In Between Sets

Self-love goes beyond shopping sprees and bubble baths. In this episode, we sit down with Licensed Professional Counselor and intuitive guide Kristen Brickl to explore self-love as a way of being, not just another checklist. We talk about identity, alignment, boundaries, and how your thoughts shape the quality of your life. With over 17 years of experience, Kristen helps high-achieving women live...

Kait has officially been working for herself for 4 years! In honor of that, we’re unpacking what it really looks like to build and sustain an online fitness coaching business, beyond aesthetics, follower counts, and before-and-afters. We talk about scaling, burnout, money, boundaries, client relationships, and the uncomfortable lessons that come with entrepreneurship. Whether you’re thinking about...

In this episode, we sit down with Paige Lawrence, former Olympic ice skater who competed in the 2014 Winter Olympics and later transitioned from elite sport into entrepreneurship. Paige shares what life looks like after the Olympics, the identity shift, mental pressure, and redefining success when your lifelong title ends. Now a business coach, she breaks down how high-performance discipline trans...

This week, Kaitlin flips the mic and interviews Abigail about birth, postpartum & motherhood (so far). We talk labor, recovery, the emotional rollercoaster after birth, and what it actually feels like stepping into motherhood. No fluff, no filter, just an honest conversation about the fourth trimester and everything in between. If you’re a mom, about to become, or know one, this one’s for you....

Season 2 is officially live. We’re jumping back in with a recap of the end of 2025, then sharing our goals for 2026. We discuss how we’re approaching growth with more clarity, less pressure, and more intention. If you’re craving a reset without starting from scratch this episode is the perfect way to set the tone.

What does it look like to win the day, even when life doesn’t go as planned? In this episode, we dive into the concept of ceilings and floors: your personal best versus your non-negotiables. We unpack how to create routines that flex with your season of life, build self-discipline without perfectionism, and find freedom in consistency.

After a month-long hiatus, your favorite duo is back and catching up on everything ! Abigail talks about navigating school in the third trimester of pregnant, and Kaitlin shares how her bodybuilding prep ended and how her show turned out. Tune in for laughs, real talk, and a fresh start, because we’re officially back to our regularly scheduled programming every week....probably until Abigail gives...

In Episode 18, we sit down with fitness and business coach Kelly Poole to talk about what it really takes to change—not just your body, but your entire identity. Kelly shares her journey from bodybuilding to building a thriving business, how personal development shaped her path, and why letting go of her ego changed everything. This conversation dives deep into what it means to grow beyond titles...

Are you constantly saying “yes” when you really want to say “no”? In this episode, we tackle the hidden cost of people pleasing and why learning to set healthy boundaries is one of the most loving things you can do, for yourself and others. We unpack the fears that keep us overcommitted, how to recognize when you’re crossing your own limits, and practical steps to communicate boundaries with confi...

In Episode 16, we dive into the often overwhelming world of decision making, where uncertainty, pressure, and noise can cloud our judgment. We talk about what it means to practice biblical discernment in everyday life, how to seek wisdom when the options feel endless, and why not every “good” opportunity is the right one. We also introduce a decision-making framework and discuss how it can help yo...

In this episode, we sit down with Allie Waddell- bodybuilding athlete, posing coach, and founder of Spotlight Society, to talk all things confidence, beauty, and owning your voice. While Allie’s known for bringing the glam to the stage, her mission runs much deeper. We unpack personal responsibility, taking up space, and what it really means to build confidence from the inside out. Whether you’re...

This week, we sit down with our coach, Megan Long—an unfiltered, unapologetic powerhouse of a woman, who shares her journey from bodybuilding to building a coaching empire. She opens up about the pivotal shift that changed everything: regulating her nervous system and curating an environment to support healing from the inside out. We dive deep into how traditional coaching often overlooks the most...

We sat down for a light catch up on life, but the conversation got deep real quick. From unexpected realizations to deep questions we've been wrestling with, this episode took a thoughtful and unexpected turn, and we're not mad about it.

You sent in the questions—we’re getting real with the answers. From navigating burnout and body image to staying grounded in faith and finding balance in busy seasons, we’re diving into the topics you care about most. Think of this one like a coffee chat with your big sisters—honest, messy, and full of heart.

Ever felt exhausted even when you’re “doing everything right”? In this episode, we unpack burnout—how hustle culture, perfectionism, and always being the “strong one” leave us running on empty. We’re talking over-performing, under-resting, and why your worth isn’t tied to productivity. If you’re tired of being tired, this one’s for you.

Let's unpack body image- where confidence actually comes from (hint: it's not abs), how comparison wrecks it, and why it's time to stop letting mirrors or Instagram define our worth. This one's all about redefining confidence, from results and appearance to habits and self-love.

Ever wonder what really goes down behind the scenes of Marine Corps recruiting? In this episode, Kaitlin flips the script and interviews Abigail about her time as an Officer Selection Officer—think pressure, wild expectations, and the human side of hitting mission. From awkward college campus convos to emotional highs and major burnout, this one’s raw, real, and a probably a little controversial....

In this episode, we’re getting real about the pressure to have your life perfectly planned by your 20s or 30s—career poppin’, relationship thriving, abs showing, house bought, dog walked. Spoiler alert: most of us are just trying to keep our plants alive. We’re talking expectations vs. reality, learning to pivot, and why the whole “timeline” thing is kinda trash. If you’ve ever felt behind, this o...

We're hitting pause on our usual convo this week to slow down and catch up - with each other and with you . In this episode, we’re sharing what life’s been looking like lately, the goals we’re chasing, what’s been hard, what’s been exciting, and why it’s so important to bring you along for the real journey, not just the highlight reel. Think of it like a coffee date with your two besties. As a...

What even is balanced eating these days? Y’all asked, we answered. From protein confusion to carb guilt—we’re breaking down your nutrition Qs AND walking you through our go-to nutrition pyramid, aka the blueprint we wish we had years ago. Listen in to stop spiraling every time you open the fridge. Practical tips, no BS, and a little tough love. Let’s goooo.

Whether you’re juggling work, school, mom life, or just life in general—this episode is your survival guide to staying on track when your schedule’s packed. We’re sharing our go-to wellness hacks, mindset shifts, and how to give yourself grace without letting everything fall apart. Let’s get through the chaos thriving, not just surviving.

It’s Kaitlin’s bday episode and we’re getting all up in our feels—talking about lessons learned, big wins, and what’s next as she turns 34. Plus… there’s a surprise you did not see coming. Trust us, you’ll want to hear this one start to finish.

You don’t need to be all in or all out — there’s a middle ground, and spoiler: it’s where the magic happens. In this episode, we’re calling out the toxic “go hard or go home” mindset and breaking down why your fitness journey isn’t a 6-week challenge, it’s a forever pursuit. We’re talking reframes, grace, and how to make your ideal healthy lifestyle actually feel sustainable. Let’s quit the extrem...

Okay y’all, imagine if we could go all the way back to Day 1 of our fitness journey, knowing what we know now. In this episode, we’re chatting about the biggest mistakes we made, what we’d do differently, and the advice we wish someone screamed at us in the gym parking lot. From ditching toxic trends to actually feeling our bodies right, think of this as your big sister chat. Whether you’re just g...

In this first episode, we’re spilling the tea on who we are, how we got here, and why In Between Sets is about to be your new favorite podcast. From our individual journeys to how this all came together, we’re keeping it real - sharing the highs, the struggles, and everything in between. Grab an iced coffee and let’s get into it!