In Any Lifetime

Join Renee for the second part of this meditation series for clearing and releasing soul contracts. Haven't yet heard Part 1? Head over here to listen now! In Part 1, we explored the concept of soul contracts, and Renee guided you through a short yet potent clearing meditation for releasing, revoking or voiding soul contracts you have with other people in your world. In this meditation, we wil...

In this episode of the In Any Lifetime Podcast, originally recorded in March 2024, Renee and Murray talk through their process of navigating big change. In those moments when your tummy turns and there is a bit of 'uh oh', but you know you have to take the leap, which actionable steps and practical tools can you have in your back pocket to make it through? Keep listening to the end of this...

Join Renee in this meditation for clearing and releasing soul contracts. There is an idea that, before our incarnation, agreements are made with other souls to ensure that we learn certain lessons in this lifetime. Once we come into our human experience, however, we may decide we want to change that up a little... Using the breath and visualisation, join Renee as she guides you through this short...

In this episode of the Open Mind Space Podcast, Renee and Murray speak about the concept, act and art of holding space. Whether it's for a loved one or as a facilitator, holding space is the act of creating a safe space – a container or bubble – for another. There's a lot of buzz around the idea of 'holding space' right now – so Renee and Murray talk about the physical, mental, emo...

Join Renee in this meditation to rediscover and return to your 'Safe Space'. It's important to establish a safe space within your being so that you have somewhere to retreat to amidst moments of intensity or overwhelm, or a place of serene familiarity to return to after deeper meditative or healing work. Using the breath and visualisation, join Renee as she guides you through this shor...

In this episode of the Open Mind Space Podcast, Renee and Murray chat about how you can start meditating. Plus, they share with you their personal journeys with meditation and speak openly about some of the common hurdles you may come up against when you start your own. Ultimately, there is no 'right' way to meditate... Start your meditation practice, commit to it, and see what happens on...

Join Renee in this short meditation for calling back and reconnecting to your 'power'. Your power is your vibration, your essence, your higher self. Sometimes we step out of our power or give it away, or it is taken from us. This practice is an opportunity to call all of your power back and anchor it into your body, allowing you to feel more present and in tune with the world around you. U...

In this episode of the Open Mind Space Podcast, Renee and Murray share with you the intention behind their popular overnight immersion, Initiation . Held at Sunquncha Temple, Initiation is an opportunity to clear the limiting beliefs that keep you on loop, say goodbye to the inner voice that is keeping you small, and be guided into the ‘what’s next’. Initiation is also an introduction, or stepping...

This Meditation is designed to help you to achieve relaxation – for body and mind. Laying (or sitting) comfortably, with a deep, slow breath, this meditation is perfect for when you feel a little 'buzzy', your thoughts are playing on a loop, you're in need of a midday reset, or you're trying to fall asleep. This practice offers the opportunity to relax, rest, and reset. Using the b...

*Trigger warning Consider this your permission to evolve... Self-evolution – that gradual development of, and a return to, self – is, we believe, the shedding of that next layer, and everything that comes along with it. In this episode of the Open Mind Space Podcast, Renee and Murray share their experiences of giving themselves 'permission to evolve' and witnessing others evolve... and oth...

This Meditation is designed to help you activate your space (be it your room, entire home, car, or workplace) and call in the energy that will amplify your intentions. This practice will centre you in your physical space, and invite in all of the nourishment, wonderment, limitlessness and abundance. Using the breath and visualisation, join Renee as she guides you through this short energy activati...

Wondering what it's like living with an intuitive? There are possibly no experts on this topic quite like our very own, very tuned-in, Renee and Murray. Since having met in 2017, these two intuitives have spent a lot of time together, mastering the art of – for lack of a better term – reading each others' minds. And, as Renee says, it's pretty fun! In this episode of the Open Mind Spac...

This Meditation is designed to help you discharge and release any excess energy, and calm you back down. This practice is the perfect antidote for when you're feeling energetically and/or emotionally charged up, overwhelmed, or a little 'buzzy'. Using the breath and visualisation, join Renee as she guides you through this quick but effective energy-release exercise. Looking for more Op...

Often when people come into the Open Mind Space studio, you can see they have a story burning to be shared. They'll lead with a pre-warning of sorts – something along the lines of, "This may sound weird....". Our reply is, and always will be: "We'll let you know when it gets weird. Hit us with it!" The truth is, whatever you share, whatever comes next, it won't soun...

This Meditation is designed to help you open your energetic channel, tune into the magic of the here and now, and welcome opportunities of the highest alignment – a perfect practice for the New Year! Using the breath and visualisation, join Renee as she guides you through an opening of your own unique channel of energy and connection to source, enhancing your awareness of the expansive opportuniti...

As the year draws to a close, Renee and Murray wanted to dedicate the last episode of the podcast for 2023 celebrating and acknowledging the year that has been.... And it certainly wouldn't be a reflection on 2023 without shouting out to our incredible team (both in the studio and behind the scenes) and community (we wouldn't be where we are without the amazing community we are so lucky to...

This Meditation is designed to get you ready to step into your power. This practice will call in your guides, release what stands between you and your purest self (the stuff, the stories, the attachments holding you back), reconnect you with your true power source, and allow you to step into your power and purpose. Using the breath and visualisation, join Renee as she guides you through 15 potent...

Is the support you’re seeking helping you move through life, or holding you in a codependent rut? As human beings, it's crucial for us to feel connected to community. And so it's understandable that, when life feels like it's gone a little sideways, we seek out support from others. But there is a fine line between seeking and receiving support, and giving your power away to another and...

This Meditation is designed to activate your intuition by connecting you to your highest self in order to gain a deeper understanding of your intuitive abilities.  This practice will guide you into a place of calm to allow you to access your intuitive receiver; to feel open, safe, and curious enough to receive its guidance, and to gift yourself the trust to use its teachings in your daily life. Us...

It’s completely natural and normal for you to grow... and for your friendships to evolve as you do so. And, as Renee highlights in this episode, there is a conditioning that society pushes on us that just because you may have been friends with someone for a certain period of time, or been through a certain event together, that it means you have to stay friends forever. Sure; friendships go through...

This Meditation on Energetic Cord Cutting is designed to allow you to cut the cords connecting you to others in life that are draining you energetically right now. As humans, we consistently establish energetic cords of connection with others. These energetic cords will ideally flow two ways, with energy being both given and received; but that isn't always the case. If a connection is draining...

The narrative in society emphasises a certain path one must take in order to have a ‘successful’ life. This episode is an acknowledgment of the fact that there are many different paths you can take to living a life that feels enriching and supportive. Take us for example. Murray left school without completing Year 10. Meanwhile, Renee spent her teens at an academically selective high school, placi...

This Meditation on Energy Protection is designed to allow you to claim back and protect your energy; a practice to protect your energetic field and allow you to stay in flow all day long. Create a protective layer around you to filter out any negativity whilst allowing more of the good in. This energy protection practice is a great way to start your day, to prevent yourself from taking on other pe...

Our recent Manifesting Weekend at Sunquncha Temple was a retreat five years in the making. It was back in 2017 that Renee first started sharing our manifesting technique as a workshop. And, well... after this recent Retreat, we have absolutely no idea how we managed to fit everything into just three hours before! We are so grateful to those who joined us for the weekend and who dove head-first int...

Murray spent his early years in and out of jail, living a life of crime. Here he shares his story of meeting himself, and overcoming his drug and alcohol addiction. In this episode, Murray speaks about meeting and intimately knowing his shadow parts, grounding and keeping them in check with discipline (in the form of mindful movement, meditation and breathwork), and how his deep connection to spir...