full of gut powders, hormone capsules, and debloating pills and still felt bloated, exhausted, and hormonally all over the place...When I walk through Chemist Warehouse, I scroll through wellness TikTok, I watch what women are buying, and I am genuinely frustrated. Not just they're selling products that are a waste of money. But because so...

In this episode, I’m breaking down the 8 pieces of brutally honest health advice that would have changed everything for me in my 20s, and will help you cut through the noise, misinformation, and TikTok “wellness” trends. And I do not hold back. We cover: Why counting calories isn’t the same as being healthy The real reason your acne isn’t going away Why being skinny ≠ healthy, and what to focus on...

I wish more women were having conversations like this, especially as someone who struggled with pain with sex for years. In this episode, we go deep into pain with sex and ANY pelvic floor pain, and why so many women are dealing with symptoms they think are “normal” or have been told it’s “their fault”. We talk about: why sex can become painful (and the real reasons behind it) the connection betwe...

I recommend this to every client. I talk about it on podcasts. I’ve seen it change people’s relationships, their energy, their entire evenings. We’re talking about the decompression walk . A simple, 10-minute shift that acts as a neurological signpost - a transition - between work mode and home mode. So if you find it difficult to unwind after work, you feel guilty for watching a netflix show, or...

We’ve never had more access to information… and yet weare thinking less.” But this isn’t an anti-AI episode. I love it. I use itdaily. This is about learning how to use it without losing the very thing that makes you valuable. Your brain. We get into: What’s actually happening to your brain with AI and constantdigital stimulation How to use AI without becoming dependent on it The 6 brain health st...

In this first Health Download episode, we’re diving into something I’ve been thinking about a lot lately: serotonin luxuries . The small, often overlooked rituals that shift your body into a state of calm, safety, and satisfaction, so the life you’re working so hard for actually feels good to live. Because this isn’t about doing more. It’s about feeling better inside the life you already have. In...

What if the reason you're feeling stuck, exhausted, or constantly pushing for results… isn’t because you’re doing something wrong, but because you're trying to succeed using someone else’s blueprint? In this episode of In Her Era , I’m joined by Integrative Career Practitioner, and leadership strategist Lily Eid , who blends psychology, neuroscience, human design and astrology to help lead...

This is not the episode I planned to record. I thought I was going to a deep dive on bacterial vaginosis — because for almost two months, I was convinced that’s what I had. Until it wasn't... So get ready for a mortifying storytelling from me This episode is: A public service announcement. A lesson in vaginal microbiome 101. And me fully laughing at myself in the name of transparency. This is...

This is the episode that changes the standard (and our final episode of our new year series) We are reframing what health actually means to you from a “nice to have”, a luxury, to the ultimate advantage to your performance and life. It doesn't matter how big your goals are, if you’re running on caffeine, broken sleep, bloating, brain fog and cortisol… you’re not underperforming because of stra...

The productivity masterclass is officially here. This is the 4-part productivity system that allows me to focus for 10 hours straight, produce high-quality work, and still close my laptop at 5pm feeling incredibly accomplished (despite there always being a never-ending to-do list). I'm going to teach you how to utilise your neurobiology to be more efficient in the time that you have. So whatev...

Strength training is one of those things most women know they should be doing… but no one really explains where to start , what actually matters , or how to walk into a gym without feeling completely out of place. So in this episode, I brought in the women I trust with my training - Tash and Eftie , coaches at FiitClub , a boutique strength studio built around real women, real bodies, and real liv...

If morning routines actually worked the way Instagram says they do, every woman with a matcha and a journal would be wildly successful. In this episode of In Her Era , I'm dismantling the romanticised, unrealistic idea of morning routines and replacing it with something that actually works: science-backed habits that prime your brain, biology, and energy for execution. This isn’t about waking...

January motivation alone won’t carry you to December success. And it's why most women won't achieve their goals. In this episode of In Her Era , I’m breaking down the exact goal-setting framework I use to actually follow through - one that’s been built from years of iteration, high-performance strategy, and neuroscience-backed behaviour change. Because goals don’t fall apart due to a lack...

Before you dive into vision boards, big goals, or intentions for next year, there’s one step most people skip: reflecting on the year that was . In this episode, I walk you through my Reflect & Project process - my strategy to close out your year so you start 2026 already running. We cover: Why your brain loves goal-setting before you’ve achieved anything (dopamine alert!) How reflection rewir...